Showing results by author "Audible Sleep" in All Categories
-
-
Finding Ease
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
-
Overall34
-
Performance28
-
Story27
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
-
-
Voice
- By Christine on 12-02-25
Preview -
Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Gratitude
- By: Yung Pueblo, Audible Sleep
- Narrated by: Yung Pueblo
- Length: 7 mins
- Original Recording
-
Overall4
-
Performance2
-
Story2
True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.
-
-
Succinct, clear Wisdom, a powerfully gentle voice
- By HA on 07-03-25
Preview -
Gratitude
- Narrated by: Yung Pueblo
- Length: 7 mins
- Release date: 04-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Beginning with Gratitude
- By: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel
- Length: 6 mins
- Original Recording
-
Overall3
-
Performance2
-
Story2
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
-
-
Excellent short meditation
- By Michelle on 24-12-25
Preview -
Beginning with Gratitude
- Narrated by: Jesse Israel
- Length: 6 mins
- Release date: 22-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
-
Overall2
-
Performance2
-
Story2
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
-
-
Great Aries meditation
- By Carol on 31-05-26
Preview -
Meditation for Aries
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Meditation for Mercury Retrograde
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
-
Overall4
-
Performance4
-
Story4
When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
-
-
Beautiful
- By loz on 18-03-25
Preview -
Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 28-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Meditation for an Empowered, Confident You
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.
Preview -
Meditation for an Empowered, Confident You
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 25-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Tension Release
- By: The Big Quiet, Audible Sleep
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
-
Overall4
-
Performance3
-
Story3
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
-
Fell asleep
- By Michelle on 01-08-24
Preview -
Tension Release
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Release date: 14-05-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Manifestations
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 12 mins
- Original Recording
-
Overall2
-
Performance2
-
Story2
With short interludes of ambient music, Megan Monahan helps you take this time to consider how aligned you are with your deepest goals, and to put faith in the universe to help you become who you want to be.
Preview -
Manifestations
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 04-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.
Preview -
Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 18-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Gratitude
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
-
Weightless
- Length: 5 mins
- Release date: 22-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
You Have Come So Far
- By: Yung Pueblo, Audible Sleep
- Narrated by: Yung Pueblo
- Length: 7 mins
- Original Recording
-
Overall4
-
Performance3
-
Story3
Take a moment to consider the progress you’ve made, especially if you’re having a bad day. Hold a vantage point of clarity and calm; you can weather any setback.
Preview -
You Have Come So Far
- Narrated by: Yung Pueblo
- Length: 7 mins
- Release date: 04-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Tuning In
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
-
Overall1
-
Performance1
-
Story1
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
Preview -
Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Cavern Chimes
- Length: 5 mins
- Release date: 22-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Meditation for Leo
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.
Preview -
Meditation for Leo
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Lake of Blue Pines
- By: The Big Quiet, Audible Sleep
- Length: 12 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Sometimes, waking can feel like surfacing from deep underwater. The overlapping notes in this piece seem to come from that place, and like the dawn, they dissipate the cool mist of sleep.
Preview -
Lake of Blue Pines
- Length: 12 mins
- Release date: 22-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Meditation for Gemini
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
-
Overall3
-
Performance3
-
Story3
This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.
Preview -
Meditation for Gemini
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release date: 02-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Connect to Nature
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
-
Overall24
-
Performance22
-
Story22
Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
-
-
Just what I needed.
- By Nature Queen 🌱🌸 on 04-01-24
Preview -
Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Morning Dew
- By: The Big Quiet, Audible Sleep
- Length: 13 mins
- Original Recording
-
Overall2
-
Performance2
-
Story2
Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak.
-
-
What an absolutely beautiful piece of music!
- By Michelle on 07-10-24
Preview -
Morning Dew
- Length: 13 mins
- Release date: 22-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Ground Yourself
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
-
Overall14
-
Performance13
-
Story13
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
-
-
worst cacophony of rubbish I've ever heard
- By leveller01 on 08-05-23
Preview -
Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-