Showing titles in Stress Management
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Refactoring Your Mind
- Cognitive Tools and AI-Inspired Frameworks for Better Thinking, Smarter Decisions, and Self-Leadership
- By: Joy Gopal Biswas
- Narrated by: Susan Smith
- Length: 1 hr and 1 min
- Unabridged
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Are you making decisions—or are your habits, biases, and emotions making them for you? In a world overloaded with information, distraction, and constant pressure, clarity has become a superpower. Refactoring Your Mind introduces a groundbreaking approach to thinking—one inspired by the logic of AI and the structure of high-performance systems. This book is not about replacing human intuition. It's about upgrading it.
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Refactoring Your Mind
- Cognitive Tools and AI-Inspired Frameworks for Better Thinking, Smarter Decisions, and Self-Leadership
- Narrated by: Susan Smith
- Length: 1 hr and 1 min
- Release date: 19-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sly and Mighty
- How to Recognize, Resist and Rise Above Toxic Power
- By: Kathleen Saxton
- Length: 8 hrs
- Unabridged
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The groundbreaking new book which exposes the psychology of destructive leadership and how to rise above it 'Rare and necessary... essential reading for anyone who leads, or is led.' ⭐⭐⭐⭐⭐ - Jon Slade, CEO, Financial Times 'Every boss, every board member and every employed person...
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Sly and Mighty
- How to Recognize, Resist and Rise Above Toxic Power
- Length: 8 hrs
- Release date: 24-09-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Myth of Normal
- Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall1,209
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Performance1,068
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Story1,065
The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...
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Gabor is a visionary but the narration is awful
- By J on 22-09-22
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The Myth of Normal
- Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 13-09-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unplugged Clarity
- The Art of Digital Minimalism in a Hyper Connected World
- By: Janet Clara Cooper
- Narrated by: Myriam Berger
- Length: 1 hr and 20 mins
- Unabridged
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In a world of endless notifications, constant scrolling, and digital overload, Janet Clara Cooper: The Art of Digital Minimalism in a Hyper-Connected World offers a refreshing and practical path back to clarity, focus, and intentional living. This book explores how to simplify your digital life without disconnecting from what truly matters. Through thoughtful insights and actionable strategies, listeners will learn how to reduce distractions, set healthy boundaries with technology, and create space for deeper work, meaningful relationships, and mental calm.
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Unplugged Clarity
- The Art of Digital Minimalism in a Hyper Connected World
- Narrated by: Myriam Berger
- Length: 1 hr and 20 mins
- Release date: 19-03-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Faster
- A System for Finishing What Matters
- By: Jeff Morris
- Narrated by: Brian Niishi
- Length: 3 hrs and 8 mins
- Unabridged
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You already know what matters most. You just never seem to finish it. Not because you’re lazy. Not because you lack discipline. But because every day, the urgent cuts the line. By the time you answer the emails, sit through the meetings, and solve everyone else’s problems, the work that actually matters is still sitting there: unstarted or half-finished. Busy feels like progress. It isn’t. FASTER fixes that. Everyone is busy. The overwhelmed and the effective share the same goal: get more done. So busyness cannot be the difference. The difference is structure.
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Faster
- A System for Finishing What Matters
- Narrated by: Brian Niishi
- Length: 3 hrs and 8 mins
- Release date: 20-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Calm the Mind, Restore the Body: 10+ Hours of Alpha–Theta Sleep Frequencies for Healing, Deep Sleep, Guided Meditation, Calm Soundscapes, Stress and Anxiety Relief
- By: Orvian Studio
- Narrated by: Rayne Botello
- Length: 10 hrs and 3 mins
- Unabridged
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Overall9
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Performance9
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Story9
Relax Deeply, Clear Your Mind, and Restore Your Balance With This 10-Hour Alpha–Theta Sound Journey! Experience a long-form audio program designed to quiet mental noise, release tension, and guide your nervous system into deep calm. This 10-hour Alpha–Theta binaural journey blends soothing soundscapes with precision-tuned frequencies that support relaxation, emotional balance, and gentle restorative rest.
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Peaceful and Easy to Settle Into
- By Jentri Casaberry on 21-05-26
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Binaural Beats
- Calm the Mind, Restore the Body: 10+ Hours of Alpha–Theta Sleep Frequencies for Healing, Deep Sleep, Guided Meditation, Calm Soundscapes, Stress and Anxiety Relief
- Narrated by: Rayne Botello
- Length: 10 hrs and 3 mins
- Release date: 14-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness (Spanish Edition)
- Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
- By: Meido Adams, Hector M Gerardo - translator
- Narrated by: Javier Rodríguez
- Length: 4 hrs and 1 min
- Unabridged
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La consciencia plena es la práctica de conectarse conscientemente con el flujo inconsciente, donde se está tranquilo, en paz y firmemente presente en el momento, sin juicio, al mismo tiempo, enorme y creativamente productivo. La consciencia plena se suma a un estilo de vida saludable al ayudarnos a tomar conciencia cuando no estamos comprometidos en disfrutar los elementos saludables de nuestra vida. No espere más para descubrir EL SECRETO para una vida nueva y mejor.
