After a recent run of guest episodes the lads are back together as a three and straight back to what they do best.

Expect stories around which England player slept in the overhead luggage compartment on the flight after a Euro 96 game, World Cup preview and find out which ex Newcastle United player Skip still can't find anything positive to say about and his reasons which include an earring and a pint of P*ss.

Throw in a few reader's stories about anonymous ex players antics and 'the great curry debate' and you've got an episode full of laughs and banter.

Grant Holt provides his take on Carlisle United in the wake of the dismissal of Mark Hughes

In this episode the lads sit down with former Norwich City captain and Premier League striker Grant Holt to explore one of football's most inspiring journeys.

Grant reflects on his unconventional path through non-league football, balancing work and ambition, overcoming setbacks, and proving that determination can outweigh talent alone.

From early mornings and factory shifts to packed stadiums and Premier League goals, Grant shares the lessons he learned over a career that saw him play across all five of England's professional leagues and come close to an England call up.

Find out how close he was to his England dream, his favourite manager to play for and the one regret in his career, the club he never got to pull on the shirt for despite four near opportunities.

An inspirational career and a lesson in never giving up on your dream, one definitely not to be missed.