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New at AudibleDiets, Nutrition & Healthy Eating
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The Night Shift Metabolism Reset
- Learn How to Optimize Your Digestion, Balance Hormones with Light Timing, and Maintain Peak Energy Without Night-Shift Weight Gain
- By: Houston Davis
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 6 mins
- Unabridged
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The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.
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The Night Shift Metabolism Reset
- Learn How to Optimize Your Digestion, Balance Hormones with Light Timing, and Maintain Peak Energy Without Night-Shift Weight Gain
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 6 mins
- Release date: 12-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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68 Air Fryer Keto Recipes for Busy People
- Quick Low-Carb Cooking for Real Life, Every Day of the Week
- By: Ashley Morgan
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 6 mins
- Unabridged
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This audiobook is narrated by an AI Voice. This written text was created using AI. Keto works when you actually stick to it. Sticking to it requires meals that are fast, easy, and satisfying enough to make the effort worthwhile. This audiobook solves that problem. 68 Air Fryer Keto Recipes for...
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68 Air Fryer Keto Recipes for Busy People
- Quick Low-Carb Cooking for Real Life, Every Day of the Week
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 6 mins
- Release date: 13-06-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chia Everyday
- Transform Your Health with Nature's Tiny Superseed
- By: Marie Josee Drisdelle
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Unabridged
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If you’re looking for a simple, natural way to boost your energy, improve digestion, and support overall health, Chia Everyday is your ultimate guide to unlocking the power of one of nature’s most nutrient-dense superfoods.
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Chia Everyday
- Transform Your Health with Nature's Tiny Superseed
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Almond Advantage
- From Ancient Super Food to Modern Health Essential
- By: Ashley Palmer
- Narrated by: Susan Smith
- Length: 3 hrs
- Unabridged
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For thousands of years, almonds have been celebrated as a symbol of nourishment, vitality, and longevity. Today, modern science confirms what ancient cultures already knew—almonds are a true nutritional powerhouse.
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The Almond Advantage
- From Ancient Super Food to Modern Health Essential
- Narrated by: Susan Smith
- Length: 3 hrs
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Berry Smart
- Fuel Your Body and Mind with Everyday Berry Power and Wellness
- By: Marie Josee Drisdelle
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Unabridged
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Berry Smart is your practical, easy-to-follow guide to using everyday berries to fuel your body, sharpen your mind, and elevate your overall wellness. Packed with science-backed insights and simple strategies, this audiobook shows you how to turn delicious berries into a daily health advantage. From boosting immunity to improving brain function, berries are among the most nutrient-dense foods you can eat—and this guide helps you make the most of them.
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Berry Smart
- Fuel Your Body and Mind with Everyday Berry Power and Wellness
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Decoded
- The Truth about GLP Weight Loss Medications
- By: Sharon Polsky
- Narrated by: Sharon Polsky
- Length: 4 hrs and 32 mins
- Unabridged
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GLP. 1 weight loss medications are changing the conversation around obesity, metabolism, and long-term health—but with so much misinformation online, it can be difficult to separate fact from fiction. In Weight Loss Decoded, wellness expert and podcast host Sharon Polsky breaks down the science, myths, and real-world strategies behind today’s most talked-about weight loss medications in a way that is easy to understand and practical to apply.
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Weight Loss Decoded
- The Truth about GLP Weight Loss Medications
- Narrated by: Sharon Polsky
- Length: 4 hrs and 32 mins
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think of Others
- What is Your Radius of Concern?
- By: Donald F Gerson
- Narrated by: John Humbert
- Length: 6 hrs and 22 mins
- Unabridged
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“Think of Others: What is Your Radius of Concern?” invites readers to consider how empathy and responsibility influence our personal lives and communities. Donald F. Gerson introduces the concept of a “radius of concern,” which measures how far one’s care extends beyond immediate...
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Think of Others
- What is Your Radius of Concern?
- Narrated by: John Humbert
- Length: 6 hrs and 22 mins
- Release date: 09-06-26
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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100 cosas que hace la gente saludable (Completo)
- By: Kazuma Asukari
- Narrated by: Jhonn Vesga
- Length: 4 hrs and 9 mins
- Unabridged
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Este libro reúne hábitos cotidianos que impactan el cuerpo, la mente y las emociones sin exigencias extremas ni discursos culpabilizantes. No propone un modelo ideal, sino una guía práctica para cuidarte con realismo, constancia y amabilidad. Comer mejor, descansar, moverte, ordenar, conectar y disfrutar también es salud. Porque una vida saludable no se alcanza de golpe: se construye día a día, hábito a hábito.
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100 cosas que hace la gente saludable (Completo)
- Narrated by: Jhonn Vesga
- Length: 4 hrs and 9 mins
- Release date: 09-06-26
- Language: Spanish
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Hour Cravings Buster Meditation: REM Hypnosis Weight Loss
- Sleep Hypnosis
- By: Joel Thielke
- Narrated by: Catherine Perry
- Length: 4 hrs and 37 mins
- Unabridged
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Break Free from Cravings While You Sleep! Do you find yourself craving sugar after your favorite movie or dreaming of chocolate cake as you drift off to bed? You’re not alone—and this program is here to help you take control! “Hypnosis 8-Hour Sleep Cycle” is your ultimate tool to conquer...
