Showing titles in Combat Sports & Self-Defense

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.

With a string of punishing victories and an undefeated record, the UFC has been left reeling, wondering where this MMA superstar came from. Coming from the independent state of Dagestan, Khabib has spent his whole life training for his career in MMA. From brutal training sessions in the mountains with his father to wrestling training starting at eight-years-old, Khabib’s style has been the result of a life devoted to one thing, becoming the most dominant MMA fighter on the planet.

"Leave your ego at the door." This platitude highlights our confusion. If we could leave our ego at the door, we wouldn't need Jiu Jitsu. To develop an adversarial relationship to an aspect of one's self gets nowhere good fast. That which we resist, persists. The skillful path forward is to walk the ego onto the mat with us, like a child, and dissolve its stronghold through awareness.

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.

Paradoxes of Defence was first published in London in 1599. It was written by George Silver, an English gentleman, who was appalled at the influx of Italian rapier fencing into England, and set out his arguments in favor of the traditional English weapons: the short sword, the short staff, the forrest bill, the morris pike, and all manner of additional arms such as daggers, bucklers, and targes. He rails against the fashionable new style on the grounds that it is both dangerous to the practitioners, and of no use in warfare.

I'm Mike Massie, author of Small Dojo Big Profits and over a dozen other martial arts business books and courses. I've spent years learning how to put together all the "gold nuggets" of information that I picked up from watching and listening to real martial arts business "masters", observing what they did and taking it home to test it in my own studio. Along the way, I learned what not to do through trial and error, all while developing and honing this into a complete system for maximizing martial arts school profits while keeping my overhead to respectable levels.

A fascinating chance to hear legendary boxer Henry Cooper talk about his life and career, in a selection of interviews taken from the BBC radio and TV archive. The interviews are: Desert Island Discs, BBC Radio 4 (first broadcast 16 May 1966, featuring Roy Plomley); Parkinson , BBC One (first...

Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian jiujitsu from early competition experiences in Southern California to running a world class academy and sharing that journey online. The lessons he learned are the lessons he shares with you.

Edwin Valero's life was like a rocket shot into a wall. With a perfect knockout record in twenty-seven fights, the demonic Venezuelan boxer, known as "El Inca" and "El Dinamita," seemed destined for a clash with all-time great Manny Pacquiao. But the Fates had other ideas. Fueled by cocaine and booze and paranoia, Valero blazed into a mania that derailed his career in the ring and resulted in the brutal death of his young wife Jennifer—and soon afterward, his own.

While Lee is best known as a peerless martial artist, "100 Quotes by Bruce Lee" demonstrates an extraordinary intelligence behind the flying fists. With a deep interest in philosophy and drama, this book contains thoughts and observations that are profound, thoughtful, and often funny. A superb read for those who want a peek into the mind of the ‘Little Dragon,’ this book is a must for Lee fans of all ages. Lee Jun-fan (1940–1973) is better known as Bruce Lee. Born in San Francisco, but raised in Hong Kong, he was the son of an actor and opera singer.

On June 26, 1976, Muhammad Ali fought in a mixed-rules contest against iconic pro wrestling champion Antonio Inoki for the so-called "martial arts championship of the world." Broadcast from Tokyo to a potential audience of 1.4 billion in 34 countries, the spectacle foreshadowed and, in many ways, led to the rise of mixed martial arts as a major sport.

Paret lay on the ground, quivering gently, a small froth on his mouth. The house doctor jumped into the ring. He knelt. He pried Paret's eyelid open. He looked at the eyeball staring out. He let the lid snap shut. He reached into his satchel, took out a needle, jabbed Paret with a stimulant. Paret's back rose in a high arch. He writhed in real agony. They were calling him back from death. One wanted to cry out, "Leave the man alone. Let him die."

In a world of chaos and conflict, Stephen "Wonderboy" Thompson stands as a beacon of calm mastery — the modern embodiment of traditional martial arts in the Octagon. From his roots at Upstate Karate under his father Ray Thompson to his legendary performance against Johny Hendricks and beyond, Wonderboy's journey is a story of discipline, humility, and precision.

Over the decades, the reputation of the samurai has grown to mythical proportions, owing to such films as Akira Kurosawa's Seven Samurai and Yojimbo, as well as works such as James Clavell's epic Shogun. In Legends of the Samurai, Hiroaki Sato confronts both the history and the legend of the samurai, untangling the two to present an authentic picture of these legendary warriors.

No sport is more enthralling than boxing - called “the noble art” and the “sweet science”. As famed boxing announcer Larry Merchant once noted, boxing is the “theater of the unexpected”. Its storied history has seen momentous bouts, the breakdown of racial barriers, and fights of the century. In this thrilling 18-part audio series, the inimitable David L. Hudson, Jr. takes you on a thrilling ringside ride.

This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.

Kickboxing 101 teaches basic kickboxing techniques for self-defense, fitness, and fun. It explains how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. It also offers insight in the various aspects and principles of kickboxing. This manual imparts on listeners as many of the basics as possible.

Jimmy and Izzy are up! Izzy Hart was his from the beginning of time . . . despite the fact her brothers would kill him for even looking at her. Best friends since birth, Jim and Iz grew up together and knew where their futures were heading; they just didn't tell anyone else their plans, least of all each other. Now Iz is having a baby with another man. Was Jimmy too late to claim his one and only love? Will Izzy find happiness—with him, or with the father of her baby?

Jiu Jitsu Files explores the stories, lessons, culture, and community behind a life in Jiu Jitsu. From competition and coaching to building academies and navigating life on and off the mats, each episode blends real conversation, practical insight, and the experiences that shape the journey. Whether you’re a longtime grappler or brand new to the art, this podcast is for anyone who knows Jiu Jitsu goes far beyond technique.

AN INSPIRING MEMOIR FOR ANYONE WHO'S BEEN KNOCKED DOWN AND CAME UP SWINGING As a young girl growing up in Newberg, Oregon, Paige Sletten was all energy and full of potential. A natural athlete, Paige excelled at dancing, made the cheerleading squad earlier than most, and even had aspirations of...