Showing results by author "Audible" in All Categories

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.

A luxury hotel pool attendant in Miami meets a married couple. The wife starts flirting with the young man...and pretty soon he is caught up in a love triangle, one that will have far-reaching results. The husband is Jerry Falwell Jr., member of one of the most famous evangelical families in America and president of a Christian university with a strict code of conduct. The affair is part of a pattern of questionable behavior that will threaten the Falwell family dynasty.

In this non-binary and body positive piece, a meticulous tailor measures you for a bespoke suit and converses with you while he works. The tactile sounds of fabrics, buttons, a suit brush, hangers, and more create an immersive sound experience. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.

When nerdy gamer Sam Bankman-Fried rocketed to fame as the world’s richest 29-year-old, he pledged to donate his billions to good causes. But when Sam's crypto exchange FTX collapsed, billions of dollars went missing, and Sam was in handcuffs, those who knew him were left wondering — who was Sam really? A well-meaning billionaire who made a mistake? Or a calculated con man? From Wondery and Bloomberg, the makers of The Shrink Next Door, comes a new story of incredible wealth, betrayal, and what happens when “doing good” goes really, really, bad.

Silvio Berlusconi was a charismatic multi-millionaire real-estate mogul who upended the Italian political order and hypnotized an entire nation. He was one of the longest-serving prime ministers of one of the world’s wealthiest countries, until he was brought down by three powerful women - and two words: “Bunga Bunga.”

Mark Twain, beloved American writer, performer, and humorist, was a self-proclaimed glutton. With the help of a chef and some friends, Nick Offerman presents the story of Twain’s life through the lens of eight of Mark Twain’s favorite foods.

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.

Please note: this series contains mature content and listener discretion is advised.

Take a moment to rededicate yourself to your goals, to honor your patience, strength, and determination, and to remember that all efforts toward becoming the best version of yourself is worthwhile.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

What's more dangerous than a life of crime? The life of a criminal informant. As they balance volatile relationships with criminals and law enforcement, they must probe for information without raising any red flags — all while knowing that even the tiniest slip-up could get them killed. So, why do they do it? For the greater good? For personal gain? The answers are as complicated as the double lives they lead.

With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Feelings of discouragement can be like passing clouds. Befriend the ups and downs of life to achieve balance. After all, everything changes, including the mind.

It’s not that hard to kill a planet. All it takes is a little drilling, some mining, a generous helping of pollution and voila! Earth over. When you take stock of what’s left, it starts to look like a crime scene: Decapitated mountains, poisoned rivers, oil-soaked pelicans, maybe a sun-bleached cow skull in a dried-up lake bed. The only thing missing is yellow caution tape.

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, actor Shamier Anderson will lead you on a journey to deep relaxation.

[Contains sensitive content] On a warm evening in a small Mexican border town, men and women started disappearing. Local officials were warned to stay away and when it was all done, up to 200 people were gone. The Making of a Massacre is five-part true story detailing how well-intentioned efforts to curtail the drug trade by the US and Mexican governments had devastating effects. Led by ProPublica's award-winning journalist Ginger Thompson and featuring true to life performances by notable actors Cheech Marin, Danny Trejo, Alana del la Garza, Clifton Collins Jr. and Snow Tha Product, listeners will hear how a town was caught in the crossfire of the drug war. When you add Making of a Massacre to your library you will receive all 5 episodes, each with a runtime of approximately 25 minutes.

You know those messages that you get all the time, the ones that pop up out of nowhere? They could be real, but something about them seems fishy. You likely dismiss these texts and emails as mere annoyances, thinking you’ve stopped some random stranger from ripping you off. But the shocking truth is, the person behind that message might be trapped inside a “scam factory” on the other side of the world and forced to scam others against their will. From Wondery, comes a new series about the brutal reality behind these operations, where one family discovers a horrifying truth: the only way ...