Techniques for concentration and focus

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Techniques for concentration and focus

By: Frédéric Garnier

Narrated by: Katie Haigh

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Summary

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Alternative & Complementary Medicine

Meditation

Personal Development

Personal Success

Spirituality

Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality

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