Showing titles in Time Management

Time is the one resource everyone has—but very few truly control. Master Your Time is a practical guide designed to help you take back control of your daily life. In a world filled with constant distractions, endless notifications, and shifting priorities, staying focused has become harder than ever. This book shows you how to cut through the noise and build a system that works for you. Instead of relying on motivation alone, you’ll learn how to create simple, repeatable habits that keep you consistent—even on days when you don’t feel like it.

In a world engineered to steal your attention, Quiet the Noise offers a practical, science-backed roadmap to reclaiming your focus and restoring mental clarity. Samuel Vance breaks down the biology of distraction, the hidden cost of multitasking, and the powerful forces behind the attention economy then provides simple, actionable strategies you can implement immediately.

The Mindful Screen is a practical, relatable guide for anyone who feels tethered to their phone and exhausted by constant digital noise. Julian Stokes breaks down the psychology behind screen addiction, from dopamine-driven habit loops to the myth of multitasking, and explains why modern devices are so difficult to put down. Through clear strategies and real-life examples, listeners learn how to audit their screen time, silence notifications, design distraction-free environments, reclaim deep focus, and rebuild meaningful relationships.

Mastering Self-Discipline is a practical guide to overcoming procrastination, building powerful habits, and achieving your goals with consistency and focus. This audiobook breaks down the science of discipline into simple, actionable steps that anyone can follow. Whether you struggle with motivation, distractions, or lack of direction, you’ll discover proven strategies to take control of your time, energy, and mindset. Inside, you’ll learn how to eliminate procrastination, create lasting habits, boost productivity, and stay committed even when motivation fades.

Are you ready to stop waiting and start creating? The Law of Attraction & Manifestation Guide gives you a proven, step-by-step 30-day roadmap to transform your mindset and reshape your reality—so you can unlock abundance, love, and success without guesswork. If you’ve tried wishful thinking, vision boards, or scattered affirmations and felt nothing change, this guide is different. It blends practical psychology, daily rituals, and energetic alignment into a compact, actionable program designed for real life.

You already know what matters most. You just never seem to finish it. Not because you’re lazy. Not because you lack discipline. But because every day, the urgent cuts the line. By the time you answer the emails, sit through the meetings, and solve everyone else’s problems, the work that actually matters is still sitting there: unstarted or half-finished. Busy feels like progress. It isn’t. FASTER fixes that. Everyone is busy. The overwhelmed and the effective share the same goal: get more done. So busyness cannot be the difference. The difference is structure.

You spent years making yourself small, smiling while inside you were collapsing, saying yes when you wanted to scream no. They taught you that being loved meant pleasing, understanding, enduring. But now a voice inside you has rebelled, and this book is here to give it strength. First You, Then Everything Else is a motivational jolt. 120 sessions of uncomfortable truths that will force you to look at yourself in the mirror, to question everything that made you "too good," and to remind you of one thing you had forgotten: you were not born to be walked all over.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...

Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the best-selling author of Money, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career and overcome self-doubt - right away. Get perfect later; get started now.

Within this book are proven methods to release you from the madness. Ideas that will expand your thinking in ways that will set you up to win. Formulas that work for everyone. It doesn't matter where you came from or where you are; there is something better waiting for you, and better is a good word. However, there's a catch... no one can do this for you. YOU have to want it. YOU have to do the work, and YOU will reap the rewards of better results in your life: results that improve you and everyone around you.

You wake up and reach for your phone. Before your day even begins, your focus is already gone. In a world of endless notifications, social media, and constant digital noise, The Art of the Digital Detox offers a practical, realistic guide to reclaiming your attention without quitting technology altogether. This book explains why screens are so addictive, how multitasking destroys focus, and how to redesign your habits, environment, and boundaries to regain mental clarity.

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.    

Aim for Iconic Rise to Legendary Make History For over thirty years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to...

Bloomsbury presents Stolen Focus written and read by Johann Hari. SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book...

We are living in an age of unprecedented information abundance—and unprecedented mental exhaustion. Notifications, endless feeds, open tabs, constant messages, and digital obligations have created a silent crisis: attention fragmentation. The Focus Battle is a practical and philosophical guide to reclaiming cognitive clarity in a high-entropy, hyper-connected world. Rather than treating distraction as a personal failure, this book reveals it as an environmental problem—one engineered by systems that monetize attention and reward constant partial focus.

Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.

If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how...

In a world that never powers down, reclaiming your evenings may be the most radical act of self-care. Reclaim Your Nights is a thoughtful and practical guide to restoring deep, restorative sleep by redesigning the final hours of your day with intention, awareness, and calm structure. Rather than treating sleep as a passive event, this book presents it as a biological process that must be prepared for with care.

Brought to you by Penguin. Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an essentialist. In Essentialism, Greg...