Showing results by narrator "Rachael Doolen" in All Categories

From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.

Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.

Is your garden struggling—but you want to avoid chemicals? You can, and this guide shows you how. Chemical fertilizers and pesticides can harm your health and the environment, yet their use continues to rise. But nature proves there's another way. Forests thrive without chemicals—and your garden can too. By working with nature through smarter soil care, thoughtful design, and plant partnerships, you can grow a healthy, productive garden with less effort over time. You don’t need experience or expensive supplies—just the right guidance.

This carefully curated collection brings together some of the most influential works ever written on mindset, strategy, influence, discipline, psychology and inner mastery. Timeless texts that have shaped leaders, thinkers, and strategists, carefully updated for modern listeners.

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

Unlock the transformative journey of raising an autistic child, armed with understanding, compassion, and powerful strategies to help them thrive Autism doesn't define your child; it's simply a part of who they are. They don’t need fixing or changing—they need acceptance, understanding, and support as they navigate a world that often sees things differently than they do. This comprehensive guide will empower you with insights, proven strategies, and practical guidance to help your child succeed.

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Imagine a life where the critical voice in your head grows quiet, replaced by compassion and trust. Where joy, creativity, and peace return—the parts of you that felt alive before life’s hurts dimmed your light. This audiobook offers a compassionate, practical roadmap to heal your inner child, release the weight of your past, and step into a future where you feel grounded, worthy, and truly alive.

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Whether you grow herbs on a balcony or vegetables in a backyard, you can create a thriving garden where every plant supports the others. The secret? Companion planting—a time-tested method used for thousands of years. This beginner-friendly guide gives you clear, practical steps for building a healthier, more resilient garden. Even if you struggle with pests, limited space, or confusing advice, you’ll find simple strategies you can use right away.

What if the greatest influence in your daughter’s life… is you? Your daughter is watching. She sees how you love, how you lead, how you listen. And through your steady presence, through the small, everyday moments, you are shaping her self-worth, her emotional security, and her belief in what she deserves from the world. Strong Fathers Raise Strong Daughters is an essential guide for every dad who wants to raise a confident, emotionally secure, and empowered young woman.

Do you know God's promises but still feel physical stress and anxiety? You aren't broken. You simply need a whole-person approach. In this 2-in-1 collection, Dr. Brenda Tidwell bridges brain science and Scripture to help you stop the spiral of worry. Book 1 helps you Renew Your Mind (Top-Down). Book 2 helps you Calm Your Body (Bottom-Up). You do not have to choose between science and faith. You can have both.

Experience daily peace by blending Scripture, neuroscience, and simple habits that calm the anxious mind. Do you pray for peace yet still feel overwhelmed by worry? Do racing thoughts and exhaustion make you wonder if you're doing something wrong as a Christian? Do you long for tools that honor your faith and help your mind exhale? You are not alone. Many believers struggle in silence, unsure how to unite trust in God with the realities of an anxious brain.

The most beloved children’s classics ever written, brought together in one complete 20-hour collection in clear, modern English.

Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

Unlock the secrets to empowering your child with ADHD and transform challenges into triumphs… Do you often wonder why traditional parenting methods aren't working? Tired of the endless cycle of emotional outbursts and distractions? Do you feel overwhelmed by the advice that just doesn't seem to fit your child's unique needs? Parenting a child with ADHD requires a specific approach. One that takes into account their unique brain wiring, strengths, and challenges. It's about understanding that traditional methods may not work for them and finding strategies that do.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.