Showing results by author "Audible Sleep" in All Categories

Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.

Feelings of discouragement can be like passing clouds. Befriend the ups and downs of life to achieve balance. After all, everything changes, including the mind.

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

Allow the best version of yourself to come forward by simply pausing to consider your options. The fast pace of daily life makes slowing down hard, but it’s always available to you.

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.

With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.

Visualize your life as a series of different rooms, and see each room filled with the powerful golden light of your own self-compassion and fullest potential. Let go of your doubts and fears and start the day experiencing your best self.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, actor Shamier Anderson will lead you on a journey to deep relaxation.

The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.

Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.

This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.

Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.

Take a moment to hear how the effort to know and love yourself with authenticity can be a sort of rebirth that can uncover your true goals and to see the world in new ways.

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

In this gentle reminder to be fluid in your attachment to your desires, you'll focus on embracing the natural movement of life and the miracle of the present moment.

Take a moment to rededicate yourself to your goals, to honor your patience, strength, and determination, and to remember that all efforts toward becoming the best version of yourself is worthwhile.

Make love the medium with which you greet the world, and most of all yourself, and see the impact. When you treat yourself with kindness, it’s easier to treat others with kindness, too.

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.

When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.