Showing results by narrator "Rhonda Pownall" in All Categories

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Time is one of the most powerful resources we have, yet many people struggle to use it effectively. Managing Time More Effectively: Practical Skills for Better Planning and Daily Focus provides a clear and practical guide for anyone who wants to organize their day, improve productivity, and develop stronger focus. This book introduces simple concepts that help readers understand how their time is used and how small adjustments can lead to meaningful improvements. The journey begins with building awareness.

Time is one of the most valuable resources we have, yet many people struggle to use it effectively. Learning Time Management: A Beginner’s Guide to Organizing Time with Clarity and Purpose introduces a practical and simple approach to understanding how time is spent and how it can be managed with intention. This guide helps readers develop awareness of daily habits and discover how small changes can create meaningful improvements in productivity and focus.

Intentional Thinking for Everyday Life teaches how to guide your thoughts with clarity, patience, and purpose—especially during moments of stress or uncertainty. Instead of letting thinking run on autopilot, this book shows readers how intentional awareness can create calmer decisions, clearer focus, and a more meaningful daily experience. The book begins by explaining how thoughts shape emotions, actions, and overall direction in life. By learning to slow down and observe thinking without judgment, readers gain space to respond thoughtfully rather than react impulsively.

Digital Marketing Fundamentals is a clear, practical guide for anyone who wants to understand how digital marketing truly works—without jargon, hype, or unrealistic promises. Designed especially for beginners, this book explains the core ideas behind online visibility, audience connection, and long-term digital growth in a calm, structured, and easy-to-follow way.

Do you constantly check your phone, terrified your partner is losing interest? Replay conversations searching for hidden meanings? Does their need for space feel like abandonment? If relationship anxiety has turned love into a constant test you're failing, you're not broken—you're experiencing anxious attachment, and this audiobook is your research-backed guide to lasting change. Anxious attachment makes you desperate for closeness while doubting you deserve it. You cling to partners, seek constant reassurance, or people-please until exhausted—only to push love away with your fear's intensity.

Are you ready to elevate and expand your mind? Perhaps you are searching for ways to enter a deeper connection with the people and things around you. Maybe you are looking for ways to awaken your higher potential and ancient spiritual wisdom to manifest abundance within yourself. Or maybe you are trying to heal yourself by balancing your chakras, improving your diet, and discovering the benefits of meditation and breathwork.

Inside the Forex Market is a clear and practical guide created for beginners who want to understand how currency prices actually move and how to read them with confidence. Instead of relying on hype, shortcuts, or complicated jargon, this book focuses on building real understanding through logic, structure, and observation. It explains Forex trading as it truly is—a reflection of global economics, human behavior, and supply and demand—making the market feel logical rather than overwhelming.

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely. We’ve all been around those people who can leave us feeling drained or a bit "off" after an encounter with them.

The Beginner’s Charting Manual is a clear and beginner-friendly guide that helps new Forex traders understand candlesticks, market structure, and chart patterns with confidence. Instead of treating the market like random movement, this audiobook shows you how every candle tells a story—revealing who is in control and what may happen next.

Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Are you struggling to regain your confidence because your narcissistic partner convinced you that you’re worthless and no one else will ever love you? Sadly, studies show that narcissistic abuse affects more than 158 million people in the United States.

Stop wasting time on useless dates–discover how to find Mr. Right and live your happily-ever-after story. First things first, to be able to attract your ideal man, you need to be clear on what you really want (and what you don’t want) in a relationship and become firm with your boundaries.

Create calm, colour and a cup of tea in your very own green retreat, no experience needed! Are you dreaming of your own little slice of calm? A pocket of peace and petals you can call your own, even if your garden’s more “window box” than “wilderness”? Well, pop the kettle on and grab your trowel, because help is at hand. Whether you’ve killed every houseplant you've ever owned or you think a perennial is a cocktail, How to Create a Small Garden Sanctuary will hold your hand, make you giggle, and show you step by step how to turn even the tiniest patch into a lush, joyful escape.

Alternative remedies, such as meditation, spiritual activities, and therapeutic medicine, can be learned about and evaluated by the readership. With this straightforward, easy-to-follow strategy, you may include holistic health practices into your daily routine. This short and straightforward guide explores the concepts of complementary and alternative therapy. Alternative therapies can be more effective when they are understood in their context. Yoga, acupuncture, and other complementary therapies are all covered in this book.

Have you ever felt unfairly labeled as a "bad parent?" Have you endured hurtful comments about your teen, like "lazy," "distracted," or "uninterested?" If so, you're not alone. With over six million children grappling with ADHD in the US alone, your struggles are shared by countless other parents facing similar challenges.

What sets this book apart from others is that it encourages the use of your intuition. Because, even if it doesn’t feel like it, you are perfectly equipped to raise your son to be a strong, well-respected, intelligent adult. This book will guide you in how to trust your mothering skills as your son starts to become a man, while honoring your son’s impending adulthood—all without losing the closeness you enjoy so much.

Unleash your inner brilliant vixen, pick the right high-quality man, and live your dream of a romantic happy-ever-after. How many times have you met a new man and been filled with hope that this time you’ve met Mr. Right only to find a few dates later that he’s Mr. Wrong? But what if you could stop wasting precious time? What if you could bring out your best self and attract a high-quality man? The good news is you can!

Overthinking often begins with good intentions—the desire to make the right decision, avoid mistakes, and prepare for the future. However, when thoughts become repetitive and overwhelming, they can drain energy, reduce focus, and create unnecessary stress. Understanding Overthinking: Why It Happens and How to Respond More Constructively offers a clear and compassionate guide to recognizing the patterns behind constant mental analysis and learning how to respond with greater clarity.

Motivation often fades not because people lack ambition, but because they lack clear direction, supportive habits, and confident decision-making. Forward Thinking is a practical and encouraging guide designed to help listeners move forward consistently—without relying on bursts of willpower or unrealistic perfection.

Follow the exploits of the eccentric Lady Amanda Golightly and her loyal friend Hugo as they stumble upon murder and mayhem whilst navigating English country life. In Strangeways to Oldham, Amanda discovers a long-lost friend in a nursing home and promptly falls into a murder mystery. Refusing to be seen as a "silly old biddy," Amanda and Hugo dust off their sleuthing skills to outwit the police.