Showing results by narrator "Helpful Matthew" in All Categories

Master the art of strength training with expert guidance on proper form, sets, reps, and progressive overload. Explore a variety of exercises, including squats, deadlifts, bench presses, and more, to target each muscle group effectively. With a solid foundation in strength training, you'll be well on your way to sculpting the physique you've always desired.

Eating habits affect people in many ways. Throughout this book, you will learn how bad habits can affect our health as well as the negative effects that accompany emotional and binge eating. Emotional eating is a serious problem because it can increase your weight and weaken your body’s immune system, so it's best to start eliminating bad eating habits as soon as possible.

Never let an emoji confuse you again! Uncover how you can communicate online in just 8 simple strategies. Teens today face a unique set of challenges that come with having most of their communication done online or through text. When you’re so used to typing out your thoughts, articulating them verbally can be difficult, and you trip over your words, struggling to find the right things to say. Making sense of text messages and emojis without context can also be a challenge. Digital communication doesn’t have to be this complicated, though.

From changing diapers to putting away toys, some parental jobs can be shared–but there is one that only you can master: the dad jokes! Little people are easy to entertain. They will laugh at the cheesy pizza joke that we have all heard a million times. But as children grow up, dads have to up their humor game. Your child might be able to watch their favorite movie a hundred times, but a dad joke can go from funny to old in less than a week. Traditionally, dad jokes will range from hilarious to an eye-rolling cringe. And told the right way to a group, you can get all the reactions in between.

As a father, you will have a huge impact on what kind of person your child grows into. It can be exciting, but also daunting, uplifting, and exhausting…and leave you wondering where to start and what to do. A strong relationship, a happy family, and raising a healthy child all start with you! It’s never too late to start making mindful and deliberate choices in your parenting - with a conscious approach to fatherhood, you can feel like (and actually be) a good father! This parenting handbook is designed by a real-life dad who’s been exactly where you are now.

Being afraid of failure may lead to a wide variety of destructive inactive decisions. There are remedies that may lessen the impact of dread on our emotions and connections. It might be scary to take calculated steps toward our professional and personal goals. But you need to be willing to put in some effort in order to succeed. Self-protective habits might become more appealing in times of stress.

Whether you are someone who has always struggled with change or you have recently noticed the bad habits you have developed, this audiobook is here to help get you back on track. Introducing Reboot Your Life, the perfect audiobook for anyone who wants to reset their habits and create a better future for themselves. This audiobook is packed with practical habit-building techniques that you can use to not only adopt positive habits, but maintain them for the long term to ensure you gain the best possible results.

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the CPCE exam. However, the truth is that the CPCE test is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Lila Callahan developed the CPCE Study Guide! This edition is a Complete Review & Practice Questions Edition!

Sleep and potty training are two of your worst nightmares in quick succession. Sleep deprivation is real, and there isn’t a single parent out there who doesn’t know it. The problem is, the more you struggle to get enough sleep yourself, the more daunting sleep training becomes. And when you do finally nail it (and you’re in the right place to find out exactly how it’s done), you might breathe a sigh of relief, only to realize that it’s just a matter of months before you have the next battle ahead of you: potty training.

Don’t get left behind – find out what it takes to be a great modern-day leader in a fast-paced, rapidly changing landscape. The evolution of leadership is nothing short of remarkable – in fact, it is unrecognizable from what it was just a decade ago. As technology races ahead, cultural boundaries blur, and workplace dynamics shift at an unprecedented pace, leaders also have to keep up with the changes on top of the usual challenges.

These past years have been tough, and teens may have had it the hardest. From social isolation to re-integration, economic uncertainty, the pressures of academic achievement in an increasingly competitive society, and navigating the dangers of the online world, teens must face unique challenges that most adults never experienced in their youth. Unfortunately, these challenges have resulted in 91 percent of Gen Z young adults experiencing symptoms of depression and/or anxiety, making them the generation with the worst mental health on record.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

If your palms get sweaty and your mind goes blank when others confront you, you might actually be dealing with social anxiety. Being a teen is not easy. These years of growing both physically and mentally leave many, if not most, teenagers feeling sorely inadequate. You’re not alone. But that doesn’t mean that you have to just accept that feeling of being “lesser than”.

Based on an extraordinary bond between three people, In This World but Not of It combines psychology, philosophy, modern science, and spirituality in a way that is designed to inspire, challenge, and practically transform the lives of its listeners.

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle.

Looking for a fun sport and constructive activity to teach your teens? Boxing is a great form of exercise to keep teens and young adults in shape.

Subliminal tactics are frequently used by marketers to get you to buy things you don’t need, by politicians to get votes, etc. With the power of subliminal psychology on your side, you can avoid the insidious effects of manipulation while reaping the benefits of being persuasive.