Showing results by narrator "Daniel Penz" in All Categories

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

Your ex-spouse is bad-mouthing you to your children, perhaps even trying to turn them against you. If you handle the situation ineffectively, your relationship with your children could suffer. This groundbreaking work gives parents powerful strategies to preserve and rebuild loving relationships with their children and provides legal and mental health professionals with practical advice to help their clients and ensure the welfare of children.

We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Everything comes crashing down on Forrest when a rampaging cyborg attacks, disrupting his investigation into the death of a lowly thumper club doorman who knew too much. Before he can determine his next move, a beautiful evidence clerk lands on his doorstep and forces her way into his life. Meanwhile, the precinct chief tasks him to track down and stop the street doctors who build the abominations.

Combining the latest neurological research and up-to-date psychoanalytic theory, Dreams and Dream Interpretation: A Contemporary Introduction gives listeners a clear understanding of dreams, dream work and the ever-changing interpretations of this extraordinary phenomenon.

Torture tourism is an illegal sport in Easytown - unless the victim is a clone, then nobody cares. They're little more than property in the eyes of the government. When Detective Zach Forrest discovers the mutilated bodies of three clones in a garbage compactor, he's dismayed that no one wants anything to do with the investigation. He takes matters into his own hands and visits Tommy Voodoo, aka The King of Easytown, to get information.

The futuristic slum in eastern New Orleans is a violent place where any vice can be satisfied - for a price. As long as the taxes are paid and tourists continue to flock to the city, businesses are allowed to operate as they see fit. But a string of violent murders threatens to upset the delicate balance between pleasure and safety.

Pharmaceutical giant VirtuaPharm is attempting to create that world through their partnership with a fellow megacorporation who’s developing a closed neural network. The network, enhanced through the use of VirtuaPharm’s drugs, is worth trillions. They’ll do everything in their power to protect the product launch, including employing a private army of enforcement officers to stop any interference in their business.

Why Boys Don’t Listen to Their Mothers reveals eye-opening principles and techniques designed to train adults on the best ways to manage, guide, and treat boys with behavioral problems. It does not disappoint as the content is filled with step-by-step instructions, stories, examples, and scenarios to help you get the results you’ve been searching for.

You are capable of achieving more than you ever imagined. You have power that the Lord God has designed especially for you. His master plan is to carry you to new and exciting heights of splendor, hope, and love. His power will help you through personal difficulties as well as guide you into the dreams he has destined for you. This book gives you the keys to yielding to his power and trusting his ways above your own.

Bib the sorcerer hates how much he loves his job. Cursed by the God of Death to collect lives, he focuses his thirst on snuffing out only lowlife losers.

This was the 15th century and in this green and pleasant land, numerous players took their chances in the ultimate game. The prize was the throne of England. One figure that was central to the conflict. One figure that still divides opinion today: Richard III. This is his story and the game that he played for the throne of England.

Everything comes crashing down on Detective Zach Forrest when a rampaging cyborg attacks him, disrupting his investigation into the death of a lowly thumper club doorman who knew too much. Before he can determine his next move, a beautiful, mysterious evidence clerk lands on his doorstep. Meanwhile, to combat the rapidly increasing number of cybernetically enhanced criminals, the police chief assigns him the difficult task of tracking down and stopping the street doctors who build the abominations at any cost.

The affair is a military wedding. The groom's parents are the Bradwins, one of the oldest and most distinguished families in Virginia. The family head, General "Boss" Bradwin, is a famous army officer. Of all his prized sons, his youngest, "Clipper" Bradwin, is the most promising. First in his class at Blue Ridge Military Academy, graduate with all honors, he is now entering into holy matrimony and then into wartime service of his country.

Mark Taylor discovers first hand that no good deed goes unpunished when the old camera he found during a freelance job in an Afghanistan bazaar gives him more than great photos. It triggers dreams of disasters. Tragedies that happen exactly as he envisions them. He learns that not only can he see the future, he can change it. Then the unthinkable happened and everyone ignored his frantic warnings. Thousands die. Suddenly, the Feds are pounding on his door and the name they have for Taylor isn't urban hero. It's enemy combatant.

David Bain offers ten essays on writing, with an eye toward helping new writers gain their footing and keeping the more seasoned scribe motivated. It also includes his essay "Basic E-Book Self-Publishing Advice for Newbies" which has already helped hundreds of beginning indie authors. A longtime college English prof and former newspaper bureau chief, Bain infuses these essays on the writing life with years of teaching, editing, and indie publishing experience, using an easygoing yet incisive style.

Hugo and Nebula award-winning author, David Gerrold, explores the darker realms in these seven unsettling stories. Have you ever wondered what it would be like to have a pet dinosaur? Or maybe you'd like to attend the devil's enrollment seminar? Or perhaps a sleepless journey on the night train to Paris? And by the way...what's chewing on the dream catcher?