Showing results by author "Mark Williams" in All Categories

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del...

Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in child-friendly 21st-century English and with the seamier side of Victorian life left out.

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

The 10 best Bond movies...ever? It doesn't get much more subjective than this. Or much more fun!

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

How old were you when you discovered Sherlock? As part of the Classics for Kids series, international best-selling author Mark Williams is proud to this Sherlock Holmes short story adaptation: "The Speckled Band". Come join Holmes and Watson as they solve the mystery of the speckled band in a child-friendly, 21st-century English and with the seamier side of Victorian life left out. Ideal for children aged nine to 12 to get started with the world's most famous detective.

As part of the Classics For Kids series, Mark Williams is proud to present this Sherlock Holmes short story adaptation: The Red-Headed League. Come join Holmes and Watson as they solve the mystery of the Red-Headed League in a child-friendly, 21st-century English and with the seamier side of Victorian life left out.

Come join Holmes and Watson as they solve the mystery of the blue carbuncle in a child-friendly, 21st century English and with the seamier side of Victorian life left out.

In the third installment of the runaway hit series Girls from da Hood, street-fiction veterans KaShamba Williams and Mark Anthony are joined by newcomer MadameK as they turn up the heat with fiery stories that will leave the listener breathless.

Three young children smuggle themselves into Auschwitz in search for their mothers.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

He survived the Great War and the Great Depression, but can he survive just one night in New York City?

Daniel was bullied his whole life. Throughout school, he was picked on. Then at work, he was laughed at. He had given up. Then one day, he found his soulmate, and life got so much better. But sometimes you just have to admit that no matter how much you want to change your destiny, you can’t. Or can you? Listen to Daniel’s story to find out.

The 10 best Bond movies...ever? It doesn't get much more subjective than this. Or much more fun! Come and join international best-selling author Mark Williams on a personal James Bond odyssey as he explores the phenomenon that is James Bond, starting with the Bond film that made number 10 on the list: Thunderball.

Cullen McPherson, insurance agent, just wanted to get the refund check to his client. He didn’t know his client was a world-class spy in pursuit of a missing flash drive and other cryptic items held in secret by such characters as the Jewish proctologist and the Washer Woman. Cullen was chasing a man but, in fact, Cullen McPherson was chasing his own identity, long since undermined by a domineering mother and a weak father. It was here, on the bridge of one of these ships, he found himself, his value, and the captain who had always been....

An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching...

Warning: do not launch your crowdfunding project before listening to this book. Tried and true tactics, tips and secrets that work. Get a copy of this book now and you'll be able to enhance your project's success rate tenfold!

In Good Comes First, S. Chris Edmonds and Mark S. Babbitt go beyond theoretical advice, using their combined 50 years of experience to present proven strategies for creating purposeful, positive, and productive work cultures. Cultures where good comes first for employees, customers, leaders, and stakeholders - and where improved business outcomes quickly follow.

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