Showing results by author "Lo Freeman" in All Categories

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.

Combining two bestselling guides—Teen Money Skills and Teen Life Skills—this all-in-one collection helps teens become financially smart, emotionally resilient, and ready for adulthood. This isn’t just a book—it’s a blueprint for thriving in life. Whether your teen is preparing for high school, college, or their first job, this guide walks them through the critical skills they’ll need every day. Written in a teen-friendly voice with bite-sized lessons, practical checklists, and real-life examples, this collection makes learning life skills feel empowering—not boring.

An inviting and accessible new translation of Aristotle's complete Poetics—the first and best introduction to the art of writing and understanding stories.

With 47.25 million unemployment claims in the US alone, household names like Hertz, Neiman Marcus, and J.C. Penney declaring bankruptcy, and the Fed’s balance sheet now sitting at over $7 trillion, a full-blown recession is now a matter of when, and not if. Now, the average person losses 33 percent of their wealth in a recession. And in the 2008 financial crisis, the stock market dropped a whopping 57 percent in just two years.

Discover profound connection and healing, even if past misunderstandings and emotional struggles have left you feeling disconnected and lost. Reimagine your relationship and master the art of communication with empathy and enlightenment. Are you yearning to rekindle emotional closeness with your partner and struggling with the cycle of misunderstandings that seem impossible to break? Do you wish to express your needs confidently without fear, yet find yourself avoiding difficult conversations?

It has been almost a decade since Duluth said good-bye to its innocence. The city creeps ever closer to the 10th anniversary of the year in which it found itself both gripped by murder and united in terror and during which the pillar of its community, DS Jonathan Stride, had his home and heart torn to ribbons by the claws of cancer. Cat Mateo, an orphan with a knack for landing on her feet, has bid farewell to a life on the streets. This once-stray teenager owes her rescue to Detective Stride, the father figure she holds close to her heart.

Despite what the mainstream financial media wants to tell you. Investing is not an impossible game only the pros can master.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Chandler's dark first novel is full of endlessly inventive wordplay, with the wry, cynical, private detective Philip Marlowe. Join the investigation with Jonathan Lethem ( Gun, With Occasional Music and Fortress of Solitude), Judith Freeman ( The Long Embrace: Raymond Chandler and The Woman He Loved), and Rich Cohen ( Sweet and Low: A Family Story) as they compare notes on Chandler's grand style, its place in the mystery canon, and its influence on their work.

This audiobook takes a holistic look at Roman Britain, from the events leading up to its official inception in AD 43 until the Romans left the Isle entirely around AD 409. The timeline is straightforward, and each chapter delves into some aspect of Romano-British life: dealing with the concept of the Celts; when Britannia actually became Roman; how the two peoples attempted to blend their culture through religion; and lastly, why the Romans had to leave.

Unresolved childhood trauma can shape your identity and relationships in profound ways. But with the right guidance, you're capable of moving toward healing. This audiobook will guide you to uncover the roots of your emotional turmoil, liberate your inner child, and reject dysfunctional patterns.

Are you fascinated by apps like Microsoft’s ChatGPT and Google’s Gemini but unsure how you can utilize them to their full potential? Have you wondered how ChatGPT could help your writing, editing, and even gaming? Understanding and integrating Generative AI into your daily life may seem daunting, but it's not as difficult as you might think. In fact, with the right guide, anyone can harness the power of AI.

In the final installment of his seminal Jewish Pride trilogy, Ben M. Freeman takes listeners on a powerful journey through 3,000 years of Jewish history. Exploring the origins of Jewish identity and practice and their resonance today, Freeman weaves together anthropology and archaeology while examining globally recognized criteria for indigeneity.

If you’re worried about the current market uncertainty, covered calls are your antidote to chaos. You can use them to generate safe returns, no matter what happens to your stock. It’s like generating rental income on stocks you already own, even if those stocks don’t already pay dividends.

San Francisco homicide detective Frost Easton hadn’t seen his estranged friend Denny in years. Not until he dies in Frost’s arms uttering a final inexplicable word: Lombard. Denny appears to be the latest victim in a string of murders linked by a distinctive clue: the painting of a spiraled snake near the crime scenes. Is it the work of a serial killer? Or is Denny’s death more twisted and personal? To find the answer, Frost reaches into a nest of vipers - San Francisco’s shady elite - where the whispered name of Lombard is just one secret.

Not many men would admit to it but approaching a beautiful woman they are attracted to is perhaps one of the scariest and most daunting things they could ever imagine doing. The fear of rejection can almost be paralyzing for so many guys, many of whom are highly successful and confident in other areas of their lives. PUA Freeman is a dating and attraction coach who runs Powerfully Confident Bootcamps in major cities all around the world. Teaching men how to approach and talk to women.

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.

In an era brimming with misleading headlines and polarized debates, take a deep dive into the unvarnished truth of climate change with this illuminating guide. Ever felt bombarded by the staggering numbers and statistics on climate disasters? Frustrated by the blame game and endless debates? Overwhelmed by conflicting information about the very real challenges the planet faces? You're not the only one. Navigating the complex landscape of climate change isn't just about understanding the science it's about cutting through the noise to find truth and meaningful action.

You're strong. You're responsible. You're good. But…as day fades to dusk, you begin to feel the familiar fog of anxiety, the weight and pressure of holding it together and of longing left unmet. Good girls sometimes feel the Christian life means doing hard work with a sweet disposition. We tend to focus only on the things we can handle, our disciplined lives, and our unshakable good moods. But what would happen if we let grace pour out boundless acceptance into our worn-out hearts and undo us?

Now is the perfect time to discover the versatility and potential of ETFs — the cornerstone of modern investing. Financial experts like Warren Buffett, John Bogle and Ramit Sethi praise ETFs for their low cost... simplicity... and ability to outperform most actively managed funds over the long term. In fact... studies show that ETFs have become the go-to investment vehicle for both beginners and experienced investors, with over $9 trillion in assets under management globally.