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This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.

Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

Soundscape of Japan 日本の音風景

Slowly emerge from deep within your interior, lifted by the echoing patterns of muted chimes inside a cool, damp cavern.

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Take a moment to consider the progress you’ve made, especially if you’re having a bad day. Hold a vantage point of clarity and calm; you can weather any setback.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

What happens when two geniuses meet? How do great duos -- like the Beatles' Lennon and McCartney, or Google's Larry Page and Sergey Brin -- manage to change the world together? What about when the sparks start to fly?

Every great collaboration is a love story. It’s intense. Passionate. Along the way, there’s flashes of love, hate, pride, ego, ambition, and brilliance.

Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

Sometimes, waking can feel like surfacing from deep underwater. The overlapping notes in this piece seem to come from that place, and like the dawn, they dissipate the cool mist of sleep.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.

Season One:

In the climate-ravaged year of 2072, Pura stands as a miraculous green haven, a geoengineered paradise that protects lucky residents from the global catastrophes of heat domes, fires, floods, and droughts. Demetria Lopez is Pura's PR fixer, tirelessly promoting the city's idyllic image. But when she stumbles upon a dark secret that underpins Pura's existence, she must decide who and what she is willing to protect.From Wondery, the makers of Academy and Dr.

Em 2022, a internet brasileira presenciou um fenômeno. Milhares de pessoas tentavam investigar por conta própria um mistério. E os trending topics tinham todos uma personagem central: Kat Torres, também conhecida pela alcunha Kat A Luz. A Coach é um podcast narrativo da Wondery que documenta a inacreditável vida dessa brasileira que saiu da pobreza e conquistou a fama com sete carreiras diferentes, para depois ser acusada de um crime. Em uma investigação inédita que percorre o Brasil e os EUA em busca de contar uma história surreal, mas 100% real.

Comedian Zarna Garg is known for her work onstage, but her story leading up to her career in comedy is equally stunning. Audible Editor Katie has a hilarious and deep conversation with Garg about her memoir This American Woman, which takes listeners on her journey from running away from her family at age 14 to finding a husband via a newspaper ad, to her second-act as a stand-up performer.

Will Be Wild is a new 8-part series about the forces that led to the January 6th insurrection and what comes next. Through in-depth stories from a wide range of characters – from people who tried to stop the attack to those who took part – hosts Andrea Bernstein and Ilya Marritz explore the ongoing effort to bring autocracy to America, the lasting damage that effort is doing to our democracy, and the fate of our attempts to combat those anti-democratic forces. Because January 6th wasn't the end of the story, January 6th was just a practice run.

You know those messages that you get all the time, the ones that pop up out of nowhere? They could be real, but something about them seems fishy. You likely dismiss these texts and emails as mere annoyances, thinking you’ve stopped some random stranger from ripping you off. But the shocking truth is, the person behind that message might be trapped inside a “scam factory” on the other side of the world and forced to scam others against their will.

A deep dive into the mysterious and peculiar happenings that occurred during the filming of the legendary film Psycho. Mark Ramsey Media and Wondery create a magical mix of fact and fiction which transports you into the world of Hitchcock. Psycho is among the greatest thrillers in movie history--and it nearly didn't happen!

Audible subscribers can listen to all episodes of Inside Psycho ad-free right now. Join Audible today by downloading the Audible app.

Greg O’Connor and Josh Fagin, who cowrote summer thriller The Space Within, discuss with Audible Editor Sam how the stellar soundscape and all-star cast—led by Jessica Chastain—came together for this eerie, bingeable podcast.

In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.