Welcome to Below The Belt

In this episode, Gian sits down with Dr Sophia to explore some of the most important topics affecting women’s health today. From hormones and gut health to fitness, nutrition, and longevity, Dr. Sophia shares evidence-based insights to help women better understand their bodies and make informed decisions about their wellbeing.

We discuss common misconceptions surrounding conditions such as Polycystic Ovary Syndrome and Endometriosis, the impact of aging on muscle mass, and why preserving strength is one of the most effective ways to improve long-term health and quality of life. Dr. Sophia also explains the connection between gut health, hormones, and mood, along with how women can approach fasting, exercise, and supplementation safely throughout different stages of their menstrual cycle.

The conversation also dives into the growing popularity of peptides, the risks associated with their unregulated use, and the red flags in women’s health that should never be ignored. Alongside practical advice for aging well, Dr. Sophia offers a candid perspective on modern healthcare, the pressures facing GPs, and the importance of preventive medicine in helping people live healthier, longer lives.

To find out more about Dr. Sophie head to: https://www.instagram.com/drsophia.uk/

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Welcome to Below The Belt

In this episode, Gian sits down with Gully Power to discuss his controversial British title draw, the mindset needed to compete at the top level, and the emotional highs and lows of championship boxing. Gully opens up about adapting his fighting style, preparing for his first 12-round title fight, and how faith, breathwork, and mental resilience help him handle pressure inside and outside the ring.

The conversation also covers social media reactions after the fight, future rematch plans, training camp intensity, and the importance of humility, discipline, and continuous self-improvement in the fight game.

To find out more about Gully head to: https://www.instagram.com/gullyboxer/

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Gian Gill: https://www.instagram.com/gian_gill1/

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Welcome to Below The Belt

In this episode, Gian sits down with Commonwealth champion Brad Goldsmith to explore his rise from Coventry prospect to title holder. With a deep amateur background and over 80 bouts, Brad reflects on turning pro at 21, handling pressure, and the discipline required to stay ready in a sport defined by uncertainty.

He also opens up about his move to the renowned Ingle Gym under trainer Dom Ingle, and how the environment reshaped his style from pressure fighter to adaptable boxer. Brad shares insights into elite training methods, consistency, and what it takes to keep progressing at the top level.

The conversation also dives into boxing’s business side, fight negotiations, cancellations, recovery, and longevity in the sport. Focused and grounded, Brad explains why success isn’t just about belts, but building a sustainable career and life in and out of the ring.

To find out more about Brad head to https://www.instagram.com/bradgoldsmith_98/

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Gian Gill

https://www.instagram.com/gian_gill1/

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Welcome to Below The Belt

In this episode of Below The Belt, Gian Gill sits down with performance nutritionist Jack Coak to break down the real science behind boxing nutrition, fight camp fueling, and one of combat sport’s oldest debates…

Does sexual activity before a fight actually hurt performance?

Jack is a performance nutritionist specialising in boxing and combat sports nutrition. He works with amateur and professional fighters to help them make weight safely, improve performance, and structure their fight camp nutrition effectively. Public profiles list his background as BSc Human Nutrition, MSc Applied Sports Nutrition, and SENr registration, with expertise in combat sports and weight-making sports

To find out more about Jack and the work he does, head to https://www.instagram.com/jackcoaknutrition/

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Gian Gill

https://www.instagram.com/gian_gill1/

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Welcome to Below The Belt

Joining Gian in the studio this week is Chris Massey Masterson, Chris opens up about his journey through addiction, boxing, and personal struggle, sharing how discipline, purpose, and family support helped reshape his life.

Chris reflects on his upbringing and the challenges that led him down difficult paths, before discovering boxing as a turning point. We dive into the rise of white collar boxing and what it offers people who want to stay connected to the sport without going professional, as well as how his amateur career helped mould both his character and resilience.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

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Welcome to Below The Belt

In this episode, Gian sits down with Jack Ramsey, the driving force behind Ramsey’s Fitness, to unpack the real story behind building a thriving fitness brand from the ground up.

Jack takes us through his evolution from a solo personal trainer with a vision to becoming the owner of multiple successful fitness facilities. He shares the financial realities of opening a gym, the discipline required to stay consistent, and the importance of surrounding yourself with a team who truly believes in the mission.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Jack Ramsay

Instagram: https://www.instagram.com/_jackramsay/

Ramsays Fitness

https://www.instagram.com/ramsays.uk/

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Welcome to Below The Belt

In this episode Gian is joined by professional boxer Elliot Whale for an unfiltered look at the realities of life in the ring. From the brutal training regimes to the politics that can make or break a fighter’s career, Elliot opens up about the unseen challenges of pursuing boxing greatness.

The conversation dives deep into the sacrifices athletes make in and out of the gym — from maintaining a clean lifestyle to balancing the mental toll that comes with constant competition. Elliot shares his unique fighting style, his thoughts on the importance of sponsorship and self-promotion, and the resilience required to keep moving forward in such a demanding sport.

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Gian Gill

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Elliot Whale

Instagram: https://www.instagram.com/elliotwhale/

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Welcome to Below The Belt with Gian Gill

Joining Gian in the studio is Dhian Singh Pahal, the newly crowned British karting champion, and his father. They dive deep into the emotional highs and lows of competitive racing, the importance of preparation and mindset, and the challenges faced along the journey to the top.

Dhian shares what it takes to win a championship, the vital role of family and community support, and how representation in motorsport can inspire future generations. They also discuss the financial realities of racing, the need for sponsorship, and what’s next—like the upcoming world championships in Bahrain.

This episode is a celebration of resilience, dedication, and teamwork, offering lessons for anyone chasing big dreams.

Key Takeaways:

- Dhian's journey to British karting champion shows the power of hard work and dedication.

- Racing brings emotional highs and lows, but the rewards are worth it.

- Preparation, mindset, and consistency are crucial for success in competitive sports.

- Family support is invaluable in helping young athletes achieve their dreams.

- Overcoming challenges builds resilience and character.

- Representation in motorsport inspires future generations from diverse backgrounds.

- The financial side of racing highlights the importance of sponsorship and support.

- Celebrating small victories fuels motivation for bigger goals.

- The bond between Dhian and his Dad exemplifies teamwork and shared success.

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Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Dhian Singh Pahal

Instagram: https://www.instagram.com/dhianracing/?hl=en

Website: https://dhianracing.com/

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