Mindfulness in Gardening

Meditations on Growing & Nature

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Mindfulness in Gardening

By: Ark Redwood

Narrated by: Clifford Samuel

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Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Ark RedwoodClifford SamuelLeaping Hare PressMindfulness in...

Gardening & Horticulture

Personal Development

Spirituality

Sustainable & Green Living

Meditation

Gardening

Mindfulness

Gardening & Horticulture Personal Development Spirituality Sustainable & Green Living Meditation Gardening Mindfulness

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