Showing results by narrator "Catherine OConnor" in All Categories

According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than one in three people in the United States, or 36.5 percent of adults in the US. Many people are struggling to reach their weight loss goals, but the reality is, it’s easier than you might think. I’m going to introduce you to intermittent fasting and autophagy to help you gain a clear understanding of how you can improve your health, get more energy, and experience improved levels of mental clarity and focus. I’ll also teach you about 16:8 intermittent fasting method.

Creative thinking is now the number one skill needed in the workforce but creativity cannot thrive unless there is a culture of psychological safety and belonging.

Have you ever dreamed of going on an African safari; riding in the jeep with the wind in your hair, the gazelle gracefully running and leaping alongside the car, giraffe walking along in the trees, and nighttime sounds of lions roaring in the distance? What an amazing adventure...but how does one actually book a safari? Do I need a travel agent or can I book it myself? Where is the best place to go? What time of year should I go? What tour operators are reliable and honest? What should I bring, and how do I pack? Trying to keep costs low? I can help.

Greg Davis’ Checkmate details his 60-year life journey as it covers a wide range of emotions, from discussing the challenging times of grieving the loss of close friends and family to humorous anecdotes on the many mistakes made in life. There are over a dozen lessons, as the author’s hope for this book is that it helps listeners increase their happiness and attain their Checkmate.

Death is not the end. In fact, your loved ones who have passed are watching you, helping you, and healing you--though you may not know it. In this highly emotional book, lifelong intuitive Sue Frederick takes you through the process of connecting with the other side.

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

Admitting you're a drug addict or alcoholic can be difficult, but when it comes to pornography addiction, the pain of betrayal can hit the addict's partner worse than the addict himself. Difficult questions come rushing. With He's a Porn Addict...Now What?: An Expert and a Former Addict Answer Your Questions, you'll get pertinent answers from both sides of the equation: from a therapist and from a former pornography addict.

You have the right to enjoy a prosperous life. But how can you attract the abundance you know you deserve? Through their own tales, beliefs, values, experiences, and obstacles, the authors of Pardon Me, I'm Prospering examine the true meaning of abundance and prosperity. There is no one-size-fits-all formula for prosperity. Our team of experts want to share their life experience, history, upbringing, jobs, careers, values, and beliefs—to enable you to experience your own abundance, success, happiness, and wealth.

Believe it or not, the keto diet has helped lots of men and women live healthier lives that it just must be talked about. I wouldn't keep back the best information and facts on you, and I am not going to. Just for you, I've compiled a particular number of sections, all with different sub-topics linked to the ketogenic diet in a straightforward or indirect way. Still, regardless of how much they relate to the mentioned diet, they can all help you boost your health.

Motivation manifestation is a new method of using motivational quotes to manifest money, love, and your wildest dreams! Yes, you read that right! A new method, but based on the timeless wisdom of the greatest manifestation gurus. If you are ready, let’s embark on this journey together, and let’s start manifesting! We only have one life, and it is too short to be anything less than the best.

The Asshole Whisperer book for managers contains true stories and tips to deal with crappy leaders and jerks at work. You will learn how to use corporate values to hold people at work accountable for their conduct, how to give feedback about attitudes or behavior, and how to quickly assess and utilize personality traits (extrovert, introvert, ambivert) to your mutual benefit. Why? So, you can meet your goals and deadlines and to put it simply, get shit done. Assholes are part of our lives.

This book was written for ambitious, driven, and intentional therapists who are ready to outgrow the office, leave behind the outdated model of mental health, and make a bigger impact serving others as they ethically add group coaching. Cheers to getting paid for your knowledge, around the clock, and serving your ideal clients around the globe with your online group coaching program. All while earning back the success, freedom, and security you deserve.

While it is well known that women earn less than men, there are also many extremely successful and highly paid women in nearly every industry. How did they manage to earn significantly more than other women and even have higher salaries than their male counterparts? Some may say: “They must be working hard.” Hard work is important, but everybody knows hard work alone is not enough.

If you hate the concept of self-help books but desperately crave the secrets to transform your life, look no further. SPLIT-SECOND COURAGE delves into the powerful stories and mindsets of real-life superheroes who choose to recognize misfortunes as gifts and charge headfirst into their fears.

Based on extensive multi-year empirical research, The Pragmatic Optimist addresses what it takes to be a leading light in the darkest hours of a business or economic crisis. Using real-world case studies, you will discover how to avoid the common cognitive and behavioral traps to which all leaders are most susceptible in the heat of a crisis. Finally, you will acquire the necessary insights to develop pragmatic optimism—a winning hybrid mindset—and practice its six results-oriented strategies for success even under extreme conditions.

Reflections on Transcendence is a rare and distinctive book that explores what wisdom and beauty look like when they intersect on the same page. The intimate spiritual reflections of Elizabeth M. Lykins are tenderly nestled among the moving imagery of world-renowned expressionist artist, the late Steven D. Lyons. This creative duo has created a sacred space that meets you wherever you are in your life, gently directing you inward, to reflect upon the happiness that has been waiting inside of you all along.

A wellspring of hope in a hopeless place. At 16 years old, Donna Grisham was raped. Left violated, broken, and pregnant, she had an abortion. Her life quickly became a downward spiral of hopelessness and fear. Many who receive news of an unplanned pregnancy can relate. Finding yourself in a similar situation, you may feel robbed of your freedom to choose - as though every decision has already been made, leaving you without a voice, paralyzed by fear. But dear friend, fear is a liar.

The ketogenic diеt, if used properly, соuld finally ѕоlvе your wеight рrоblеmѕ. It is based оn a ѕресiаl low саrb diеt (carbohydrate frее) аnd оffеrѕ mаnу bеnеfitѕ. In addition tо a fаѕt burning fаt, this diеt mainly lеаdѕ to bеttеr hеаlth, increased реrfоrmаnсе аnd a рlеаѕаnt ѕаtiеtу. Yеѕ, right heard: lоѕing wеight withоut hungеr, thаt works!

Your life is a story, and it’s yours to write, all the way through to the end. There are numerous decisions to be made regarding aging, illness, and end-of-life issues, but many people put off those decisions until it’s too late. We may be purposeful in planning for our lives, but we often leave the last piece, the final chapter, undefined.