Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation
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Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation
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Summary
A reflective gratitude practice that widens perception, balancing challenge with appreciation and steadiness.
Gratitude practices are supported through journaling prompts in the Mindfulness for Life Journal and through deepening your quiet time in meditation. Try these free meditations on Insight Timer to sit in reflective gratitude.
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