Showing results by narrator "Bernadette" in All Categories

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live...

Ce deuxième livre, après les éléments de base, décrit les différents problèmes rencontrés au niveau du milieu du dos , lumbagos, scolioses ou attitude scoliotique, en explique les raisons, analyse les erreurs des réponses et compensations habituelles et propose des exercices accessibles et sécuritaires. Vous serez guidé pas à pas : vous ressentirez l’effet des placements, mais aussi de la respiration et la concentration dans la détente.

Ces livres audio proposent beaucoup de pratique en position assise et quelques exercices au sol, sur un tapis ou une couverture. L’objectif est de fournir les outils nécessaires pour développer une capacité d’autorégulation et une compréhension des douleurs. Ces techniques permettent de faire face de manière éclairée et consciente, en prévention à long terme, que ce soit dans la vie quotidienne ou dans les activités sportives.

Learn how to transform your life with "The Hive Way," an inspiring and actionable guide to building resilience and achieving personal growth. This book offers listeners practical strategies to overcome life's toughest challenges, drawing from the real-life journey of Bernadette D. Johnson-Gray. From facing financial instability and single motherhood to becoming a successful career professional, homeowner, and proud wife, Bernadette shares the principles that helped her rise from adversity.

Channel 3's news director sends Riley on a dog rescue story sure to win over Minneapolis-St. Paul's viewers. But when the Twin City's latest murder victim is someone from Riley's past, she can't stay away. Kate Warner was her college roommate's sister, and the killer's signature - a chalk outline of a winged angel - links him to a string of homicides across the Midwest. Unearthing his agenda leads Riley to the legendary Black Angel statue in an Iowa cemetery - and may lead to a twisted trap designed just for her by the angel killer himself.

Maybe there are people in Antarctica with penguins in their basements, but in Virginia? Finding a body down there is somewhat more likely for Meg. Explaining the penguins' presence is easy; Meg's dad volunteered to take care of the birds until the future of the bankrupt local zoo could be determined. But identifying the body in the basement proves a harder task.

It's another holiday and Mayor Randall Shiffley has turned Caerphilly, Virginia, into Spooky City, USA. The residents are covering every window with cobwebs and roaming the streets in costume to entertain the tourists, and Meg's grandfather is opening a new 'Creatures of the Night' exhibit in the zoo. When a real body at the zoo and a suspicious fire at the Haunted House threaten to mar the town's creepy fun, it's up to Meg Langslow to save Halloween.

Do you feel disconnected? Lonely? Sick and tired of being sick and tired? Long before COVID-19 emerged, researchers were reporting that united states citizens were having less sex. Some even going so far as to call it a “sex apocalypse”. Throughout this book, Dr. bird explores not only how and why this phenomenon occurred, but also unboxes foundationally regifted social, relational, and technological u.s. misinformation(s) and disinformation(s), which have devolved into our digital and increasingly algorithmic envirusment.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local Ireland by Anne Ni Chonchobhair offers first-hand and personal insight into the best places to eat in Ireland. Culinary tourism is an important aspect of any travel experience.

With Like a Spark, your child will learn the value of friendship and bravery from our favorite horse, PETRA. Like a Spark, is the story of how a down-and-out horse at the back of her herd flew above her circumstances to save her herd from certain annihilation. In the heart of the sprawling meadows, where the sun-kissed grasses sway, and the wind whispers secrets, meet PETRA, a spirited and carefree young wild horse. But in one fateful moment, her life turns unexpectedly, revealing a miraculous secret that sets her apart from the rest: she has wings!

La Dr Bernadette de Gasquet connue pour ses livres papier « best-sellers » sur les abdominaux, Abdominaux arrêtez le massacre, (200 000 exemplaires), le périnée, Périnée arrêtez le massacre, 60 000 exemplaires) nous propose trois livres audio sur le mal de dos d’origine mécanique si répandu. Ce mal de dos « ordinaire » ne nécessitant pas de chirurgie ou de traitements médicamenteux au long cours est signe de mauvaise statique, de mauvais gestes, y compris dans le sport, sur lesquels vous pouvez agir pour une autoguérison et une prévention des récidives.

Les poèmes d’une vie ce sont les émotions à la naissance de ses trois enfants, des poèmes d’ambiance pudiquement érotiques et surtout le journal de son grand amour avec François, décédé d’un cancer à 49 ans. Sa production est remarquable par la « musicalité « qui s’en dégage. Elle confie ici à Alexandre Stanke l’accompagnement musical de ses textes pour en amplifier la saveur de l’écoute.

Embark on a soul-stirring journey through the depths of emotion with My Heart My Soul, a breathtaking collection of poetry that explores the eternal battle within. From the first verse to the last, the author’s words resonate with the rawness and vulnerability of a bleeding soul. This extraordinary collection encompasses the essence of the human experience, delving into the complexities of love, pain, and longing. Each line is a brushstroke, painting vivid portraits of the world seen through the poet’s eyes.

This book "Chakra Healing Essentials: Complete Steps for Beginners to Open and Align Your Chakras", is designed to help readers understand, activate, and balance their chakras through meditation and holistic practices.

Introducing activated charcoal into your life can indeed bring about amazing results and more. It has gained popularity in recent years for its wide range of benefits in the realms of health, beauty, and even household uses. However, as with any new addition to your lifestyle, it's important to take precautions and use activated charcoal responsibly. It may interfere with the absorption of medications, so consult with your healthcare provider before incorporating it into your routine if you take regular medications.