Showing results by author "Nathan Pali" in All Categories

True Crime of the Ancients is a true crime and history podcast uncovering the most shocking murders, conspiracies, and criminal plots from the ancient world.Long before fingerprints, detectives, and forensic science, there were poisoners, assassins, traitors, and killers whose crimes shook empires and haunted civilizations. These are the original true crime stories—documented in ancient trials, chronicles, inscriptions, and eyewitness accounts.Each episode tells the full story behind a real case of ancient true crime, exploring historical murders, political assassinations, poison plots, ...

Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia ...

Christian history didn’t happen in isolation—it unfolded in the middle of empire, war, politics, reform, and human failure.Christian History Podcast explores the true stories of the Church, major Christian figures, and pivotal moments that shaped world history. Each episode tells a narrative-driven story from church history—from the early Christians and Roman persecution to councils, reformations, missionaries, and modern movements—through a thoughtful Christian lens.This podcast is for listeners who want more than surface-level theology or simplified church stories. Expect honest ...

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep.If falling asleep feels hard… if your mind keeps replaying the day… or if bedtime has become stressful instead of comforting… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and gentle changes to your sleep habits, bedtime routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fall asleep faster...