Showing results by narrator "Mark Ryan" in All Categories

Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.

Maximus Xanders, visionary of Atalatha and legendary Knight of Virtue, has just finished his greatest invention. Though known for his technological marvels in weaponry and strategies, his latest venture has a more personal touch. Built in secrecy, the innovation is spied by an unlikely guest. A trade is agreed upon: in exchange for silence on the matter, Maximus will tell a tale of his own meager beginnings.

Sometimes the greater good requires the smaller evil. 17-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He’s taken a huge risk—and two-thousand dollars from his meth-head...