Showing results by author "bright days" in All Categories
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Resilience at Work Thriving in High-Pressure Environments
- By: Bright Days
- Narrated by: Shannon Gifford
- Length: 2 hrs
- Unabridged
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Resilience is a multifaceted concept that plays a crucial role in navigating the complexities of high-pressure work environments. At its core, resilience refers to the ability to adapt and bounce back from challenges, setbacks, and stressors. In the context of professional life, this means developing a mental and emotional fortitude that empowers individuals to manage stress effectively, maintain productivity, and foster a positive work atmosphere.
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Resilience at Work Thriving in High-Pressure Environments
- Narrated by: Shannon Gifford
- Length: 2 hrs
- Release date: 31-12-25
- Language: English
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£8.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Romper el ciclo
- superar las barreras psicológicas para ahorrar
- By: bright days
- Narrated by: Cecilia Brito
- Length: 2 hrs and 26 mins
- Unabridged
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Las barreras psicológicas afectan significativamente la capacidad de las personas para ahorrar de manera eficaz. Estas barreras se manifiestan en diversas formas, como el miedo a perderse algo (FOMO), el atractivo de la gratificación instantánea y la tendencia a posponer las cosas. Comprender estos factores es fundamental para desarrollar estrategias que permitan a las personas superar estos obstáculos y fomentar hábitos financieros más saludables.
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Romper el ciclo
- superar las barreras psicológicas para ahorrar
- Narrated by: Cecilia Brito
- Length: 2 hrs and 26 mins
- Release date: 06-04-26
- Language: Spanish
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daily Peace
- Simple Habits to Alleviate Anxiety
- By: Bright Days
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 29 mins
- Unabridged
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Anxiety is a complex emotional response that often manifests as a feeling of unease, apprehension, or dread. It can arise in various situations, from everyday stressors to significant life changes, and can affect individuals differently. At its core, anxiety is a natural reaction designed to prepare the body for perceived threats. This response, known as the fight-or-flight mechanism, triggers physiological changes such as increased heart rate, rapid breathing, and heightened awareness.
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Daily Peace
- Simple Habits to Alleviate Anxiety
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 29 mins
- Release date: 03-04-26
- Language: English
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Bâtisseurs de communauté
- nouer des amitiés dans votre nouvel environnement
- By: bright days
- Narrated by: Nicole
- Length: 2 hrs and 1 min
- Unabridged
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Les amitiés jouent un rôle crucial dans nos vies, en offrant un soutien émotionnel, de la compagnie et un sentiment d'appartenance. Dans un nouvel environnement, la valeur des amitiés devient encore plus évidente car elles servent de pont pour aider à naviguer dans des territoires inconnus. Établir des liens avec d'autres peut atténuer les sentiments d'isolement et d'anxiété, améliorant ainsi le bien-être général.
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Bâtisseurs de communauté
- nouer des amitiés dans votre nouvel environnement
- Narrated by: Nicole
- Length: 2 hrs and 1 min
- Release date: 02-04-26
- Language: French
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How to Stop Overthinking and Start Taking Action
- By: bright days
- Narrated by: Amanda Battle
- Length: 11 mins
- Unabridged
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How Do You Stop Overthinking and Start Taking Action? is a no-nonsense, powerful guide for anyone trapped in the endless cycle of doubt, second-guessing, and paralysis by analysis. This short listen cuts through the noise to help you break free from mental traps and finally move forward with clarity and confidence.
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How to Stop Overthinking and Start Taking Action
- Narrated by: Amanda Battle
- Length: 11 mins
- Release date: 20-01-26
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Short Reads Collection, Volume 3
- Healing, Awakening, and Growth
- By: bright days
- Narrated by: Phil Baker
- Length: 2 hrs and 13 mins
- Unabridged
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Each short read explores common questions that arise during seasons of change and self-reflection, including self-forgiveness, identity shifts, guilt, isolation, healing, and loneliness.
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Short Reads Collection, Volume 3
- Healing, Awakening, and Growth
- Narrated by: Phil Baker
- Length: 2 hrs and 13 mins
- Release date: 31-03-26
- Language: English
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Felicidad equilibrada
- Cómo dominar la vida universitaria con alegría y propósito
- By: bright days
- Narrated by: Isela Garcia
- Length: 2 hrs and 19 mins
- Unabridged
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En el camino de la vida universitaria de un adulto, es fundamental lograr un equilibrio armonioso entre lo académico, las actividades sociales y el bienestar personal. Los estudiantes adultos suelen hacer malabarismos con múltiples responsabilidades, como el trabajo, la familia y la escuela, lo que puede generar un estrés abrumador si no se gestiona de manera eficaz.
