Showing results by author "Daniel Siegel MD" in All Categories
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Unabridged
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From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down...
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Release date: 09-01-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Brain
- The Neurobiology of Well-Being
- By: Daniel Siegel MD
- Narrated by: Daniel Siegel M.D.
- Length: 4 hrs and 48 mins
- Unabridged
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field...
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The Mindful Brain
- The Neurobiology of Well-Being
- Narrated by: Daniel Siegel M.D.
- Length: 4 hrs and 48 mins
- Release date: 07-09-11
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Unabridged
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s...
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Release date: 05-10-21
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Self-Care to We-Care
- The New Science of Mindful Boundaries and Caring from an Undivided Heart
- By: Jordan Quaglia, Daniel J. Siegel M.D. - Foreword
- Narrated by: Jordan Quaglia
- Length: 7 hrs and 38 mins
- Unabridged
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In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.
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From Self-Care to We-Care
- The New Science of Mindful Boundaries and Caring from an Undivided Heart
- Narrated by: Jordan Quaglia
- Length: 7 hrs and 38 mins
- Release date: 06-05-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation
- By: Daniel Siegel MD
- Length: 10 mins
- Unabridged
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention. Sounds True Practices are...
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Guided Mindfulness Meditation
- Length: 10 mins
- Release date: 16-04-14
- Language: English
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£1.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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NEW YORK TIMES BESTSELLER More than 1 million copies in print! The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s...
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Release date: 06-12-22
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- By: Daniel Siegel MD, Jack Kornfield PhD
- Narrated by: Jack Kornfield Ph.D.
- Length: 6 hrs and 30 mins
- Unabridged
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The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and...
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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- Narrated by: Jack Kornfield Ph.D.
- Length: 6 hrs and 30 mins
- Release date: 27-04-12
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Conversation Between A.H. Almaas & Daniel Siegel
- The Mind, The Soul, The Brain, and the Mystery of Transformation
- By: A. H. Almaas, Daniel Siegel MD
- Narrated by: A. H. Almaas
- Length: 5 hrs and 7 mins
- Unabridged
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Two Pioneers of Science and Spirit Expand the Frontiers of Understanding For centuries, science and philosophy have drawn clear borders: scientists focused on the physical world, and philosophers studied the spiritual. Today that wall is coming down, thanks to innovative teachers like A. H...
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A Conversation Between A.H. Almaas & Daniel Siegel
- The Mind, The Soul, The Brain, and the Mystery of Transformation
- Narrated by: A. H. Almaas
- Length: 5 hrs and 7 mins
- Release date: 26-03-26
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Daniel Siegel MD, Diane Musho Hamilton, Ethan Nichtern, and others
- Length: 6 hrs and 23 mins
- Unabridged
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Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the...
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Series: The Mindfulness and Meditation Summit, Book 3
- Length: 6 hrs and 23 mins
- Release date: 01-04-19
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Generation Sleepless
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Unabridged
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An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life...
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Generation Sleepless
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Release date: 29-03-22
- Language: English
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10 Mindful Minutes
- Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- By: Goldie Hawn, Wendy Holden, Daniel J. Siegel - introduction M.D.
- Narrated by: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Length: 6 hrs and 2 mins
- Unabridged
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Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of...
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10 Mindful Minutes
- Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrated by: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Length: 6 hrs and 2 mins
- Release date: 11-08-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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