Showing results by narrator "Myriam Berger" in All Categories

This book explores the hidden cost of a frictionless culture—where convenience replaces growth, data overshadows values, and efficiency threatens to redefine our humanity.

In a world that never powers down, reclaiming your evenings may be the most radical act of self-care. Reclaim Your Nights is a thoughtful and practical guide to restoring deep, restorative sleep by redesigning the final hours of your day with intention, awareness, and calm structure. Rather than treating sleep as a passive event, this book presents it as a biological process that must be prepared for with care.

Growing gourmet mushrooms at home isn’t complicated—it’s a skill anyone can learn with the right system. Grow Mushrooms at Home is a practical, beginner-friendly guide that shows you how to turn small spaces—like a closet or corner—into a productive indoor mushroom farm. This book removes the confusion around mycology and focuses on simple, proven methods that help you grow fresh, high-quality mushrooms consistently without expensive equipment.

Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.

Every click, search, swipe, and movement through digital space leaves behind a trace. Invisible to most users yet meticulously recorded by platforms, brokers, and algorithms, these traces accumulate into what can be understood as a hidden account — an unseen system where personal information is continuously extracted, analyzed, traded, and monetised. The Invisible Ledger explores this silent economy and its profound implications for privacy, autonomy, and human identity. This audiobook examines how modern technology has transformed everyday behavior into a valuable commercial asset.

Modern cities are evolving into complex, data-driven ecosystems where digital intelligence and physical infrastructure increasingly operate as one interconnected organism. City of Algorithms presents a thoughtful exploration of how real-time data, smart systems, and algorithmic decision-making are reshaping urban life, sustainability, and human experience. Using a Seattle-inspired lens, this book examines the concept of urban metabolism — the continuous flow of energy, resources, information, and human activity that sustains a city's functioning.

Summer brings sunshine, outdoor adventures, and vibrant energy—but it also places unique stress on the skin. Heat, humidity, sweat, and strong ultraviolet rays can disrupt the skin’s natural balance, leading to dryness, irritation, dullness, or excess oil. Summer Glow is a practical guide designed to help you protect, nourish, and restore your skin throughout the hottest months of the year. This audiobook explains how simple daily habits—when practiced consistently—can help maintain radiant, healthy skin even under intense summer conditions.

Artificial intelligence is transforming how we learn—but using it effectively requires more than curiosity. The AI Learning System is a practical, no-hype guide that shows you how to turn AI into a powerful tool for structured, independent learning. Designed for students, professionals, and self-learners, this audiobook focuses on what truly matters: building better study systems, asking smarter questions, and using AI to deepen understanding—not replace it.

Modern homes are often filled with noise, clutter, harsh lighting, and constant stimulation—making it difficult for the mind and body to truly relax. The Calm Home offers a practical approach to creating spaces that support comfort, emotional balance, and sensory ease.

In a world rapidly shaped by artificial intelligence, automation, and constant disruption, success no longer depends on memorizing information—it depends on how you think, create, and connect. Future Ready Minds is a practical and inspiring guide to developing the human skills that will matter most in the AI-driven era.

Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.

In this actionable and empowering handbook, you'll discover how AI transforms sustainability from overwhelming guesswork into clear, personalized steps that fit seamlessly into your daily life. Whether you're optimizing home energy use, reducing food waste, improving transportation choices, or designing a personal carbon offset strategy, this book shows you how technology becomes your sustainability partner.

Elite athletic performance is not built by muscles alone—it begins in the mind. The Athletic Mind Blueprint explores the powerful connection between mental conditioning and physical performance, revealing how athletes can train their brains to unlock higher levels of strength, endurance, and focus. Drawing on principles from neuroscience, sports psychology, and cognitive training, this audiobook introduces the concept of “cognitive athletics,” where mental discipline becomes the foundation of physical excellence.

In today’s digital economy, the smartest side hustles aren’t about working harder—they’re about working tech-smart. Tech Savvy Side Hustle is your practical, step-by-step guide to identifying profitable opportunities, leveraging modern digital tools, and scaling sustainable income streams from anywhere in the world. Packed with real-world examples, tool recommendations, and clear action steps, this guide cuts through the noise and helps you move from idea to income with confidence.

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

Virtual Reality Travel Guide to Explore the World From Home is your complete beginner-friendly roadmap to immersive digital travel. Whether you dream of walking through ancient cities, relaxing on tropical beaches, or exploring iconic landmarks, this guide shows you exactly how to do it using VR technology.

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

Confidence isn’t something you’re born with—it’s something you build. And the biggest lie you’ve been told? That confident people never doubt themselves.

The modern economy rewards adaptability while punishing rigidity. Industries shift, technologies evolve, and once-stable career paths can fracture without warning. The Antifragile Career presents a powerful framework for transforming uncertainty from a source of anxiety into a strategic advantage. This book challenges the outdated belief that security lies in permanence. Instead, it introduces the concept of career antifragility — the ability not merely to withstand volatility, but to benefit from it.

Blending horticultural science with practical instruction, this book walks you step-by-step through every stage of successful rose growing—from the first shovel of soil to the final triumphant bloom of the season.