Showing titles in Hygiene & Healthy Living

I also make spicy captions you might like! ;) | https://linktr.ee/writerofrealifeI know I've been gone for a while.My name is Ellie, and I'm excited to announce that I'm finally in the right space to create more content again!Inside my Patreon, I will read you stories with no ads, no background music, and no more robotic mistakes. Just you and me and the stories we love.For those of you who will support me while I build up episodes again, a lifetime discount is my gift back to you. Be one of 99 exclusive people I’ll always think about in my dreams!See you there!Patreon | patreon.com/...

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Wits & Weights shows you how to build muscle, lose fat, and achieve real body...

The Sexless Swingers UK is hosted by Mr & Mrs G, a happily married UK couple in our 40s who've podcasted from initial thoughts about a non-monogamy lifestyle, more commonly known as swinging, up to the current time where we’ve lots of lifestyle friends!! This lighthearted, fun podcast follows our journey in real time, as it happens, from our first glimpses into the lifestyle, to discussing the excitement, feelings, sexy friendships & encounters with other people. You'll feel like you're sitting in a hotel bar chatting with long term friends, enjoying the vibe! Join us on our journey!

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Transactional Analysis Podcast - Conversations on the theory, application and spirit of TA. #imokyoureok #transactionalanalysis

"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

Do you like hearing AUDIO EROTICA for about gay/bi/queer? Do you listen to and have your own MM sex stories, fantasies, confessions, or even ORGASMS you want to share? If so, then this is the podcast for you! Here, I will be reading hot TRUE STORIES and fictional GAY EROTICA, SEX FANTASIES, AND CONFESSIONS for your listening pleasure! BUT THAT'S NOT ALL! I want to hear YOUR stories. If you want to ANONYMOUSLY tell your own stories, fantasies, sex confessions, or just share an orgasm for our listening pleasure, email me at naughtyaudioformen@gmail.com! PLEASE SUBSCRIBE!!

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream team of experts to empower you to feel your best and live a life you love. Since its launch in ...

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective...

Welcome to CONSCIOUSNESS IS ALL THERE IS, the podcast hosted by Harvard- and MIT- trained medical doctor, neuroscientist, and globally recognized expert in consciousness, Dr. Tony Nader. On this podcast, you'll find a mix of episodes on Consciousness and how Consciousness pertains to health, relationships, and inner growth. Combining the most modern scientific discoveries and the most ancient fields of knowledge hosted by Dr. Tony Nader with some of the greatest thinkers, philosophers, scientists, and medical doctors in the world today.

Lisa Williams, LCSW reveals the most used books on her Self Help Bookshelf while also talking with folks around the country about the books that have changed their lives in meaningful ways. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-williams104/support

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, ...

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate ...

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.⬇️Get the Abide app FREE: https://abide.comAccording to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God81% of Christians who meditate at least weekly experience God's peace the mostMindfulness meditations ...

The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.

The Firefighters Podcast is an award winning global podcast developing, inspiring, connecting, motivating & celebrating the world of our emergency services operators through a series of wide-ranging conversations with those within our emergency services family.Hosted by serving operational UK firefighter & Instructor Pete Wakefield who speaks with individuals from all walks of life who share a connection with, can add value to, or can develop those within the fire sector.Our driving purpose is to create a legacy resource for the current and future generations of firefighters & first responders