Showing results by author "Michele Gilbert" in All Categories

It's easy to understand why some of us have come to regard the idea of "self-discipline" as something unpleasant, as a way of denying ourselves or by beating ourselves up physically with our demanding exercise regimens, with negative self-talk,or by continuing to deprive ourselves of something we need or love.

This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of overeating and help you to start controlling your nutrition plan and habits. By listening you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food.

I'm here to offer you a brief guide and a glimpse inside a world where special powers exist, where we are all equal, and everyone is intimately connected to the world around them. Come with me and I will show you what it means to have a psychic power and how to help develop the gifts that you've been given. Whether or not you believe in this connection and this ability, there are undoubtedly people who have a gift to see that which is unspoken and to understand that which cannot be seen.

This book will easily show you how to create your own essential oils. Essential oils are starting to rival some traditional forms of medicine for new ways to treat certain diseases and health conditions.

This book will give you a quick understanding of some of the uses of the more common crystals you can find. For thousands of years, crystals have held a sacred and honored place among those who seek spiritual enlightenment, transformation, peace, and power.

What is Reiki? That's the big question. So what? Big deal. What's all the fuss? Those are the questions that roll around people's minds when I mention Reiki and the art of laying on hands. It is essentially the combination of two Japanese words - rei and ki - that come together to form the meaning: universal life energy. It is an ancient tradition that has been passed down through the history of Japan, and it has spread through many cultures, though through different names.

Follow me in this guide to the Wiccan faith and ideals, where you'll find out that we believe in tolerance and acceptance above everything else. Let me shake off the mystery and the seriousness that plagues Wiccan people this day and age. I'm here to give you the straight answers you're looking for.

Have you ever felt like there was something else out there? Something that's trying to get your attention, but you're just not sure what or where they are? Well, there's a good chance that you're trying to communicate with a Spirit Guide and they're waiting for you. Of course, there's nothing to be afraid of. Most likely, they're here to make your life much, much better.

Auras are a spiritual aspect that have been defined as the electromagnetic presence that is around the human body and every object in the known universe. Whatever you see around you carries with it the weight of the existence that it has brought forth through the passage of time to the instance where you contact it. This means that rocks, chairs, squirrels, and people all have auras.

Would you like to get a better understanding of what Kabbalah Is? Do you want to improve your life in ways that you have been dreaming of? Do you want peace, happiness, and perhaps miracles to come into your life? Listen to Kabbalah for Beginners: An Introduction to the Wisdom of Kabbalah for a simple-to-understand, and everyday explanation of this timeless practice.

Stop panic attacks and anxiety disorders without drugs now! This book was written to help you beat your panic attack problem. However, the main goal is to help you overcome the shame you can feel related to panic attacks. First you will get explanations of panic attacks and anxiety disorders to prove how common they really are. Then, after thoroughly explaining panic attacks we will move to the ways that will help you combat them and keep them under control.

Presented in this book are strategies for overcoming the presence of those in your life who are emotionally abusive or emotionally manipulative. This book is for anyone who suspects they are in the crosshairs of emotional abuse. No one should have to suffer through this kind of treatment. So, in order to free yourself from this situation, you will learn ways to identify victims of emotional abuse. Also you will learn to recognize the different forms of emotional abuse.

These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world.

Do you live or work around someone who is so focused on their wants and needs that everything and everyone else is invited to take the backseat? Is this person so obnoxious that you want to scream or pull your hair out? Narcissistic personality disorder is a mental illness that causes the sufferer to think so highly of themselves that they can get nearly delusional.

Do you want to know the secret to essential oil? Do It Yourself Essential Oils and Aromatherapy for Beginners will help. It's your guide to essential oil uses, secrets and recipes for stress relief and well-being. This book will easily show you how to create your own essential oils. Essential oil is starting to rival some traditional forms of medicine for new ways to treatment certain diseases and health conditions.

Rejection is terrifying, no matter what form it takes, at school, at work, at home or at play. It shakes our conviction that we are worthwhile, valuable, wanted: if it continues, it shatters confidence long-term.

By learning to love yourself, you can achieve emotional well-being and open yourself to the love of others.

Tired of people labeling you as a forgetful person or blowing up on you for checking the score instead of listening to their story about work or a dream they had? Well, there's a reason for that. It's because you're not listening to them. In fact, no matter who you are, we can all learn to listen better. It's going to change the way you see others, the world around you, and how successful you are.

What is Reiki? That's the big question. So what? Big deal? What's all the fuss? Those are the questions that roll around people's minds when I mention Reiki and the art of laying on hands. It is essentially the combination of two Japanese words - Rei and Ki that come together to form the meaning: universal life energy. It is an ancient tradition that has been passed down through the history of Japan, and it has spread through many cultures, though through different names.

How to stop the negative-thinking vicious circle...and remove negative thinking forever! What you will learn from listening to this book: This book contains proven steps and strategies on how to overcome the problem of negativity as a general mind-set but also as an overwhelming feeling.... This book is written to help you be more positive toward yourself, your life, your present, your past, and most importantly your future.