Showing results by author "Sue Fuller" in All Categories
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 27 mins
- Original Recording
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This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 27 mins
- Release date: 04-05-23
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Beginners
- A Guided Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 44 mins
- Original Recording
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Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation; this class will help those who are new to meditation develop an achievable practise.
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Meditation for Beginners
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 44 mins
- Release date: 21-04-23
- Language: English
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£5.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restore and Sleep
- Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Original Recording
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Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.
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Restore and Sleep
- Restorative Yoga
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 23-03-18
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restore and Balance
- Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Restore and Balance is a 60-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension. In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
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Restore and Balance
- Restorative Yoga
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 02-10-17
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Relaxations
- Three 25 Minute Yoga Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Original Recording
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Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down.
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Yoga Relaxations
- Three 25 Minute Yoga Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release date: 15-09-17
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Vitality
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 59 mins
- Original Recording
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Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body.
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Yoga for Vitality
- Narrated by: Sue Fuller
- Length: 59 mins
- Release date: 26-02-17
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Yoga for Stress
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 34 mins
- Original Recording
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Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving the body and bringing mobility to areas in the body where stress is commonly stored.
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Easy Yoga for Stress
- Narrated by: Sue Fuller
- Length: 34 mins
- Release date: 29-08-16
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 56 mins
- Unabridged
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Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Narrated by: Sue Fuller
- Length: 56 mins
- Release date: 01-10-15
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 20 mins
- Original Recording
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This easy-to-follow yoga class is to be followed whilst seated on board a plane.
It includes simple discreet postures that gently stretch and mobilise the body helping you arrive at your destination relaxed, refreshed, and recharged.
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- Narrated by: Sue Fuller
- Length: 20 mins
- Release date: 19-05-14
- Language: English
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Yoga for Compassion
- An Easy-to-Follow Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 30 mins
- Original Recording
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Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness. The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless.
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Yoga for Compassion
- An Easy-to-Follow Yoga Class
- Narrated by: Sue Fuller
- Length: 30 mins
- Release date: 19-05-14
- Language: English
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Yoga for Snow Sports, Vol. 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level. Yoga for Snow Sports, Vol. 2 has been devised specifically for skiers and snowboarders.
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Yoga for Snow Sports, Vol. 2
- Yoga Class and Guide Book
- Length: 1 hr and 5 mins
- Release date: 16-09-08
- Language: English
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Yoga for the Surf, Vol. 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.
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Yoga for the Surf, Vol. 1
- Yoga Class and Guide Book
- Length: 1 hr and 5 mins
- Release date: 16-09-08
- Language: English
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Yoga for Snow Sports, Vol.1
- Yoga Class and Guide Book
- By: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This Hatha yoga class has been devised for skiers and snowboarders with little or no previous experience of yoga. Yoga for Snow Sports, Vol.1, has been devised to improve your flexibility, strength, co-ordination, balance, and mental focus, and to reduce your risk of injury. You can use the class to prepare for the slopes, to lengthen and soothe muscles during your time in the mountains and all year round to help maintain a healthy body and mind.
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Yoga for Snow Sports, Vol.1
- Yoga Class and Guide Book
- Length: 1 hr and 5 mins
- Release date: 16-09-08
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Original Recording
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The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Release date: 21-10-19
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Everyday Meditations
- Meditations for Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Original Recording
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Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.
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Easy Everyday Meditations
- Meditations for Mindful Living
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release date: 13-11-19
- Language: English
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Mindfulness for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Unabridged
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Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.
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Mindfulness for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 21-10-19
- Language: English
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 04-08-21
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-19
- Language: English
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Seated Yoga and Relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Original Recording
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Basic
- By Dee on 19-07-23
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 29-08-16
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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