Showing titles in Hygiene & Healthy Living
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- By: Kate N. Thieda MS LPCA
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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Overall3
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Performance2
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Story2
Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
Preview -
Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 16-02-21
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy on Her Own at 102
- A Guide to Living a Long and Happy Life
- By: Tetsuyo Ishii, Chugoku Shimbun - contribution
- Narrated by: Meg Kubota
- Length: 2 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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Story1
In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of people. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her.
Preview -
Happy on Her Own at 102
- A Guide to Living a Long and Happy Life
- Narrated by: Meg Kubota
- Length: 2 hrs and 43 mins
- Release date: 05-02-26
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Praise of Slow
- How a Worldwide Movement is Challenging the Cult of Speed
- By: Carl Honore
- Narrated by: Carl Honore
- Length: 8 hrs and 29 mins
- Unabridged
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Overall55
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Performance45
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Story43
Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is...
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Recognising the value of slowing down
- By Rochelle on 16-08-24
Preview -
In Praise of Slow
- How a Worldwide Movement is Challenging the Cult of Speed
- Narrated by: Carl Honore
- Length: 8 hrs and 29 mins
- Release date: 25-08-16
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- By: Kester Cotton, Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Unabridged
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Overall72
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Performance59
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Story61
One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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You lost me at “reverse almost any disease’
- By Mr M J Dawson on 13-10-21
Preview -
Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Release date: 25-08-11
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Birth Rebellion
- By: Dr Melanie Jackson
- Original Recording
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Overall2
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Performance2
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Story2
You can have a GREAT pregnancy, birth and postpartum experience. You just need the information and strategies to make it happen. The Great Birth Rebellion podcast, hosted by Midwife Dr Melanie Jackson offers evidence- based information to help you make informed decisions about your maternity care. The Great Birth Birth Rebellion helps you get the best out of your pregnancy, birth and postpartum journey. Want more? Follow along at @melaniethemidwife and @thegreatbirthrebellion on SM Subscribe to get access to the resources behind the episodes at melaniethemidwife.com and get your merch at ...
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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Overall14
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Performance14
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Story14
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Religious overtones
- By shelley on 24-01-25
Preview -
Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 31-08-18
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Volcanic Ash Dangers
- By: Inception Point AI
- Original Recording
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Overall0
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Performance0
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Story0
Ranger Theo Wilder reveals why volcanic ash destroys lungs, engines, and water supplies. Learn respiratory protection, navigation when trails vanish, and how to decide between sheltering and evacuating when a volcano turns wilderness into a hazardous landscape. For more content like this, visit QuietPlease.ai
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall113
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Performance95
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Story95
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...
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Amazing book
- By Anonymous on 17-01-22
Preview -
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 31-12-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sober Curious Reset
- Change the Way You Drink in 100 Days or Less
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 3 hrs and 38 mins
- Unabridged
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Overall9
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Performance9
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Story9
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...
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It REALLY works!
- By Amazon Customer on 03-10-24
Preview -
The Sober Curious Reset
- Change the Way You Drink in 100 Days or Less
- Narrated by: Ruby Warrington
- Length: 3 hrs and 38 mins
- Release date: 01-12-20
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- By: MD Andrew Weil MD
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 46 mins
- Unabridged
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Overall58
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Performance42
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Story41
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how...
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Simple and straight to the point.
- By ish on 28-06-17
Preview -
Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 46 mins
- Release date: 02-01-01
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sounds - 10 Hour Sounds
- By: Public Domain Books
- Original Recording
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Overall1
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Performance1
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Story1
Experience a deep, restful sleep with "Sleep Sounds - 10 Hour Sounds", a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation. Whether you're dealing with stress, anxiety, or insomnia, "Sleep Sounds - 10 Hour Sounds" can help you achieve a full night of restful sleep so you can wake up feeling refreshed and ready to tackle...
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Mastering Diabetes Audio Experience
- By: Reverse insulin resistance permanently
- Original Recording
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Overall6
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Performance6
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Story6
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin ...
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Very interesting and informative
- By gabriella P. on 02-08-24
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The Forgetfulness Cure
- Practical Strategies to Boost Memory, Improve Concentration, and Think Clearly Again
- By: Nathaniel Hamstead
- Narrated by: B Fike
- Length: 1 hr and 16 mins
- Unabridged
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Overall23
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Performance23
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Story23
Are you forgetting names, losing your train of thought, rereading the same paragraph, or walking into a room and blanking on why you're there then spiraling into "What's wrong with me?" You're not alone. And in many cases, you're not declining you're overloaded.
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A Lifesaver for Mental Clarity
- By Kenny Gentry on 14-03-26
Preview -
The Forgetfulness Cure
- Practical Strategies to Boost Memory, Improve Concentration, and Think Clearly Again
- Narrated by: B Fike
- Length: 1 hr and 16 mins
- Release date: 23-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li MD MD
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall28
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Performance26
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Story26
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...
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Logical and Not too Scientific
- By Brown Eyed Girl on 14-10-23
Preview -
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Release date: 19-03-19
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sober Motivation: Sharing Sobriety Stories
- By: Brad McLeod
- Original Recording
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Overall0
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Performance0
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The Sober Motivation Podcast – Real Stories. Real Change.Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With ...
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Breathe In, Breathe Out
- By: Stuart Sandeman
- Narrated by: Stuart Sandeman
- Length: 11 hrs and 38 mins
- Unabridged
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Overall19
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Performance15
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Story14
In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you.
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brilliant life changing
- By Chris on 21-02-24
Preview -
Breathe In, Breathe Out
- Narrated by: Stuart Sandeman
- Length: 11 hrs and 38 mins
- Release date: 21-07-22
- Language: English
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£12.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Badass Counseling Show
- By: Sven Erlandson
- Original Recording
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Overall3
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Performance3
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Story3
Sven Erlandson, MDiv., Keynote Speaker, 64-week Top10 best-selling author (8 books), Social Media Creator with 3M+ followers (aka "Badass Counseling").Founder of Badass Counseling, NYC, he is single-handedly rewriting an entire industry with his "healing shouldn't take a long time," raw and aggressive approach to transformation. He has counseled Special Forces to Hollywood insiders, homeless to Wall Street CEOs, and people in the trades to everyday folks just trying to get by. Always real, always raw, always kind. Former pastor, military, and NCAA Head Coach for Strength.His 2x/week podcasts ...
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Enlightening
- By Ms. L. J. Whyte on 07-11-24
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- By: Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra - introduction
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...
Preview -
Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Release date: 30-10-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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