Showing results by narrator "Leslie Howard" in All Categories

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.

Empaths are highly sensitive and feel other people's energies and emotions as if they were their own. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here, she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself and creating more fulfilling interactions with others.

Just when you think you understand life, an elf throws you a curveball. Zaena has to deal with a recalcitrant elf who won't listen to reason and doesn't care about his people or hers. He is out for himself. Unfortunately for him, his gang headquarters is smack-dab on top of a location Zaena needs. To further complicate matters, the gang wars in San Francisco have attracted the attention of humans who might know too much for Zaena's safety. Will she be able to negotiate her way out of this situation with words or power?

If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!

The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus.

The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans.

Thirty-year-old Sophie has longed to live in Manhattan but could never afford to do so—even with roommates. She has just been laid off from a job that she didn't love. When her 92 year-old great aunt invites her to stay with her for a while—in her Fifth Avenue Apartment, Sophie jumps at the chance to move to the city. She decides to temp for a while to find out what industry she wants to go to next as she is burned out from the stress of working at a law firm.

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer...

The second of Andrew Lang's famous collections of fairy tales, The Red Fairy Book will whisk you away to long-ago, faraway lands full of magic, danger, and adventure. Remember to always listen to the elder by the road who gives you a list of directions, and never look inside forbidden doors! Inside you'll find delightful original versions of the 12 Dancing Princesses, Jack and the Beanstalk, Rapunzel, and many more in this collection of 37 stories from French, German, Danish, Russian, Romanian, and Norse roots.

Maggie Wheeler Moretti has had her share of tragedies, but nothing prepares her when her son Michael, a police officer, is shot while on duty. Maggie travels to Boston to be with him and the rest of her family, and for the first time considers selling the Key Lime Garden Inn and moving back to Massachusetts. Chelsea Marsden runs the inn in Maggie’s absence and does her best to avoid seeing her ex and meeting his new wife. Isabella Barlowe is not one to be ignored, however, and Chelsea finds that her past relationship with Sebastian leads to a new outlook and a kindred spirit.

Perfect for fans of Don't Let the Forest In and Wuthering Heights, this gothic horror novel is about the pasts that haunt us and the stories we decide to make for ourselves. There’s nowhere Catie East would rather be than the redwood forest that surrounds her family’s unusual historic home...

Psychedelic drugs are making a comeback. In the mid-20th century, scientists actively studied the potential of drugs like LSD and psilocybin for treating mental health problems. After a decades-long hiatus, researchers are once again testing how effective these drugs are in relieving symptoms for a wide variety of psychiatric conditions, from depression and obsessive-compulsive disorder to posttraumatic stress disorder and substance addiction.

Ciara Moretti has never been in love but that hasn’t stopped her from dreaming of Mr. Right. When months of correspondence via emails and texts with Maurizio Bianchi begins a long distance romance, not even 5,000 miles and an ocean between them can keep them apart. Maurizio wants a future with Ciara but until he comes to America, his true motive will stay hidden from everyone, including Ciara, her brother Paolo, and the entire Wheeler Family.

Come outside, the natural world quietly beckons. Nature intuitive Ana Maria Vasquez encourages you to "take it into your listening" and open to the sentient world you are a part of. Recognize you are nature and why it's important to have reverence, check your vibe, and ask permission to begin cocreating with the natural world. Learn grounded processes that will move you into a state of presence, raising your vibration with grace and ease, so you can receive clear and concise messages from Nature.

Seven summers. Two families. One beach house. And a diary that holds all the secrets. In Destin, the drama isn't winding down—it's deepening, carrying the families of the Summer House into a month marked by change, reflection, and unexpected reasons to gather. An unforeseen newcomer unsettles...

On the eve of Christmas and a proposal, Natalie Appleton discovers she doesn't want to settle for sevens and starts over. So, she abandons everything in Alberta for Bangkok.

Zaena's close to securing the final artifacts she needs to save her people, but doing so requires her to strike deals with the most dangerous elven tribes. Thousands of years ago, diplomacy failed, and she has only hope to convince her it'll work this time. Team Princess has advanced too far to succeed without the help of powerful humans. Zaena doesn't know whom to trust when every human around her wants to take advantage of her power for their own agenda. A surprising request from an ally forces her into a deadly race against time.

An inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. A guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing. When actress and activist Brittany Snow was a...

In this book, twelve leading scholars of South Asian texts and traditions articulate the Buddha-life blueprint-the underlying and foundational pattern that holds the life story of a buddha together. They retell the episodes of Buddha Gautama's extended life story, while keeping in mind the cosmic, paradigmatic arc of his narrative. The contributors have dedicated their careers to exploring hagiographical materials, each applying their own methodological and theoretical interests to shed new light on the enduring story of Buddhism.

This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.