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Mindfulness (Spanish Edition)
- Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
- Narrated by: Javier Rodríguez
- Length: 4 hrs and 1 min
- Release date: 02-10-25
- Language: Spanish
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£12.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- By: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall301
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Performance297
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Story297
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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this book has just brought me out of darkness in my own head
- By scott petken on 09-01-26
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release date: 24-07-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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Overall294
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Performance279
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Story279
Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...
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Full of actionable insights
- By YK on 06-05-25
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The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance12
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Story12
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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A must for those of us stressed
- By Avid Listener on 12-10-25
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall1,168
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Performance1,005
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Story999
The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...
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If you care about health read this!
- By Austen Review on 18-04-21
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When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bridge Between Us
- Relearning the Lost Art of Human Connection
- By: William Carter
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Unabridged
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In an era of endless digital reach but deepening isolation, The Bridge Between Us offers compassionate blueprint for rebuilding authentic bonds. Drawing from psychology (like the Pratfall Effect, Gottman's "bids for connection," and Dunbar's social layers), evolutionary biology, and heartfelt stories, author William Carter explores why we feel alone in crowded rooms and how to change it.
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The Bridge Between Us
- Relearning the Lost Art of Human Connection
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Release date: 30-01-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall904
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Performance816
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Story815
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Why is it so hyped up?
- By Anonymous on 06-07-22
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release date: 01-04-22
- Language: English
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Sale price: £3.99
Regular price: £11.73
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The Ultimate Deep Sleep Hypnosis Series
- Achieve Extreme Physical and Mental Relaxation, Increase Deep Sleep Each Night, and Wake Up Feeling Happy and Energized
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 10 hrs and 27 mins
- Original Recording
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Overall24
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Performance23
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Story23
In this comprehensive audio series, you’ll embark on a journey designed to achieve extreme physical and mental relaxation, allowing you to experience deeper, more restful sleep each night so that you wake up feeling happy, rejuvenated, and fully energized.
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So far so good!
- By Mrs Hocking on 02-03-25
Preview -
The Ultimate Deep Sleep Hypnosis Series
- Achieve Extreme Physical and Mental Relaxation, Increase Deep Sleep Each Night, and Wake Up Feeling Happy and Energized
- Narrated by: Andrew Green
- Length: 10 hrs and 27 mins
- Release date: 04-11-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Money Magnet Hypnosis for Your Success and Wealth
- Deep Sleep Meditations and Affirmations to Manifest Abundance, Attract Money, and Create Financial Freedom
- By: Christina Braam
- Narrated by: Lisa Maslyk
- Length: 6 hrs and 4 mins
- Unabridged
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Overall80
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Performance79
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Story79
Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.
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My Brain Has Been Retrained
- By Braden Meadows on 26-05-26
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Money Magnet Hypnosis for Your Success and Wealth
- Deep Sleep Meditations and Affirmations to Manifest Abundance, Attract Money, and Create Financial Freedom
- Narrated by: Lisa Maslyk
- Length: 6 hrs and 4 mins
- Release date: 14-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- How to Calm Your Mind, Shift Negative Patterns, and Think with Clarity
- By: Olivia Telford
- Narrated by: Abby Craden
- Length: 5 hrs and 44 mins
- Unabridged
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Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat.
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Stop Overthinking
- How to Calm Your Mind, Shift Negative Patterns, and Think with Clarity
- Narrated by: Abby Craden
- Length: 5 hrs and 44 mins
- Release date: 18-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cold Season Clarity
- Harnessing Winter Psychology Thermal Regulation and Habit Design for Peak Performance
- By: Gail Walker
- Narrated by: Ruby Prescott
- Length: 1 hr and 3 mins
- Unabridged
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Winter doesn’t have to slow you down—it can sharpen you. Cold Season Clarity is a powerful guide to mastering your mind, body, and habits during the coldest months of the year. Blending winter psychology, thermal regulation science, and habit design principles, this book reveals how cold environments can enhance focus, resilience, and performance when used intentionally. Instead of fighting winter fatigue, you’ll learn how to align with the season and turn it into a competitive advantage.
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Cold Season Clarity
- Harnessing Winter Psychology Thermal Regulation and Habit Design for Peak Performance
- Narrated by: Ruby Prescott
- Length: 1 hr and 3 mins
- Release date: 31-03-26
- Language: English
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall3,036
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Performance2,470
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Story2,467
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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Extremely surface level - nothing original
- By Josh on 08-11-20
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Length: 10 hrs and 54 mins
- Release date: 08-09-20
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- By: Marie Louise
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Unabridged
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Overall474
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Performance412
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Story409
Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...
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Relaxing and calming for a first time over 35 mum to be.
- By Jacs on 13-02-21
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Release date: 05-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 56 mins
- Unabridged
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Overall17,976
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Performance15,344
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Story15,196
Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...
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Should come with warning - Contains Religion
- By James Cartwright on 06-02-18
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12 Rules for Life
- An Antidote to Chaos
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 15 hrs and 56 mins
- Release date: 16-01-18
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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