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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

All 18 episodes of Radio 4's word-obsessed comedy panel game hosted by Gyles Brandreth, where stars from across the world of wordplay come together to guess the meanings of now-obsolete words, invent their own clichés and cockney rhyming slang, discuss their own favourite words and phrases -...

#1 NEW YORK TIMES BESTSELLER From Pulitzer Prize–winning biographer Jon Meacham, “a big, grand, absorbing exploration of not just Jefferson and his role in history but also Jefferson the man, humanized as never before” (Entertainment Weekly) “Probably the best single-volume biography...

Macho Man: The Untamed, Unbelievable Life of Randy Savage is the sensational, definitive biography of the WrestleMania headlining, Spider-Man fighting, Slim Jim snapping, minor league baseball playing American original: Randy Savage. Savage, a WWE wrestling hall of famer, was an A-list celebrity who sat atop the entertainment universe for much of the '80s and '90s. His outfits were as flamboyant as anything worn by Liberace, Elton John, or Prince. His charisma surpassed Hulk Hogan's and is rivaled only by "Stone Cold" Steve Austin and The Rock.

Vincent Lupo is a jaded, wine-soaked immortal just trying to finish writing his latest smutty novel and avoid the people he’s wronged—magical or otherwise. Then a severed head turns up in his fridge, branded with an invocation sigil and whispering lines from a play he wrote a century ago. A play the wrong people believe is prophecy. Now Vincent’s neck-deep in death cults, cursed scripts, and a once-devoted mortal aide who’s now a cult leader hellbent on crafting his own narrative—and casting Vincent as the unwilling Bloodbard at centre stage.

Neglected by his wife and haunted by his past, Scoot McDonald, a taxi driver, succumbs to his sex addiction and visits a brothel. He awakens the next morning in his taxi in an abandoned multistory parking garage, aching all over and bleeding internally. He tries to bury and forget his secrets, but he soon finds himself blackmailed into working for Vincent Luciano, the leader of a local crime syndicate. He refuses at first, but the truth concerning his night at the brothel turns out to be much more sinister than he had imagined...

Before agents and TV mega-rights ushered in multi-millionaire players, footballers’ wages were capped, with even the game's biggest names earning barely more than a plumber or electrician. Footballing legends shared a bond of borderline penury with the crowds they entertained on Saturday afternoons, on pitches that were far away from the pristine lawns of the modern era. Instead of the sports cars driven by today's top players, the stars of yesteryear travelled to matches on public transport and returned to homes as modest as those of their supporters.

Jessica Fletcher takes up the cause of her good friend Barbara Babs Wirth after Babs's husband Hal suffers a fatal heart attack that Jessica has reason to believe was actually murder. Her suspicions are aroused by a sinister dating site Hal used while he and Babs were having marital issues - a site that might be complicit in somehow swindling him out of millions. Jessica's investigation reveals that Hal was far from the only victim, and when his former business partner is also killed, a deadly pattern emerges.

Stop waiting for the ‘perfect’ moment – your future starts now. Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In...

When the day she’s been dreading finally arrives, she is torn between her royal duties and a desire to follow her magical destiny. Will Kat choose true love and risk certain war, or accept an arranged marriage with a man three-times her age?

That explosive falls into the hands of Jack "Terror" Tyrell. Now, he's more determined than ever to realize his deadly vision: to lead a radical underground group that spreads its message via bombs and blood. Enter Blaine McCracken.

Aiah has fought her way out of poverty and discovers a limitless source of plasm, the mysterious substance that powers the world-city. Her discovery soon involves her with Constantine, the charismatic, dangerous, seductive revolutionary who plans to overthrow the government and upend the cosmic order.

During a break from work, Lucas Flores brings his six-year-old daughter, Alexis, to Buddy’s Burgers—a local fast food joint—for a quick bite and some playtime at the attached indoor playground dubbed "Buddy’s PlaySpace." But after he awakens from a lengthy, impromptu nap, he finds the playground vacant with only his daughter’s shoes near a tube entrance.

Frustrated copy man Ken Handley cannot help but conceive of the world in advert form. Over three series witness Ken coping with a drunken boss, straight-laced colleagues and an overactive mind, as we follow his exploits and moral dilemmas in this advertising satire. Martin Jarvis stars as Ken, alongside a cast that includes Miriam Margolyes, Imelda Staunton, Christopher Godwin and Joss Ackland.

President Theodore Roosevelt forever transformed America, ushering the country into the arena of world supremacy. His brand of leadership was entirely American: confident, compassionate, energetic, diverse, visionary. But Roosevelt was not a born leader; his ascent to the apex of power was not a foregone conclusion.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

The extraordinary and compelling story of the 6th of June, 1944, Operation Overlord and the Battle for Normandy is told here through first-hand testimonies from civilians and soldiers on both sides. It features classic accounts by soldiers such as Rommel and Bradley, together with frontline reports by some of the world's finest authors and war correspondents, including Ernest Hemingway and Alan Melville.

In December 2017 the famous porn star August Ames committed suicide in a park in the Conejo Valley. It happened a day after she’d been the victim of a pile-on, via Twitter, by fellow porn professionals - punishment for her tweeting something deemed homophobic. A month later, August’s husband, Kevin, connected with Jon Ronson to tell the story of how Twitter bullying killed his wife. What neither Kevin nor Ronson realized was that Ronson would soon hear rumors and secrets hinting at a very different story - something mysterious and unexpected and terrible.

A riotous peek into the off-beat world of one of football’s most recognisable characters, Jon Parkin. The much-travelled journeyman striker played for more than 20 clubs during a career that stretched over two decades, and he has since become a co-host of the hugely popular Undr The Cosh...

Few perspectives epitomize the sheer drama and sacrifice of combat more perfectly than those of the fighter pilots of World War II. As romanticized as any soldier in history, the World War II fighter pilot was viewed as larger than life: a dashing soul waging war amongst the clouds. In the 65-plus years since the Allied victory, stories of these pilots' heroics have never been in short supply. But what about their adversaries - the highly skilled German aviators who pushed the Allies to the very brink of defeat?