Showing results by narrator "Colleen Arnold" in All Categories

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

The day you started your business, you wore at least 15 different hats. But as time passes, it becomes essential for you to pass on the roles to others, so that they can free up your time and continue the hard work in your stead. What’s at risk? Your time, your life, and your sanity. Delegation is not just a solution, it’s a boon that keeps on giving. Discover how to ease your burden and delegate effectively.

Determined to fit in and connect with her human friends, android Silver has always felt like an outsider within her human travelling community. In Elysia, humans are seen as outsiders, their steel queen claiming every last one of them as rebels. They’ve always been on the run. Like her mother, Silver just wants to help others.

If you are concerned about a loved one's health and want to avoid the same fate, or perhaps you're doing okay but aim to elevate your well-being, you're not alone. When it comes to healthy living, finding comprehensive guidance on diet, exercise, and common home toxins can be tough. If you’re confused about how to improve your life through clean living, this is a must-listen guide for your journey.

1870 ~ Muireall Thompson has taken her duties seriously since her parents died on the family’s crossing from Scotland to America in 1854. As the eldest sibling, their death made her responsible for her family and left little time for a life of her own. But now her brothers and sisters are adults; even the youngest is nearly ready to face the world on his own. What will she do when she is alone, other than care for an elderly aunt and volunteer at the Sisters of Charity orphanage? Has the chance for a husband and children of her own passed her by?

Meet the Thompsons of Locust Street, an unconventional family taking Philadelphia high society by storm…1870 Kirsty Thompson is determined to begin her own business bringing beloved Scottish fabrics and yarns to Philadelphia but first she must meet the men and women who weave the plaids and spin the wool. How will she ever escape her protective older siblings and sail to Scotland?

Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.

Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you. In order to grow as a person and embrace positive changes, it’s essential to know yourself and be comfortable with your own presence—and that begins with quieting your mind and listening to yourself.

During this journey, you will explore themes such as generational trauma, healing from ego states, and confronting the dark aspects of your past through shadow work. You will be called to your hidden memory and unconscious programming. Thus, you will be introduced to the I-Girl process to enable healing and to take back control.

Your soil is filled with unique properties that determine what you can grow and how well. Without knowing your specific soil type—clay, silty, peaty, or one of the others—you could be devoting your time, energy, and money to a garden that doesn’t bring you results.

Throughout the hardest times in history, love has endured the unthinkable. Often laced with tragedy and hardship, there have been few times more testing than World War II, when couples were forced to be miles apart, reliant on letters to communicate, and often not knowing for weeks whether their sweetheart was even alive.

Whether it's clearing away negative thoughts or finding new ways to view each other, The Relationship Remedy is the ultimate guide to creating habits for a healthy marriage and profound intimacy.

Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

Studies show that in the past 50 years, human life expectancy has been increasing by three years per generation. People who manage to live for 65 years and beyond understand there are no limits to changing their lives so that they can enjoy life for longer.

Civilizations throughout history have used crystals to heal, from the Ancient Egyptians to Ancient Asian cultures–and most modern practices of crystal healing are modeled on these uses.

Managing a team for the first time can be daunting, but it doesn't have to be. And with an aid like The Confident Manager, you will receive all the tools and techniques that you need to manage effectively and with confidence.

In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin. Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best.

Manifestation is a dynamic tool that allows you to explore your mystical powers to influence events, transform your mindset, and give you the life you were destined for. Embark on this magical journey and become the abundant being you were born to be!

As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't. It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple holistic approach that will change the way you prioritize yourself.