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Felicidad equilibrada
- Cómo dominar la vida universitaria con alegría y propósito
- Narrated by: Isela Garcia
- Length: 2 hrs and 19 mins
- Release date: 31-03-26
- Language: Spanish
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La fuerza desde dentro
- Cómo desarrollar la resiliencia para una mejor salud mental
- By: bright days
- Narrated by: Juan Zambrana
- Length: 2 hrs and 15 mins
- Unabridged
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La resiliencia puede definirse como la capacidad de recuperarse rápidamente de las dificultades y adaptarse a circunstancias desafiantes. No se trata simplemente de soportar las adversidades, sino que implica un proceso dinámico de crecimiento que mejora la fortaleza emocional de una persona.
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La fuerza desde dentro
- Cómo desarrollar la resiliencia para una mejor salud mental
- Narrated by: Juan Zambrana
- Length: 2 hrs and 15 mins
- Release date: 30-03-26
- Language: Spanish
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Heilung, Erwachen und Wachstum
- Kurzlektüre-Sammlung, Band 3
- By: bright days
- Narrated by: Kerstin Schmadtke
- Length: 1 hr and 40 mins
- Unabridged
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Eine tiefgehende Sammlung von zehn berührenden Kurzlese-Büchern über Selbstvergebung, innere Heilung und persönliches Erwachen.
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Heilung, Erwachen und Wachstum
- Kurzlektüre-Sammlung, Band 3
- Narrated by: Kerstin Schmadtke
- Length: 1 hr and 40 mins
- Release date: 26-03-26
- Language: German
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Paz diaria: hábitos sencillos para aliviar la ansiedad
- By: bright days
- Narrated by: Gabriela Martinez
- Length: 1 hr and 45 mins
- Unabridged
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La ansiedad es una respuesta emocional compleja que suele manifestarse como una sensación de inquietud, aprensión o temor. Puede surgir en diversas situaciones, desde los factores estresantes cotidianos hasta los cambios significativos de la vida, y puede afectar a las personas de forma diferente.
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Paz diaria: hábitos sencillos para aliviar la ansiedad
- Narrated by: Gabriela Martinez
- Length: 1 hr and 45 mins
- Release date: 24-03-26
- Language: Spanish
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Who Are You Beyond Your Job and Roles?
- By: bright days
- Narrated by: Phil Baker
- Length: 20 mins
- Unabridged
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Who Are You Beyond Your Job and Roles? is a deeply reflective and empowering short listen that invites listeners to explore their true identity beyond career titles, social roles, and external expectations. This book guides you through uncovering your authentic self, reconnecting with your passions, and embracing the freedom that comes from self-awareness beyond labels.
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Who Are You Beyond Your Job and Roles?
- Narrated by: Phil Baker
- Length: 20 mins
- Release date: 23-03-26
- Language: English
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Raising Responsible Gamers
- A Parent’s Guide to Gaming Etiquette and Balance
- By: bright days
- Narrated by: Shannon Gifford
- Length: 1 hr and 57 mins
- Unabridged
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Respect is a fundamental pillar in the gaming community that shapes interactions and experiences for players of all ages. As parents, instilling the value of respect in your children as they engage with video games is crucial for their development, both as gamers and as responsible members of society. Teaching kids to treat others with dignity, whether in victory or defeat, helps them navigate the complexities of online interactions, fostering a more positive environment.
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Raising Responsible Gamers
- A Parent’s Guide to Gaming Etiquette and Balance
- Narrated by: Shannon Gifford
- Length: 1 hr and 57 mins
- Release date: 18-03-26
- Language: English
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Onboarding Success
- Your Guide to a Smooth Transition
- By: bright days
- Narrated by: Amanda Battle
- Length: 1 hr and 27 mins
- Unabridged
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Onboarding is a critical phase in an employee's journey within an organization, serving as the bridge between recruitment and full integration into the workplace. A well-structured onboarding process not only equips new hires with the necessary tools and knowledge to perform their roles effectively but also fosters a sense of belonging and engagement from the outset. This foundational period sets the tone for future job satisfaction and performance, making it essential for organizations to invest in comprehensive onboarding programs that address various aspects of the new employee experience.
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Onboarding Success
- Your Guide to a Smooth Transition
- Narrated by: Amanda Battle
- Length: 1 hr and 27 mins
- Release date: 17-03-26
- Language: English
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Strength from Within
- Building Resilience for Better Mental Health
- By: bright days
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 51 mins
- Unabridged
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Resilience can be defined as the capacity to recover quickly from difficulties and adapt to challenging circumstances. It is not merely about enduring hardship but involves a dynamic process of growth that enhances an individual's emotional strength. Resilience allows adults to navigate the inevitable stresses and adversities of life while maintaining a sense of well-being.
