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Chai Time Podcast

Chai Time Podcast

By: Lin Sasha Laila
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Chai Time was founded by six friends volunteering their time and resources to make a difference. Chai Time is a platform, where experts and professionals of various fields provide advice and information on socially sensitive and taboo issues.Lin, Sasha, Laila Social Sciences
Episodes
  • S5 Ep16: Self-Care and Holistic Wellness

    S5 Ep16: Self-Care and Holistic Wellness
    Jun 25 2026

    In a world that often glorifies being busy, many of us find ourselves running empty, putting everyone else's needs before our own. But what if self-care wasn't a luxury or an occasional treat? What if it becomes a way of life?

    Alejandra Posada joins us to share her insights on nurturing the mind, body, and soul, creating sustainable wellness habits, managing stress, and finding balance in our everyday lives.

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    52 mins
  • S5 Ep15: Intergenerational Trauma-Breaking the Cycle

    S5 Ep15: Intergenerational Trauma-Breaking the Cycle
    Jun 24 2026

    Intergenerational trauma is the emotional, behavioral, and psychological impact of unresolved trauma passed down through families across generations. In this episode, we explore how past experiences can shape our beliefs, relationships, parenting styles, and overall well-being.Learn ways to recognize these patterns, begin the healing journey, and create a healthier legacy for future generations.
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    47 mins
  • S5 Ep14: Men's Health & PTSD Awareness Month

    S5 Ep14: Men's Health & PTSD Awareness Month
    Jun 23 2026

    June is both Men's Health Month and PTSD Awareness Month, but how are they connected, and why does it matter in violence prevention?This is a powerful and meaningful conversation as we explore the impact of trauma, the importance of mental health, and how building authentic connections can help create safer, healthier communities.
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    55 mins
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