Showing titles in Conflict Resolution

Let’s face it - we’re all messed up. Unless you’ve never been in a relationship before or you don’t have questionable family dynamics, chances are that some type of betrayal has happened in your life. So, what do we do about such problems? We usually dump all of that baggage on people who have nothing to do with our screwed up past. Raise your hand if you’ve been betrayed before, and you’re taking it out on your current partner now.

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely. We’ve all been around those people who can leave us feeling drained or a bit "off" after an encounter with them.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.

Mit Witz, Scharfsinn und anhand ganz konkreter Beispielsituationen analysieren die Content Creatorin Gina Hitsch und ihr Partner Martin Freres, warum Gespräche über Rassismus so schwierig sind und wie sie besser gelingen können – sei es auf Social Media, in Partnerschaften, im Job oder in der Familie. Ohne erhobenen Zeigefinger und ohne Alltagsrassismus zu ignorieren. Mit dem Mut, zu den eigenen Gefühlen zu stehen, und viel Empathie für das Gegenüber erzählen sie aus ihrem Leben und versuchen nebenbei die Exit-Strategie aus dem polarisierten Diskurs unserer Zeit zu finden.

Are you tired of feeling insecure in your relationships? Do you constantly worry that your partner will leave you or doesn't love you as much as you love them? It's time to transform your anxious attachment style into a secure one and start building healthier, more fulfilling relationships.

This guide explores psychological patterns behind relationship challenges and emotional withdrawal. Now on Audible, discover early warning signals, understand jealousy dynamics, and learn recovery insights. Explore factors leading to disconnection, perspectives from those who've rebuilt stronger, and strategies to develop emotional strength and reclaim your role. Listeners value the practical approach to understanding patterns and responding with clarity. Resilience sustains meaningful connections.

Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt? Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough. This powerful 3-in-1 audiobook bundle brings together CBT, DBT, and ACT Therapy to help you quiet your anxious mind, regulate emotions, and finally build the secure, lasting love you deserve.

READ BY THE AUTHOR In his highly anticipated follow up to the bestselling “Getting to Yes: Negotiation Agreement Without Giving”, Harvard University’s world renowned negotiation expert William Ury provides the definitive guide to attaining success at work and at home. Drawing upon decades...

Do you ever feel that your words produce the exact opposite effect of what you were hoping for - escalating tensions rather than solving problems? Author of Emotional Bullshit Carl Alasko has found that with the right guidance, anyone can learn effective communication skills. In Say This, Not That, Alasko presents readers with simple instructions for what to say...and what not to say.

We often think jealousy is an inherited trait in humans and we cannot do anything about it, but what if I told you that you can actually change everything about it. Written by someone who has first-hand experience of what jealousy did to his life and how he found a way to break the cycle. Ever wondered why some people suffer with jealousy and other people don't? How To Be Jealousy Free is a book that holds many of the answers you seek and is a must-read for anyone who wants to change their life.

Take control of co-parenting, protect your child's well-being, and navigate life with a narcissistic ex, no matter how manipulative or challenging they've been. Are you exhausted from constant conflict and worried about its impact on your child? You're not alone. Many parents feel overwhelmed by the struggle of co-parenting with a narcissistic ex, but there is hope. In Effective Co-Parenting with a Narcissistic Ex, you'll find practical strategies to set firm boundaries, safeguard your mental health, and foster a secure environment for your child.

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Do you constantly check your phone, terrified your partner is losing interest? Replay conversations searching for hidden meanings? Does their need for space feel like abandonment? If relationship anxiety has turned love into a constant test you're failing, you're not broken—you're experiencing anxious attachment, and this audiobook is your research-backed guide to lasting change. Anxious attachment makes you desperate for closeness while doubting you deserve it. You cling to partners, seek constant reassurance, or people-please until exhausted—only to push love away with your fear's intensity.

Raising a child with ADHD presents unique challenges that require empathy, patience, and resilience. This book is designed for parents, grandparents, teachers, and caregivers seeking trusted support and innovative techniques for a fulfilling family life. Imagine fostering a loving atmosphere where your child’s unique strengths shine. You can guide them toward a successful and balanced life by utilizing compassionate strategies and practical tools.

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy. It gives us the tools to recognise toxic people and places so that we never need give in to them again. It explains that our freedom lies in our own hands and has to do with making choices and decisions, setting proper boundaries and drawing back from situations in which we tend to feel like victims. This may mean weeding out our address book and going lonely for a while - but never fear, says Dr Cantopher, givers will turn up once we eliminate the takers from our lives.