Showing titles in Hygiene & Healthy Living
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- By: Hannah Larkwood
- Narrated by: Sajad Hussain
- Length: 7 hrs and 25 mins
- Unabridged
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Overall50
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Performance50
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Story50
If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.
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Reduced My Night Time Anxiety
- By Nicole Bishop on 14-03-26
Preview -
Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- Narrated by: Sajad Hussain
- Series: The Boring Stories Collection, Book 1
- Length: 7 hrs and 25 mins
- Release date: 26-12-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way We Eat Now
- Strategies for Eating in a World of Change
- By: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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Overall79
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Performance64
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Story65
We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has...
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Fascinating
- By Elizabeth on 09-06-24
Preview -
The Way We Eat Now
- Strategies for Eating in a World of Change
- Length: 12 hrs and 29 mins
- Release date: 21-03-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reinvent Yourself with Dr. Tara
- By: Dr. Tara Swart Bieber
- Original Recording
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Overall5
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Performance5
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Story5
Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
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Phenomenal and Healing Podcast pt 2
- By Kindle Customer on 18-08-24
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It's A Lot with Abbie Chatfield
- By: Abbie Chatfield
- Original Recording
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Overall1
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Performance1
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Story1
Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics.Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram . Hosted on Acast. See acast.com/...
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Five stars
- By Anonymous on 06-09-23
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Meditation Sounds
- By: Meditation Sounds
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate ...
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The gentle background sounds..
- By Lorraine P. on 18-02-26
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First This
- By: Kathryn Nicolai
- Original Recording
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Overall4
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Performance4
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Story4
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Gentle, understandable wisdom
- By Virginia on 13-09-24
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Sober Stories from Everyday People
- By: sassysobermum
- Original Recording
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Overall2
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Performance1
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Story1
A podcast bringing you sobriety stories from everyday people. Hosted by Instagram’s @sassysobermum, guests will answer the same seven questions, each outlining their struggle with alcohol and journey into successful sober living. We hope to bring you inspirational content so that you don't have to feel alone in your quest to stop a substance society does its best to encourage!
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- By: Nigella Lawson
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Unabridged
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Overall64
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Performance55
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Story52
When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.
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Only Nigella could make this work
- By JC on 12-10-18
Preview -
How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Release date: 11-10-18
- Language: English
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£11.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Listen To Sleep - Quiet Bedtime Stories & Meditations
- By: Erik Ireland
- Original Recording
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Overall3
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Performance3
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Story3
Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.
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Amazing
- By Anonymous on 18-01-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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Overall176
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Performance163
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Story163
Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...
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Not ideal for audiobook format, but valuable info amongst technical jargon.
- By Jack Roper on 08-12-23
Preview -
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release date: 07-12-23
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & White Noise Soundscapes
- By: Deep Sleep & White Noise Soundscapes
- Original Recording
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Overall2
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Performance2
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Story2
Deep Sleep & White Noise Soundscapes is a sleep sounds podcast featuring 8-hour ambient recordings with no intro, no voice, and no mid-roll ads. Enjoy uninterrupted sound designed to help you sleep, rest, focus, or relax.Episodes include white noise, brown noise, pink noise, rain sounds, ocean waves, thunderstorms, fireplace crackling, forest streams, fan sounds, air conditioner hum, and other calming soundscapes. New episodes release daily.Use these sleep sounds to fall asleep faster, mask distracting noise (traffic, neighbors, snoring, tinnitus), create consistent background sound for deep ...
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SOO good
- By Katson80 on 31-10-23
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Quit Drinking Complete Collection: Stop Drinking Expert Box Set
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 9 hrs and 39 mins
- Unabridged
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Overall90
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Performance82
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Story82
Three best-selling quit-drinking books including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again. Craig Beck was a successful and functioning professional man in spite of a two-bottles-of-wine-a-night drinking habit. For 20 years he struggled with a drinking problem, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.
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That’s it for me!
- By Anonymous on 03-12-19
Preview -
Quit Drinking Complete Collection: Stop Drinking Expert Box Set
- Narrated by: Craig Beck
- Length: 9 hrs and 39 mins
- Release date: 01-03-16
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Easy Way for Women to Stop Smoking
- By: Allen Carr
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Unabridged
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Overall218
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Performance176
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Story171
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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If I can, you can
- By Amazon Customer on 24-01-18
Preview -
The Easy Way for Women to Stop Smoking
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Release date: 12-07-13
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overdiagnosed
- Making People Sick in Pursuit of Health
- By: Dr. H. Gilbert Welch, Dr. Steven Woloshin, Dr. Lisa M. Schwartz
- Narrated by: Sean Runnette
- Length: 9 hrs and 37 mins
- Unabridged
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Overall25
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Performance22
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Story22
Going against the conventional wisdom reinforced by the medical establishment and Big Pharma that more screening is the best preventative medicine, Dr. Gilbert Welch builds a compelling counterargument that what we need are fewer, not more, diagnoses. Documenting the excesses of American medical practice that labels far too many of us as sick, Welch examines the social, ethical, and economic ramifications of a health-care system that unnecessarily diagnoses and treats patients.
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Eye opening
- By Bill Atkinson on 07-01-25
Preview -
Overdiagnosed
- Making People Sick in Pursuit of Health
- Narrated by: Sean Runnette
- Length: 9 hrs and 37 mins
- Release date: 11-09-12
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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Overall275
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Performance265
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Story265
Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
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What but not how…
- By Michaela Mekler on 06-01-25
Preview -
Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Pod - Bedtime Sleep Stories for Grown Ups
- By: SoothingPod
- Original Recording
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Overall2
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Performance2
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Story2
Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content maker :) We hope you enjoy our work and love them as much as we do ^^ Have a restful night with ...
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Great !!!!
- By Amazon Customer on 08-10-23
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Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol Cravings for Good, Heal Deeply, & Live Free Today
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 19 mins
- Unabridged
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Overall102
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Performance101
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Story101
Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.
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A Life-Changing Journey to Freedom
- By MarilynConway on 26-04-25
Preview -
Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol Cravings for Good, Heal Deeply, & Live Free Today
- Narrated by: Francesca Harrall
- Length: 10 hrs and 19 mins
- Release date: 05-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- By: Jeff Rediger
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Unabridged
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Overall222
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Performance192
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Story192
Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...
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Inspirational
- By Martin on 28-03-20
Preview -
Cured
- The Power of Our Immune System and the Mind-Body Connection
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Release date: 19-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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