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Strength from Within
- Building Resilience for Better Mental Health
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 51 mins
- Release date: 17-03-26
- Language: English
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Little Hands in the Garden
- Teaching Kids to Grow
- By: bright days
- Narrated by: Shannon Gifford
- Length: 2 hrs and 9 mins
- Unabridged
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Gardening is not just a hobby; it is an essential life skill that can have a profound impact on children. Engaging kids in gardening teaches them about responsibility as they learn to care for living things. They develop a sense of ownership and pride as they nurture plants from seeds to fruition. This hands-on experience fosters patience and diligence, qualities that are valuable in many aspects of life. As children witness the growth process, they gain a deeper understanding of the cycles of nature, which can spark a lifelong interest in the environment.
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Little Hands in the Garden
- Teaching Kids to Grow
- Narrated by: Shannon Gifford
- Length: 2 hrs and 9 mins
- Release date: 13-03-26
- Language: English
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Rise and Shine
- Cultivating the Habit of Early Mornings for a Productive Life
- By: bright days
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 35 mins
- Unabridged
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Waking up early offers a myriad of benefits that can significantly enhance both personal and professional aspects of life. The most immediate advantage is the quietude of the early morning hours. This time is often free from distractions, allowing individuals to focus on tasks or projects without interruptions. By rising early, one can establish a morning routine that may include activities such as reading, writing, or planning the day ahead.
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Rise and Shine
- Cultivating the Habit of Early Mornings for a Productive Life
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 35 mins
- Release date: 12-03-26
- Language: English
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What Would Your Life Look Like If You Stopped Carrying the Past?
- By: bright days
- Narrated by: Amy Farris
- Length: 10 mins
- Unabridged
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What Would Your Life Look Like If You Stopped Carrying the Past? invites listeners on a powerful journey toward liberation—questioning how much of yesterday is shaping your today. This transformative guide uncovers how memories, mistakes, and old identities can weigh us down—and reveals the clarity and freedom that emerge when we courageously decide to release them.
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What Would Your Life Look Like If You Stopped Carrying the Past?
- Narrated by: Amy Farris
- Length: 10 mins
- Release date: 11-03-26
- Language: English
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Collection de lectures courtes, Volume 1: Confiance en soi, guérison émotionnelle et croissance intérieure
- By: bright days
- Narrated by: Jan Walravens
- Length: 1 hr and 5 mins
- Unabridged
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Découvrez un recueil puissant de huit textes courts consacrés à la vérité intérieure, aux relations conscientes et à la guérison émotionnelle. Conçus pour vous aider à vous libérer des schémas répétitifs, à écouter votre intuition et à choisir la paix intérieure plutôt que la survie émotionnelle, ces livres sont initialement publiés individuellement en anglais sur KDP et sont désormais réunis ici en un seul volume pour les lecteurs francophones.
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Collection de lectures courtes, Volume 1: Confiance en soi, guérison émotionnelle et croissance intérieure
- Narrated by: Jan Walravens
- Length: 1 hr and 5 mins
- Release date: 10-03-26
- Language: French
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Is Closure a Myth They Sell to Keep You Quiet?
- By: bright days
- Narrated by: Amy Farris
- Length: 13 mins
- Unabridged
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Is Closure a Myth They Sell to Keep You Quiet? is a bold and emotionally honest short listen that challenges the way we’ve been taught to think about healing, grief, and emotional resolution.
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Is Closure a Myth They Sell to Keep You Quiet?
- Narrated by: Amy Farris
- Length: 13 mins
- Release date: 09-03-26
- Language: English
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The Art of Cozy Living
- Merging Aesthetics with Comfort
- By: bright days
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 21 mins
- Unabridged
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Understanding the balance between comfort and aesthetics in home decoration is essential for creating a living space that feels both inviting and visually pleasing. Comfort often takes precedence, as it directly affects how individuals experience their environment. Cozy living spaces prioritize relaxation and well-being, making it crucial to select furnishings and decor that contribute to a sense of ease. However, aesthetics cannot be overlooked; the visual appeal of a home plays a significant role in defining personal style and enhancing the overall atmosphere.
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The Art of Cozy Living
- Merging Aesthetics with Comfort
- Narrated by: Anna Gilliam-Abbasi
- Length: 1 hr and 21 mins
- Release date: 05-03-26
- Language: English
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