Showing results by author "MAS" in All Categories

Learn the anti-aging approach for treating your hemorrhoids! Then every system in your body will have improved health. It is not the easy way, but it is the only way to a true return of health. The main goal of this audiobook is to teach you how to heal hemorrhoid pain and other common rectal disorders permanently. Let’s find out not only how to temporarily resolve the symptoms, but to dig deeper and remove the underlying causes at the bottom of your gastrointestinal (G.I.) tract. Empower yourself with the knowledge to prevent hemorrhoid pain from ever coming back in the future.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

This audiobook is for those people who are interested in cultivating their spiritual self and working on their subtle, non-physical bodies. The purpose is to help people to know what is Aura and how they can see and feel not only the Aura itself but also the Aura of others.

Caitlin travelled home from work on the train, but a chance encounter with a fellow passenger in the dark gave her a sexual adventure she could not have dreamed of. Enter this dark and erotically dirty world of sex with a stranger!

Feng shui is the Chinese art and science of harnessing the earth's energy to promote health, prosperity, and harmony in one's living space. From Oprah to Architectural Digest, feng shui has entered the mainstream. Yet for many people, the complex formulas and diagrams taught in popular books...

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Includes an alphabetical guide to 76 animals, explaining each animal’s spiritual gifts, shapeshifting medicine, the realm they are associated with, and their symbolic meaning when they appear in a dream or vision Details the trance journeying techniques and shapeshifting practices of...

A practical guide to ancient Mesoamerican solar and lunar rites for healing and transformation Details shamanic rituals and practices for each period of the day, including dawn, sunrise, noon, sunset, and midnight, to best harness the energies of the sun, night sun, and moon for specific...

Want to learn Mandarin? Want to know the tricks to master a brand new language? Welcome to Master Mandarin in 30 Days: Most Useful Words, Phrases, and Sentences - a secret language learning method that has been proven to be useful. Compared to language learning courses taught at schools, Bob Ma’s method unveils the way babies learn languages. That is to expose to most frequently used words through our ears. Gradually, you will be able to make sentences from combination of these words.

A Boleyn Affair offers a unique perspective on a well-known era, plunging into the heart of Henry VIII's treacherous court through the eyes of William Brereton, a knight forged by tragedy into cold, pragmatic steel. Driven by ambition, he finds his match in the brilliant, audacious Anne Boleyn, a woman who refuses to be a pawn in the games of men.

Ernest Crim III reveals how understanding African American black history is not just about the past—it's essential for navigating the present. From uncovering overlooked black history facts to sharing powerful black history stories, Crim demonstrates why black history for adults is more relevant than ever. The book explores why black history is American history, and how real history of America includes the triumphs, struggles, and contributions of black Americans.

For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.

When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply - and often silently - in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.

They married for convenience—but found themselves at war. Phoebe Voss would rather face ruin than marry a man she can’t respect. Unfortunately, pride doesn’t pay the bills, and when her life crumbles around her, she does what she must to survive… even if it means marrying an obsequious halfwit of a clergyman.

Psychopharmacology is grounded in evidence. But it is practiced in relationships.For nearly four decades, I've had the privilege of working alongside psychiatrists, psychiatric nurse practitioners, physician associates, and other mental health professionals—and hearing the questions, concerns, and experiences patients often struggle to bring into the prescribing conversation.The questions they almost asked. The side effects they weren't sure mattered. The fears they didn't want to burden anyone with. The hopes they carried quietly into treatment.On The Human Side of Psychopharmacology, we'll...

Soft Skills at Work is your go-to podcast for learning and using the soft skills that matter most in the American workplace. Each episode features real-world articles, workplace dialogues, and interactive quizzes to help you communicate clearly, work well with others, solve problems confidently, and grow professionally. Whether you're new to the American workforce or looking to advance your career, this podcast gives you the practical tools and language skills to succeed — one episode at a time.Soft Skills at Work is a practical, engaging podcast designed to help English learners and working...

Seven years ago, Lady Lydia Whiting married for the good of her parents, and widowhood was supposed to mark the beginning of her freedom. But when her husband spurns her from beyond the grave and cuts her from his will, her parents are determined to force her into another wretched marriage of convenience. Fleeing is the only option. Robert Bradshaw has a good, quiet life. Work and his daughter are all he needs, even if others think he ought to remarry. Why should he? His beloved wife was an angel among men, and no other could compare—especially a young widow who is more mouse than woman.

As society shifts its perspective on allyship—moving from being "not racist" to "anti-racist"—White allies are being called upon to work toward changing the status quo. However, the vast majority of resources on this topic emphasize educating allies about anti-racism without teaching them how to do anti-racism work. This leaves well-meaning allies feeling stuck, frustrated, and afraid of getting it wrong. Beyond Fragility fills this gap by providing a step-by-step approach to effective anti-racism allyship.

Caitlyn Sullivan, hija de la realeza de Hollywood, ya era toda una estrella con solo diez años, aunque todavía disfrutaba jugando al escondite con sus primos en la casa familiar de Big Sur. Y fue durante uno de esos juegos cuando la secuestraron.

This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.