Showing results by narrator "Samantha Novak" in All Categories

Rest in the Nest is a walk through the journey of a stay-at-home mom raising triplets during early childhood. While keeping good care of the children, she suffers the physical, emotional, and mental consequences of neglecting sleep and rest for herself through gut wrenching recollection of anecdotes and experiences. Different components of rest and sleep are defined as the most important comrade during early childhood rearing.

A tale of two curious teenagers who decide to discover what the whole town has been asking for years - what's on the other side of the mountain?

In Preparing Student Athletes to Win, I help you shift from envisioning to planning your sports program, so that you see success in six months, one, three, or five years. Move at a pace that is comfortable for you, while creating an army of people waiting to volunteer, donate, or transfer into your sports program, so that they can join your culture of excellence.

The Paleo diet is nothing new. It has been a popular diet choice for quite some time now. In fact, the Paleo diet was started in the 1970s, and people have been following it since. But with the creation of blogs and social media, the Paleo diet has gotten a surge in popularity in recent years, and for a good reason. It is a great diet if you are looking to get healthy. It brings you and your body back to how our oldest ancestors would have eaten, and clears out any food substance that does not serve out bodies.

This book is designed for anyone who wants to get the most out of their diet through superfoods that are proven to enhance your health and well-being while also endorsing a longer life. If you're on the edge about what kind of diet to follow, a superfood diet might be the answer. When you choose a superfood diet, you're choosing a nutritious regimen that will supply the body with all the minerals, vitamins, and nutrients it needs to develop healthy and strong.

Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate the seven mindfulness habits that will empower you to rewrite your “high-performer pain” stories, recreate healthy boundaries between work and life, reduce your anxiety, depression, and exhaustion, realign with your values and create congruence, return your clarity, focus, and optimism, and more.

I had a twisted idea of love and relationships early on. Hence, for self-preservation, I vowed never to be vulnerable or be a victim of love. Unbelievably, I grew up and found myself repeating the same sins that my family and society promoted. It was then that it dawned on me to break down my walls and give love a chance, in my life, once again. But there was a problem. I had forgotten how to love. I had so much protected my heart from love for so long that I was now clueless about how to love and be loved. Follow my journey on finding love and healing from failed relationships.

Tokyo was supposed to be my fresh start. The first chapter to the new book of my life. I never expected that would all change in one night. All because of him. Hendrix Evans. He was unlike any guy I’ve ever seen and unlike anything I’ve ever experienced. He was an international sensation, and I was just a girl from New Jersey.

Life Overhaul is a guide for creating positive personal change. Whether you're looking for a slight adjustment or a completely different life, Life Overhaul includes tools and techniques to help you get the job done. Also included are stories from people who have already overhauled their lives - learn from their mistakes as well as how they navigated through challenges. Regardless of your age, it's never too late to do something completely different.

There are many false myths about the concept of self-love. Some people may believe that self-love is close to narcissism, or that it is related to accomplishments and pride. Others might erroneously assume that it is sinful, an excuse, or a sense of entitlement. Today, we will clear all of these false notions up. We will also dive deeper into the concept of self, seen through psychologists’ perspectives, and we will touch on how self-love can contribute to better parenting skills. Lastly, some words about self-confidence, the lack of it, and techniques to grow it, will be shared.

This is a three-book bundle. Too many people are too hard on themselves. Too many people lack a sense of identity. Today, we will help solve these problems for you. Who you think you are and who you really are, may be two completely different things. In this audiobook, we will go over the essence of self-love, what it means, what it can mean to you in your personal life, your relationships, and so many other areas. We will also dive deeper into the concept of self, seen through psychologists’ perspectives. Are you ready to love yourself more?

Are you ready to love yourself more? If so, then this guide is for you. Here, you will learn the three most powerful advantages of self-love, the motivation factors it can create and the ones that are behind it, and eight great steps to love yourself more. Finding a partner can be easier, which is something we will explain in the last section. Also, some discussions about self-love versus narcissism will be revealed. All in all, there is much you can learn from this short audiobook; more than you might expect.

Who you think you are, and who you really are, may be two completely different things. In this book, we will go over the essence of self-love, what it means, what it can mean to you in your personal life, your relationships, and so many other areas. Some guidance will include the 7 most effective steps to love yourself more, the big dilemma with balancing out self-sacrifice and serving oneself, and how you might be undermining your own self-love. Do you want more self-esteem, more self-love, or more self-respect? Then, start listening right now!

Empaths…empathy…sensitivity.... What’s the difference? Some people have developed a knack for feeling compassion or empathy for other people. To others, it comes naturally. And to some, it’s an intense gift that has ups and downs, pros and cons that allow them to help others but also become fatigued when they don’t watch themselves.

Why are some people empaths? What is the science behind this? And why are some empaths more susceptible to addictions? These and many other questions will be addressed in this brief guide. On top of that, you will learn more about narcissism versus empathy, how to become a more empathetic spouse, the dangers of social media, healing methods for empaths with traumatic memories, and what the difference is between empathic parenting and “rescue” parenting.

In order to answer that question, we have to study the subject and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents.

The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with.

Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man.

Being an empath can be a good thing, but it also comes with some problems. In this book, we’ll address both sides. These factors of being an empath will have an incredible impact on your life. For example, we will discuss some tips for raising empathic children. We will point out the three types of empaths, so you can identify with the one that suits your personality most. Additionally, we’ll talk about why emotional empaths usually stay alone or why they feel lonely.

Some people have developed a knack for feeling compassion or empathy for other people. To others, it comes naturally. And to some, it’s an intense gift that has ups and downs, pros and cons that allow them to help others but also become fatigued when they don’t watch themselves. In this guide, you’ll figure out some of the major distinctions as well as specific types of empaths, like earth empaths, physical empaths, relationship empaths, dark empaths, and food empaths. You will also receive some advice about how to lead your empathic children into the right paths of life.