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2 Minutes to Mindfulness

2 Minutes to Mindfulness

By: Jenn Aleo
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Summary

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.


Continue your mindfulness journey:

https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/

Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.


Jenn Aleo Personal Development Personal Success
Episodes
  • Season 2: Ep 10 - Integration: From Reflection to Aligned Living

    Season 2: Ep 10 - Integration: From Reflection to Aligned Living
    Jan 20 2026

    A closing reflection that weaves awareness, compassion, and insight into aligned, intentional living.


    If this season supported you, the Mindfulness for Life Course and Journal offer a structured way to continue integrating mindfulness into daily life, along with free meditations on Insight Timer.
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    3 mins
  • Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation

    Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation
    Jan 19 2026

    A reflective gratitude practice that widens perception, balancing challenge with appreciation and steadiness.


    Gratitude practices are supported through journaling prompts in the Mindfulness for Life Journal and through deepening your quiet time in meditation. Try these free meditations on Insight Timer to sit in reflective gratitude.
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    3 mins
  • Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior

    Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior
    Jan 18 2026

    A practice that brings awareness into the moment before behavior, supporting intentional and values-aligned action.


    Strengthen your trust in your own intuition and ability to make clear and aligned decisions through the Ego & Decision-Making module in The Mindfulness for Life Course. This explores how reflection translates into everyday decision-making and leadership while taking your identity and ego into consideration.


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    3 mins
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