Mindfulness in Wild Swimming cover art

Mindfulness in Wild Swimming

Meditations on Nature & Flow

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

Mindfulness in Wild Swimming

By: Tessa Wardley
Narrated by: Jessica Hayles
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £12.20

Buy Now for £12.20

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation. Exercise & Fitness Fitness, Diet & Nutrition Personal Development Spirituality Sustainable & Green Living Meditation Sports Swimming Physical Exercise Mindfulness
adbl_web_anon_alc_button_suppression_t1

Continue the series
Mindfulness in Gardening cover art
Mindfulness in Gardening By: Ark Redwood
All stars
Most relevant
I really enjoyed the gentle flow of this book. While there is a lot of information it wasn't overwhelming and parts felt quite light and fun.

I listened to the audio version of this book and found the narration soothing and gentle.

Very Interesting and Informative

Something went wrong. Please try again in a few minutes.