Welcome to Below The Belt

In this episode, Gian sits down with Dr Sophia to explore some of the most important topics affecting women’s health today. From hormones and gut health to fitness, nutrition, and longevity, Dr. Sophia shares evidence-based insights to help women better understand their bodies and make informed decisions about their wellbeing.

We discuss common misconceptions surrounding conditions such as Polycystic Ovary Syndrome and Endometriosis, the impact of aging on muscle mass, and why preserving strength is one of the most effective ways to improve long-term health and quality of life. Dr. Sophia also explains the connection between gut health, hormones, and mood, along with how women can approach fasting, exercise, and supplementation safely throughout different stages of their menstrual cycle.

The conversation also dives into the growing popularity of peptides, the risks associated with their unregulated use, and the red flags in women’s health that should never be ignored. Alongside practical advice for aging well, Dr. Sophia offers a candid perspective on modern healthcare, the pressures facing GPs, and the importance of preventive medicine in helping people live healthier, longer lives.

To find out more about Dr. Sophie head to: https://www.instagram.com/drsophia.uk/

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Gian Gill: https://www.instagram.com/gian_gill1/

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Welcome to Below The Belt

In this episode, Gian sits down with Gully Power to discuss his controversial British title draw, the mindset needed to compete at the top level, and the emotional highs and lows of championship boxing. Gully opens up about adapting his fighting style, preparing for his first 12-round title fight, and how faith, breathwork, and mental resilience help him handle pressure inside and outside the ring.

The conversation also covers social media reactions after the fight, future rematch plans, training camp intensity, and the importance of humility, discipline, and continuous self-improvement in the fight game.

To find out more about Gully head to: https://www.instagram.com/gullyboxer/

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Want more content, connect with us here:

Gian Gill: https://www.instagram.com/gian_gill1/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below The Belt

In this episode, Gian sits down with Commonwealth champion Brad Goldsmith to explore his rise from Coventry prospect to title holder. With a deep amateur background and over 80 bouts, Brad reflects on turning pro at 21, handling pressure, and the discipline required to stay ready in a sport defined by uncertainty.

He also opens up about his move to the renowned Ingle Gym under trainer Dom Ingle, and how the environment reshaped his style from pressure fighter to adaptable boxer. Brad shares insights into elite training methods, consistency, and what it takes to keep progressing at the top level.

The conversation also dives into boxing’s business side, fight negotiations, cancellations, recovery, and longevity in the sport. Focused and grounded, Brad explains why success isn’t just about belts, but building a sustainable career and life in and out of the ring.

To find out more about Brad head to https://www.instagram.com/bradgoldsmith_98/

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Want more content, connect with us here:

Gian Gill

https://www.instagram.com/gian_gill1/

Hosted on Acast. See acast.com/privacy for more information.