After a recent run of guest episodes the lads are back together as a three and straight back to what they do best.

Expect stories around which England player slept in the overhead luggage compartment on the flight after a Euro 96 game, World Cup preview and find out which ex Newcastle United player Skip still can't find anything positive to say about and his reasons which include an earring and a pint of P*ss.

Throw in a few reader's stories about anonymous ex players antics and 'the great curry debate' and you've got an episode full of laughs and banter.

Grant Holt provides his take on Carlisle United in the wake of the dismissal of Mark Hughes

In this episode the lads sit down with former Norwich City captain and Premier League striker Grant Holt to explore one of football's most inspiring journeys.

Grant reflects on his unconventional path through non-league football, balancing work and ambition, overcoming setbacks, and proving that determination can outweigh talent alone.

From early mornings and factory shifts to packed stadiums and Premier League goals, Grant shares the lessons he learned over a career that saw him play across all five of England's professional leagues and come close to an England call up.

Find out how close he was to his England dream, his favourite manager to play for and the one regret in his career, the club he never got to pull on the shirt for despite four near opportunities.

An inspirational career and a lesson in never giving up on your dream, one definitely not to be missed.

Part 2 of this 3 In The Middle two parter as the lads welcome Neil 'Dolly' Dalton for a glimpse into the life of a first team physio with over 1,000 professional games under his belt.

Look forward to hearing him chat about setting fire to player's personal belongings, X rated Secret Santa gifts to one of the lads and Nigel Pearson's game day magic eye drops as well as a host of stories from his 1,000+ games at Carlisle United, from being in the golden generation to the Roddy Collins days.

Part 1 of this 3 In The Middle two parter as the lads welcome Neil 'Dolly' Dalton for a glimpse into the life of a first team physio with over 1,000 professional games under his belt.

Look forward to hearing him chat about setting fire to player's personal belongings, X rated Secret Santa gifts to one of the lads and Nigel Pearson's game day magic eye drops as well as a host of stories from his 1,000+ games at Carlisle United, from being in the golden generation to the Roddy Collins days.

Graham Anthony | That Corner, That Keeper, That Moment

Join us this week as Three in the Middle becomes Four and Graham Anthony joins the lads to discuss his career in football, from sharing dressing rooms with the likes of Vinny Jones, Don Hutchinson and Brian Deane to his key part in the Jimmy Glass goal that lives on as one of the most iconic moments football has ever seen. We also find out who was the Liverpool Legend he rates as the best he's played against, the worst dressed he's shared a dressing room with and the Carlisle manager that was a 'duck egg' .

The usual roundup from the last week in football covers everything from the English and Scottish Premier League title chases to the aftermath of Carlisle United's season and the impact the new owners have had on the club.

In a more poignant moment Graham looks back at a few memorable moments with his best mate Tony Hopper who sadly passed away a few years back after a battle with Motor Neurone Disease ahead of what would have been his 50th birthday this month, with a host of fundraising events happening in his memory. As per Tony's character everything involves plenty of laughs including the 'shitting himself' drink before the Jimmy Glass game through to the celebration drinks the morning after.

Tony Hopper 1976 - 2018 Always loved, Always remembered

Join Lummy, Skip and Dylan for episode 14 as they discuss all things football, recall stories from their careers and answer questions from followers in 'What's the Craic?' sponsored by The Warwick Road Bed Centre, also this week's recording location.

This week the lads jump straight into the National League Play-off semi-final between Carlisle United and Boreham Wood and discuss where Carlisle fell short, does Hughes stay or go and what needs to happen looking ahead to next season, all blended with a realistic appreciation of this season's success compared to the previous two.

On wider football matters they look at the two Premier League title races as both take twists over the weekend.

As every week there's plenty of laughs as the topics vary from end of season trips away in Franny Jeffer's villa and Jeremy Beadle 'eyeballing' a lively Lummy in Marbella to discussing some of our follower's pet peeves and 'icks' including ones received about the lads themselves.

Join Lummy, Skip and Dylan for episode 13 as they discuss all things football, recall stories from their careers and answer questions from followers in 'What's the Craic?' sponsored by The Warwick Road Bed Centre.

This week the lads cover the last week in football including Liam Rosenior's next move, players facing fans post match and of course the best league finale in football history played out in the National League, including that Boateng right jab.

The circus comes to town and no one is safe from Clown Watch as a Scottish Club Manager, Premier League Physio and premature dancer all come under fire.

As usual a good amount of banter as the lads follow on from last week with their pet peeves, the fashion police come looking for Skip for crimes against vests 20 years ago and Lummy recalls his 5 day bender after promotion.

On the Carlisle United front Lummy reflects 20 years on from the promotion winning side he was part of and how they pushed on for another the season after, what's next for the play offs and how Darron Gibson chose Sir Alex Ferguson over a free CUFC club tracksuit.