Showing results by narrator "PhD" in All Categories

A practice-based audio program to take charge of your life, access your true potential, and become an unstoppable force for good in the world. "Whenever we attribute the cause of our happiness or unhappiness, satisfaction or dissatisfaction, to something outside ourselves," reflects Fleet Maull...

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice...

Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of...

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most “A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set...

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

The America we know today is so different in its fundamental views about almost every aspect of life as to be unrecognizable to our countrymen of two centuries ago. On issues as divergent as slavery, women's rights, education, the environment, and many others, we are simply no longer the country we were.What is the source of not only these changes, but of our distinctly American way of experiencing ourselves-confident in our value as individuals, certain of our ability to discover truths, self-reliant in the face of uncertainty and change? Answers to questions like these and so many more are found in and around Boston and Concord, Massachusetts, which became, little more than five decades after the American Revolution, the epicenter of a profoundly influential movement that would make possible the America we know today. That movement was Transcendentalism-the subject of an extraordinary 24-lecture series by an award-winning teacher, scholar, and journalist.You'll learn how Transcendentalism-drawing on an array of influences from Europe and the non-Western world-also offered uniquely American perspectives of thought: an emphasis on the divine in nature, on the value of the individual and intuition, and on belief in a spirituality that might "transcend" one's own experienceto provide a guide for daily living. And you'll learn how Transcendentalism's impact was rooted in the intellectual energy of two remarkable individuals: Ralph Waldo Emerson, the most important figure behind Transcendentalism in America, and Henry David Thoreau, his most influential disciple. Along with a diverse group of intellectual activists, literary figures, and social reformers, their ideas would remake America.

2023 Nautilus Gold Award Examines our emergence as self-aware members of a Universe that is itself a unified and innately sentient entity that exists TO evolve Shares leading-edge scientific breakthroughs and shows how they support traditional visions of Earth as a living being--Gaia...

We attract the life we think about. Discover how the law of Attraction works and how to speed up the process of creating the reality you dream of. In this live lecture you'll learn and practice Dr. Hamilton's nine principles for inspired attraction as well as meditations and exercises to...

Although I am both a medically qualified and an academic doctor, I do not purport to write this audiobook as a trained psychiatrist or psychologist, of which I am neither. I do, however, claim to be an experienced, consultant-level, medical professional who has, in the past, suffered from panic attacks related to post-traumatic stress disorder (PTSD), which I developed many, many years ago now.

From a child psychologist and New York Times bestselling authority on schools comes “a gift to educators who are feeling stuck and overwhelmed...it’s practical, based on the realities teachers face today, but also visionary and hopeful” (Joan Durrant, PhD, Professor Emerita, University of...

Learning how to tap into your sexual power first requires an undoing. From New York Times bestselling author Dr. Laura Berman, Sex Magic shows readers how to challenge their beliefs about their sexuality, their self-worth, and their potential for healing, meaningful intimacy. In this innovative, ultra-modern guide, Dr. Berman reveals a refreshing new way of approaching pleasure. Combining metaphysical wisdom with practical tips, Sex Magic will gently steer readers to bring excitement back into the bedroom.

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...

Humans are excellent liars. We don't like to think of ourselves as capable of lying; it hurts us too much to admit. So we lie to ourselves about that, too. As a clinical psychologist, I am regularly confronted with the brutal truth that we all lie. I am not talking about deliberate, bold-faced lying. No, this type of dishonesty is far harder to detect and admit. It is the kind of lying that comes from not being psychologically strong enough to be honest with ourselves about who we are.

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.Robert Holden, Ph.D...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a...

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and...

Quantum Field Healing shows us that we have much more power to affect our bodies than we previously imagined. Discover the power of the mind over the body and find a route to wellness with Dr David Hamilton's groundbreaking method.This visualisation demonstrates that the power lies in our own...

Your chakras are the seven spinning energy-centers of the human body that control every dimension of your physical, mental, and spiritual well-being. Chakra imbalances occur when they are either overactive, underactive, or improperly counterbalancing each other. In this session, Anodea Judith...