Showing titles in Stress Management

Everything you wanted to know but were too embarrassed to ask – the ultimate guide to pregnancy, birth, and beyond, straight from the midwife's mouth. Mum to four girls and midwife to many, Clemmie Hooper is here to share her knowledge, wisdom and stories about pregnancy and birth, to help...

Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself.

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?

What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last- doing everything she thought was 'right' for her children...

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!

These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.

**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...

'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's...

'A guide to building life on your own terms.' Charles Duhigg, author of The Power of Habit It's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency...

"You can surpass God himself. He is beyond suffering evil; you are above it. Despise poverty; no man lives as poor as he was born: despise pain; either it will cease or you will: despise death; it either ends you or takes you elsewhere: despise fortune; I have given her no weapon that can reach...

This audiobook is narrated by an AI Voice. In this Audiobook, you will confront the quiet, exhausting labor of pretending to be okay. If you are waking up every morning checking which feelings are acceptable to bring into the light and which ones must be buried, you are running an elaborate...

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...

Raising Royalty offers a science-informed, heart-centered approach to raising confident, emotionally healthy children with resilience, purpose, and self-worth.

In the digital age, we are surrounded with information much of which can be confusing. Without strong foundations, it can be hard to separate the signal from the noise. It is more important now than ever to know yourself: know your purpose, what makes you happy and fulfilled in life; and build strong foundations of goal setting, success habits and self-reflection. It is important to develop agency and the ability to steer and architect your life despite obstacles and challenges.

What if peace doesn't depend on knowing what's next? Many of us live just a little ahead of ourselves—planning, preparing, and trying to anticipate what the future will bring. We tell ourselves we'll relax once things settle down… once the next problem is solved… once life becomes more certain.

You wake up on your eighteenth birthday expecting adulthood to just “click.” Instead, the laundry pile grows, the bills stack up, and suddenly you’re responsible for everything from answering emails to figuring out how to budget your money. Adulthood doesn’t come with a manual, until now. This book is your down-to-earth roadmap for turning the chaos of “adulting” into clear, manageable steps. With relatable guidance and practical tools, you’ll learn how to: Manage your money without constant stress Handle basic home and life responsibilities (yes, including laundry!

Unseen Wounds: A Journey of Survival and Triumph Over Trauma is a real life story of loving a narcissist and surviving the emotional damage that followed. The book follows a woman who falls in love with a man who slowly reveals a narcissistic and emotionally abusive nature. What begins as love turns into confusion, fear, and the loss of identity. The abuse is not always visible, but it leaves deep emotional wounds that affect every part of life. Through marriage, emotional manipulation, and divorce, the story reveals the painful reality of surviving a narcissistic relationship.

How many nights have you stayed up, mind racing, replaying conversations, carrying the weight of everything, and telling yourself you just need to push through? The world expects Black men to be strong. To carry more. To keep going no matter what. When was the last time someone told you it was okay to slow down? To breathe? To take care of your mind the same way you take care of everyone else?

Eliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about...