Showing titles in Running & Jogging
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Brilliant for beginner and improver
- By Laura on 18-10-18
Preview -
Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 23-11-17
- Language: English
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£9.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Endurance Athlete Journey
- By: Coach Justin White & Sports Dietitian Katie Kissane
- Original Recording
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The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical...
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- By: Chas Gillespie
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
- Unabridged
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Overall146
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Performance129
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Story128
Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.
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No nonsense
- By Kevin McAleer on 10-12-22
Preview -
Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
- Release date: 25-07-14
- Language: English
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£6.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Unabridged
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Overall14
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Performance11
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Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Release date: 16-06-15
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- By: Joshua Patterson
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Unabridged
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Overall11
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When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
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Robotic, boring and passionless reading.
- By LDF on 07-12-24
Preview -
Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Release date: 30-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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LIFT HEAVY RUN FAST - hybrid training podcast
- By: Jeroen van der Mark
- Original Recording
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Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex research into clear, actionable strategies you can apply to your training—whether you’re in the gym, ...
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Marathon Mum
- How One Woman’s Fight for Mental Health Inspired a Running Revolution
- By: Rachel Brown, Warren FitzGerald
- Narrated by: Julie Maisey
- Length: 6 hrs and 24 mins
- Unabridged
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Overall9
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In the late '80s, our Rachel was having a boss time as a podium dancer at the Pleasuredrome, Birkenhead. Fast forward several years, and she's married, with the kids she's always dreamed of, but the body she's always dreaded. To make things worse, her husband, Trevor, begins to show his true controlling colours and Rachel blames herself, spiralling into depression. Until she discovers running.
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loved it
- By DebbieP on 09-08-22
Preview -
Marathon Mum
- How One Woman’s Fight for Mental Health Inspired a Running Revolution
- Narrated by: Julie Maisey
- Length: 6 hrs and 24 mins
- Release date: 16-03-21
- Language: English
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£12.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Do It with JEFF GALLOWAY
- By: Jeff Galloway Bleav
- Original Recording
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to ...
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Limitless
- An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success
- By: Lucy Waterlow - contributor, Mimi Anderson
- Narrated by: Lyssa Browne
- Length: 7 hrs and 14 mins
- Unabridged
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Overall32
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Performance28
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At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.
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Disappointing Narration
- By s r daniels on 06-09-23
Preview -
Limitless
- An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success
- Narrated by: Lyssa Browne
- Length: 7 hrs and 14 mins
- Release date: 20-05-21
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rulebreakers and Ghost Runners
- The British women who asserted their right to run
- By: Katie Holmes
- Narrated by: Lydia Thomson
- Length: 7 hrs and 30 mins
- Unabridged
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The incredible untold stories of the British women who broke the rules and pioneered female running today Did you know that until April 1975 women in the UK were banned from marathons and all races longer than four miles? Back in the 1960s, women started to break the rules and ‘crash’...
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Rulebreakers and Ghost Runners
- The British women who asserted their right to run
- Narrated by: Lydia Thomson
- Length: 7 hrs and 30 mins
- Release date: 13-08-26
- Language: English
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£14.13 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Basic Marathon Guide
- A Beginner-Friendly Program to Running Your First Marathon
- By: Michael D'Aulerio
- Narrated by: Jack Thompson
- Length: 3 hrs and 15 mins
- Unabridged
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Running your first marathon can seem like an impossible goal. But the truth is...it’s not. Yes, it’s an enormous accomplishment, and it will change your life for the better. But the fact is anyone can run a marathon. And that includes you! Whether you are ready to run your first marathon, or someone looking to begin training, The Basic Marathon Guide is an audiobook that will simplify the process and guide you across the finish line.
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Worth a listen
- By Leo Delaney on 19-02-19
Preview -
The Basic Marathon Guide
- A Beginner-Friendly Program to Running Your First Marathon
- Narrated by: Jack Thompson
- Length: 3 hrs and 15 mins
- Release date: 06-02-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Francis Benali
- The Autobiography: Shortlisted for THE SUNDAY TIMES Sports Book Awards 2022
- By: Francis Benali
- Narrated by: Francis Benali
- Length: 6 hrs and 36 mins
- Unabridged
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Performance21
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Bloomsbury presents Francis Benali written and read by Francis Benali. SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022 'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' – Alan Shearer 'Honest, revealing story of a strong man who pushed his...
