Showing results by author "Franziska Diesmann" in All Categories

Kindgerechte Einleitung & Phantasiereise über das Meer mit Progressiver Muskelrelaxation (PMR). Ist Ihr Kind manchmal gestresst von der Schule, vom Lernen, vom Streit mit Ihnen als Elternteil, Geschwistern oder Freunden? Oder es hat vielleicht Angst vor irgendetwas und ist total angespannt und genervt? Was macht Ihr Kind dann? Wohin mit der ganzen Anspannung?

You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.

"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.

Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.

Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.

SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.

Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel.

You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".

Schläft ihr Baby schlecht ein? Macht ihr Kind die Nacht zum Tag? Sie sind dann übermüdet, gereizt und auch schnell gestresst? SyncSouls hat "Gute Nacht - Einschlafhilfe für die Kleinsten" entwickelt. Im ersten Teil erhalten Sie Tipps über abendliche Rituale, Einschlafgewohnheiten und Hinweise zum Einsatz der Titel dieser Einschlafhilfe.

With which methods can I conjure up calm in my everyday life in short sequences? To make sure that you come "all the way down" and relax and recharge your batteries for a few minutes? With this AudioPille you receive 4 relaxation units with beneficial exercises from autogenic training, progressive muscle relaxation, everyday affirmations and a small, wonderful fantasy journey for your personal time-out in the middle of everyday life. Go on an inner short break for 5, 10, 20 or 30 minutes. We will get you out of your everyday stress with the following exercises.

Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!

A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen.

I drink too much... I drink too often... Do you also often consider banishing alcohol from your life completely or at least reducing alcohol consumption? With this audio pill from SyncSouls you will be accompanied into a healthy life without alcohol. Your alcohol consumption is specifically combated by a unique combination of active ingredients: First you get theoretical information about alcohol abuse, e.g. what happens to my body during alcohol consumption, which symptoms and diseases occur. In the second chapter you will be introduced to the habits and causes of your alcohol consumption with a self-reflection and self-control programme.

Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.

Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.

Du findest keinen Weg in den Schlaf? Deine Gedanken kreisen unentwegt nachdem Du die Augen geschlossen hast? Du wälzt dich ständig hin und her? Diese wohlkomponierte Einschlafhilfe mit der Kombination aus Entspannungsformeln des Autogenen Trainings, spezieller 432 Hz Einschlafmusik und dem Wellenrauschen der Ostsee (Sehlendorf) beruhigt Dich nach und nach und lassen Dich in einen tiefen Schlaf finden. Finde gedanklich und körperlich vor dem Einschlafen Ruhe und gleite sanft in den Schlaf hinüber. Das Autogene Training ist ein anerkanntes Entspannungsverfahren.

Woher kommen eigentlich unsere schönen deutschen Weihnachtslieder? Wie alt sind sie, wie entstanden sie und woher kommt der Text? In diesem vierten Weihnachtsalbum von SyncSouls wollen wir dem ein wenig auf den Grund gehen. Zunächst wird zur Einstimmung das jeweilige Weihnachtslied angespielt und die meist ja sehr bekannten Texte wie ein Gedicht vorgetragen, was noch einmal die Botschaften von Frieden, Liebe und Vergebung, die Weihnachten transportiert, betont und in den Vordergrund stellt. Danach beleuchten wir die Herkunft und den Inhalt des jeweiligen Textes und Liedes.