Showing results by narrator "Una Knight" in All Categories

Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.

Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. All of these topics are great benefactors to your health and mental capacity. Therefore, you are highly encouraged to listen to this book.

The book you are looking at is all about decreasing the anxiety in your life. What can this mean to you? Well, there are several subjects that get covered in this audiobook. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that, too.

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Bob and Gail Knight arrived in Tallahassee in the 1970s from different places and with different goals. Individually, they were ready for success. But they didn’t find greatness until they met each other and became "married to it". Their heartfelt, professional, and hilariously irreverent story is a must-listen for anyone interested in business, marriage, entrepreneurship, and balancing a healthy family life, both in business and at home.

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.

Let’s face it - life is hard. It comes with ups and downs and no true road map of how to make it. Courtney and Jennifer share their personal journeys through life, in hopes of inspiring their listeners to not give up because of their current situation, and instead, make the choice to live the life they want.

Capturing Thunder is a children's audiobook that encourages children to take the first step in confronting their fears. Capturing Thunder dives into the early childhood fears of thunderstorms, particularly the "Roar", "Rumble", "Clap", and "Crackle" sounds associated with thunder. The main character in this audiobook is Little Bear who is, as you guessed it, quite afraid of thunder. One day during a thunderstorm, he hides under his bed, calling out to his dad. Together, they both embark on a magical adventure to meet Thunder himself!

Twenty-nine-year-old novelist and blackjack dealer Cami Taylor seems to have it all - but just underneath her confident exterior and newfound celebrity is a young woman in trouble. Cami’s boyfriend, Joel, wants to get married, buy a house on Long Island, and raise a family - a life that’s a million miles from Cami’s idea of happiness. Her therapist suggests compromise and trust, but Cami would rather bolt like a deer. Breaking things off with Joel, Cami launches herself on a new quest for happiness.

When mistaken identity causes two young adults, Jacob and Lizzie, to fall in love and get married, they realize that their unborn child is to become the one and only Santa Claus. But is it the one she is pregnant with or is it the little boy who haunts the third floor of their new home? How will Jacob tell his high society mother, who holds secrets of her own?

This is a three-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much?To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much? Well, in this guide, that’s exactly what you will learn. To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

Historical and mythological anecdotes are given in this fascinating compilation of stories and facts. Learn more about Norse history and mythology, such as the meaning of the word Viking, how Vikings lived in Norway, stories of creation, and more!

Desa Kincaid has spent the last 10 years in pursuit of a man whose experiments have killed over a dozen people. Blessed with the power to transform ordinary objects into devastating weapons, she journeys through trading ports, backwater towns, forests, deserts, and the haunted remains of a dead city. But can she stop her enemy before he unleashes something terrible on the world?

Originally published as a board book, The Great Big Lion's Roar is perfect for bedtime stories. This is an easy listen that combines art and educational play through patterns, counting and opposites, all wrapped in a cute "adventure time" for your little ones. If you have school children fascinated with nature and the animal kingdom and you are not keen on getting another lion king audiobook, The Great Big Lion is the best audiobook for children listeners.

We made the plans...I was retiring from the army and we bought a house and a business. And then the unthinkable happened and I couldn’t do it. What kind of man - what kind of husband or father - would I be if I walked away from my country when it needed me most. So I stayed - but I hurt the love of my life in the process.

At just four years old, Evelyn Gundrum’s happy world is turned upside down. Abandoned by her mother and eventually shipped to an orphanage run by the terrifying Sister Honora, Evelyn grows up amidst hardship and heartbreak, plagued by unresolved emotions that pursue her into adulthood. Spanning the years leading up to Great Depression through World War II, Evelyn Evolving is the real-life story of a girl seeking answers amongst a sea of questions. Will a mysterious letter from her mother change her fate? Does she reunite with elder sister Viola, her only source of comfort?

Sayyida, variously known as a pirate queen, Queen of the Western Seas, or Queen of Tétouan, was a REAL and HISTORICAL figure, but not much is known of her. Sayyida married young, just 16, at the insistence of her father. Her first husband was 30 years older and a friend of her father’s. Al-Mandri sensed his bride’s intelligence and taught her about his business affairs and diplomacy. Together, the couple rebuilt Tétouan, which had been destroyed by the Reconquista, and when her husband died in 1515, she became the Governor or Queen of Tétouan in her own right.

Anyone dealing with immune, learning, sensory-processing, mood, and/or behavioral disorders may have multiple sensitivities that result from highly sensitized brain circuitry. Gifted Intelligence explores the brain-based mechanisms that predispose us to mood, sensory-processing, learning, behavioral, and autoimmune disorders. In this audiobook you will learn why all of these so-called diseases and disorders can and should be treated as learning opportunities.

What is it about dragons that almost every country in the world has their own version of this mythical creature? Why is it that countries that are on opposite sides of the world have dragons that have relatively the same features? Is this evidence that these mythical beasts did not just exist in the imagination of people from centuries past? All these questions and more will be answered in this audiobook. If you have always been fascinated with dragons, and you want to learn more about them, then this is the audiobook for you.