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8 Hour Cravings Buster Meditation: REM Hypnosis Weight Loss
- Sleep Hypnosis
- Narrated by: Catherine Perry
- Length: 4 hrs and 37 mins
- Release date: 09-06-26
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain Under Pressure
- How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health
- By: Adam Flesner
- Narrated by: Adam Flesner
- Length: 6 hrs and 47 mins
- Unabridged
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Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.
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The Brain Under Pressure
- How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health
- Narrated by: Adam Flesner
- Length: 6 hrs and 47 mins
- Release date: 10-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Meal a Day Diet
- Intermittent Fasting and High Intensity Interval Training For Weight Loss
- By: Diana Polska
- Narrated by: Laurie Bower
- Length: 5 hrs and 40 mins
- Unabridged
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Lose weight, burn stubborn fat, and take control of your health with One Meal a Day Diet, a practical guide to intermittent fasting and the powerful OMAD lifestyle. This audiobook explains how eating one meal a day can help support faster fat burning, reduced cravings, improved metabolism, increased energy, better focus, improved health, and long-term weight management without complicated diets or constant calorie counting.
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One Meal a Day Diet
- Intermittent Fasting and High Intensity Interval Training For Weight Loss
- Narrated by: Laurie Bower
- Length: 5 hrs and 40 mins
- Release date: 10-06-26
- Language: English
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£15.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tropical Superfood Secrets
- The Complete Guide to Coconut Nutrition and Living Well
- By: Nicole Pick
- Narrated by: Susan Smith
- Length: 3 hrs
- Unabridged
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Unlock the powerful health secrets of one of nature’s most versatile superfoods—coconut. From ancient tropical traditions to modern wellness science, Tropical Superfood Secrets reveals how coconut can transform your health, energy, and daily lifestyle.
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Tropical Superfood Secrets
- The Complete Guide to Coconut Nutrition and Living Well
- Narrated by: Susan Smith
- Length: 3 hrs
- Release date: 09-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fire Cider!
- 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
- By: Rosemary Gladstar
- Narrated by: Melissa Costea
- Length: 5 hrs and 47 mins
- Unabridged
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For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers.
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Fire Cider!
- 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
- Narrated by: Melissa Costea
- Length: 5 hrs and 47 mins
- Release date: 11-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ketogene Ernährung leicht gemacht - Das 6-Monats-Workbook für Fettverbrennung & Gewichtsreduktion
- By: Bernd Schneider
- Narrated by: Torben Eisele
- Length: 5 hrs and 22 mins
- Unabridged
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Sie versuchen es schon lange mit Abnehmen, doch bisher hat keine Diät dauerhafte Erfolge gebracht? Sie haben das ewige Hungern und Verzichten satt, möchten aber trotzdem endlich gerne in den Spiegel schauen? Dann setzen Sie auf Keto-Ernährung – und mit diesem Hörbuch klappt das reibungslos! Durch den weitgehenden Verzicht auf Kohlenhydrate schaltet Ihr Körper in den Ketose-Stoffwechselmodus und fängt an, effizient und dauerhaft Fett zu verbrennen.
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Ketogene Ernährung leicht gemacht - Das 6-Monats-Workbook für Fettverbrennung & Gewichtsreduktion
- Narrated by: Torben Eisele
- Length: 5 hrs and 22 mins
- Release date: 10-06-26
- Language: German
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£17.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pink Salt Trick for Weight Loss (Method Explained)
- A 28-Day Plan with Simple Recipes to Boost Metabolism, Increase Energy, Support a Gentle Cortisol Detox, Balance Hormones, & Burn Fat Naturally
- By: Kemisi Rajabu
- Narrated by: Fred Camacho
- Length: 10 hrs and 27 mins
- Unabridged
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You’ve probably seen the “Pink Salt Trick” everywhere—and wondered: Does it actually work… or is it just another trend? Here’s the truth: pink salt isn’t a magic wand. But when it’s used the right way, it can become a small daily habit that helps you feel more steady, less drained, and more consistent… and consistency is what drives real weight loss.
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The Pink Salt Trick for Weight Loss (Method Explained)
- A 28-Day Plan with Simple Recipes to Boost Metabolism, Increase Energy, Support a Gentle Cortisol Detox, Balance Hormones, & Burn Fat Naturally
- Narrated by: Fred Camacho
- Length: 10 hrs and 27 mins
- Release date: 09-06-26
- Language: English
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£18.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mis recetas anticáncer
- By: Odile Fernández
- Narrated by: Gilda Pizarro
- Length: 12 hrs and 42 mins
- Unabridged
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Qué puede hacer el paciente de cáncer para contribuir a su curación? Odile Fernández, una médico de familia que en 2010 superó un cáncer de ovario con metástasis, responde a esa pregunta en un libro nacido de su propia experiencia. ¿Qué es el cáncer? ¿Por qué se produce? ¿Cómo se...
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Mis recetas anticáncer
- Narrated by: Gilda Pizarro
- Length: 12 hrs and 42 mins
- Release date: 10-06-26
- Language: Spanish
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£17.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The First Year: Celiac Disease and Living Gluten-Free
- An Essential Guide for the Newly Diagnosed
- By: Jules E. Dowler Shepard
- Narrated by: Nia Roe
- Length: 6 hrs and 13 mins
- Unabridged
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If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed...
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The First Year: Celiac Disease and Living Gluten-Free
- An Essential Guide for the Newly Diagnosed
- Narrated by: Nia Roe
- Series: The First Year, Book 17
- Length: 6 hrs and 13 mins
- Release date: 09-06-26
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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£15.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.