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Top man with a golden heart.
- By Chris White on 25-06-23
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Francis Benali
- The Autobiography: Shortlisted for THE SUNDAY TIMES Sports Book Awards 2022
- Narrated by: Francis Benali
- Length: 6 hrs and 36 mins
- Release date: 14-09-21
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Girl
- A Life Spent Running from Madness
- By: Suzy Favor Hamilton, Sarah Tomlinson
- Narrated by: Suzy Favor Hamilton, Nan McNamara
- Length: 8 hrs and 2 mins
- Unabridged
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Overall17
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Performance12
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NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent...
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Strange mixture
- By Bee on 11-03-17
Preview -
Fast Girl
- A Life Spent Running from Madness
- Narrated by: Suzy Favor Hamilton, Nan McNamara
- Length: 8 hrs and 2 mins
- Release date: 14-09-15
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Running Book
- A Journey through Memory, Landscape and History
- By: John Connell
- Narrated by: John Connell
- Length: 4 hrs and 18 mins
- Unabridged
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Overall23
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Performance20
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From the award-winning, number one bestselling author of The Cow Book. It is summer, the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the...
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Nodding along
- By Anonymous on 01-09-22
Preview -
The Running Book
- A Journey through Memory, Landscape and History
- Narrated by: John Connell
- Length: 4 hrs and 18 mins
- Release date: 01-10-20
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Easily Make Golf More Enjoyable
- For All Ages and Genders for a Lifetime
- By: B. G. Scott
- Narrated by: Mark Williams
- Length: 1 hr
- Unabridged
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Overall22
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Performance22
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Golf can be incredibly frustrating, but it doesn’t have to be. Unlike traditional golf books that focus solely on perfecting your swing, "How to Easily Make Golf More Enjoyable" shifts the focus to reducing frustrations and maximizing the fun of the game.
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Great advice
- By Miss N A Sanderson on 26-02-25
Preview -
How to Easily Make Golf More Enjoyable
- For All Ages and Genders for a Lifetime
- Narrated by: Mark Williams
- Length: 1 hr
- Release date: 06-01-25
- Language: English
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£7.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultra Running Training for Newbies
- A Guide to Training for Your First Ultramarathon
- By: Sheila McBratney
- Narrated by: Mandy Grant-Grierson
- Length: 52 mins
- Unabridged
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Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.
Preview -
Ultra Running Training for Newbies
- A Guide to Training for Your First Ultramarathon
- Narrated by: Mandy Grant-Grierson
- Length: 52 mins
- Release date: 05-11-21
- Language: English
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£5.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Footnotes
- How Running Makes Us Human
- By: Vybarr Cregan-Reid
- Narrated by: Daniel Weyman
- Length: 10 hrs and 5 mins
- Unabridged
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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.
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A philosophical exercise for the mind, body and soul.
- By Elliot Fairhurst on 21-11-18
Preview -
Footnotes
- How Running Makes Us Human
- Narrated by: Daniel Weyman
- Length: 10 hrs and 5 mins
- Release date: 20-09-18
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Elements of Effort
- Reflections on the Art and Science of Running
- By: John Jerome
- Narrated by: L. J. Ganser
- Length: 4 hrs and 9 mins
- Unabridged
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In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.
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Enjoyable and motivating
- By Caro on 27-08-12
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The Elements of Effort
- Reflections on the Art and Science of Running
- Narrated by: L. J. Ganser
- Length: 4 hrs and 9 mins
- Release date: 13-06-11
- Language: English
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£10.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- By: Michael D'Aulerio
- Narrated by: Frank Gerard
- Length: 4 hrs and 3 mins
- Unabridged
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.
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I’d dodge this one
- By Josh on 07-09-23
Preview -
Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Narrated by: Frank Gerard
- Length: 4 hrs and 3 mins
- Release date: 24-09-20
- Language: English
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£10.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running is BS
- By: Stewart Harding and Amy Cuthbert-Genders
- Original Recording
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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
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