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This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

The engrossing and propulsive historical fiction debut from a talented new writer, for readers of Geraldine Brooks' Year of Wonders, Maggie O'Farrell's Hamnet, Lauren Groff's Matrix, Robyn Cadwallader's The Anchoress, Pip Williams's The Dictionary of Lost Words. She must write her rage ... to...

Betsy is delighted that her father is opening a bakery. And when the taster of fine foods for the queen asks him to cater for a Royal Gala, it seems like the icing on the cake - until they discover just how many cakes are needed. The whole family pitches in to help, but as the day of the gala dawns, Betsy knows the only way they’ll get the job done is with a little help from her 44 mice. Just as long as she can keep them away from prying eyes.

Betsy is taking her mice to the vets when she spots the lights of the circus tent and can’t resist stepping inside. Soon she’s transfixed by the spellbinding performers as they tumble, spin and fly through the air. But when her mice escape and ruin the final act, Betsy has to face the odious ringmaster, Mr Fry. And he’s determined to make her pay....

These great books in one omnibus offering! If you like high fantasy, science fiction, action, adventure, and great storytelling, give this bundle a try!

This box set includes all five books in the Sever the Crown series from USA Today best-selling author Lindsey R. Loucks and award-winning author Mysti Parker. Prepare to get lost in a paranormal romance series that will leave you breathless and begging for more!

The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years. Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.

Tom Gryther has an attraction to Aiden, the Omega that quietly cleans precious jewelry for the Grythers. Tom and Aiden have always flirted, and sometimes, things almost went too far. But Aiden knew he couldn’t go that far. And now he has to leave. Too bad his Alpha won’t let him. But there’s more than what meets the eye to Aiden, and secrets are revealed....

Do you keep repeating the same painful patterns in relationships — even when you understand why they're happening? Understanding your attachment style can bring insight. But insight alone does not change how your body reacts when emotions rise.

I ran from the Bratva boss whose baby I lost. Or so I thought. Now I'm caring for his son...and he has no idea. I discovered something about Osip that changed everything. Something dark enough to make me run and leave everything behind. Even him. So, I disappear into a new life. New city. New identity. New job as a nanny for a sweet little boy.

Based on a viral article, 21 Things You May Not Know About the Indian Act is the essential guide to understanding the Canadian legal document and its repercussion on generations of Indigenous peoples, written by a leading cultural sensitivity trainer. The Indian Act, after 141 years, continues to shape, control, and constrain the lives and opportunities of Indigenous peoples, and is at the root of many lasting stereotypes.

Whether you are planning to start your first business, or are growing an existing business, having a mentor who has been there and done it before is an invaluable tool.

Is Betty ready to fall in love? Will she finally have her first kiss?

Betty Plum has never been in love. She's never even kissed a boy. But when hot Toby starts school it's like Betty has been hit with a thousand of Cupid's arrows. It's like a bomb has exploded - a love bomb!

More than ever Betty wishes her mum hadn't died when Betty was a baby. She really needs her mum here to ask her advice. And that's when she finds hidden letters for just these moments. Letters about what your first kiss should feel like and what real love is all about....

A sexy BBW, widower romance by Ellie Etienne of BWWM Club. Jennifer James has finally achieved her childhood dream and will start work at a high-end cruise company, Voyages. All of her dreams are coming true! Except there was just one thing making her feel slightly uneasy: the intense CEO of Voyages, Joel Beckworth!

The war was over except for the crew of the TSS Phoenix. Lost deep in enemy space, crippled but not dead. The odds of survival were stacked against them, but they were still determined to fight their way back toward allied space. On New Terra, Roy O’Hara had discovered peace for his spirit and joy in a simple life. Yet he had only fulfilled a portion of the Commander’s Prophecy. It told of a darkness that would fall on his new home from the stars, and he would be called upon once again to save them all.

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.

Do you wish to find purpose, happiness, and longevity through mini habits? Discover more about amazing Japanese philosophies that helped people for centuries! These powerful guides will help you deal with the stress and worries of everyday life. Find your lost focus once again, and achieve your goals! The first guide is about the concept of Ikigai. It will help you find purpose and joy in life, but also help you achieve healthy longevity. The second guide will show you how to increase productivity by developing mini habits.

Through years of experience in business, the military, and graduate school university teaching, Kirk W. McLaren developed a keen understanding of why many owners of small to medium-sized private companies become stuck in the pursuit of revenue growth and profitability. Even better, he came up with a solution he shares in this audiobook: A Growth CFO Void.

What if everything holding you back isn’t real,just other people’s fears projected onto you? For years, you’ve been the “good one.” The reliable friend. The dependable employee. The person who never says no. Never disappoints. Never rocks the boat. You built your identity around keeping others comfortable. And somewhere along the way, you disappeared. Here is the truth no one tells you: When people criticize you, they are not describing you. They are revealing themselves. Their judgments are mirrors —reflecting their own insecurities, unmet needs, and unprocessed fears.