Showing titles in Stress Management
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How to Grow a Baby and Push It Out
- Your No-Nonsense Guide To Pregnancy And Birth
- By: Clemmie Hooper
- Narrated by: Clemmie Hooper
- Length: 5 hrs and 53 mins
- Unabridged
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Overall323
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Performance269
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Story266
Everything you wanted to know but were too embarrassed to ask – the ultimate guide to pregnancy, birth, and beyond, straight from the midwife's mouth. Mum to four girls and midwife to many, Clemmie Hooper is here to share her knowledge, wisdom and stories about pregnancy and birth, to help...
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Disappointing.
- By Laura Middleton on 22-02-19
Preview -
How to Grow a Baby and Push It Out
- Your No-Nonsense Guide To Pregnancy And Birth
- Narrated by: Clemmie Hooper
- Length: 5 hrs and 53 mins
- Release date: 03-01-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nudge (Revised Edition)
- Improving Decisions About Health, Wealth, and Happiness
- By: Richard H. Thaler, Cass R. Sunstein
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Unabridged
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Overall607
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Performance477
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Story471
Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself.
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Nudge
- By Matthew Boyle on 20-04-11
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Nudge (Revised Edition)
- Improving Decisions About Health, Wealth, and Happiness
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Release date: 23-02-09
- Language: English
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£14.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
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Overall108
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Performance92
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Story93
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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How such a simple message is so powerful and accessible
- By shirley on 04-07-24
Preview -
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Release date: 19-11-19
- Language: English
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£15.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- By: George Pransky
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Unabridged
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Overall12
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Performance10
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Story10
What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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The three principles
- By Eyvind Roekke on 03-03-26
Preview -
The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Release date: 19-01-24
- Language: English
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£13.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mama Rising
- Discovering the New You Through Motherhood
- By: Amy Taylor-Kabbaz
- Narrated by: Amy Taylor-Kabbaz
- Length: 5 hrs and 3 mins
- Unabridged
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Overall5
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Performance4
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Story4
Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last- doing everything she thought was 'right' for her children...
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Extremely helpful
- By Hana Jay Klokner on 01-12-22
Preview -
Mama Rising
- Discovering the New You Through Motherhood
- Narrated by: Amy Taylor-Kabbaz
- Length: 5 hrs and 3 mins
- Release date: 05-05-21
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall275
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Performance233
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Story229
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
Preview -
Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations
- Escape Into a World of Imagination
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
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Overall29
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Performance16
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Story16
These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.
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Only OK
- By Therese on 30-09-10
Preview -
Guided Meditations
- Escape Into a World of Imagination
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Release date: 19-08-08
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to ADHD
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall131
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Performance124
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Story124
**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...
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The perfect starting point!
- By S M Bywater on 07-01-24
Preview -
How to ADHD
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Release date: 02-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resilience Shield
- By: Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
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Overall17
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Performance15
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Story15
'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's...
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Superb mix of tips, advice and stories.
- By Amazon Customer on 20-05-22
Preview -
The Resilience Shield
- Narrated by: Ben Pronk, Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Release date: 27-07-21
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Just Do Things
- The High-agency Method for Getting Everything You Want
- By: Cate Hall, Sasha Chapin
- Length: 7 hrs and 40 mins
- Unabridged
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'A guide to building life on your own terms.' Charles Duhigg, author of The Power of Habit It's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency...
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You Can Just Do Things
- The High-agency Method for Getting Everything You Want
- Length: 7 hrs and 40 mins
- Release date: 30-07-26
- Language: English
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£14.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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On Providence: Why Do Bad Things Happen To Good People?
- By: Lucius Anneus Seneca, Aubrey Stewart
- Narrated by: Charles Featherstone
- Length: 38 mins
- Unabridged
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Overall0
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"You can surpass God himself. He is beyond suffering evil; you are above it. Despise poverty; no man lives as poor as he was born: despise pain; either it will cease or you will: despise death; it either ends you or takes you elsewhere: despise fortune; I have given her no weapon that can reach...
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On Providence: Why Do Bad Things Happen To Good People?
- Narrated by: Charles Featherstone
- Length: 38 mins
- Release date: 30-05-26
- Language: English
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£3.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dead Inside, Alive Outside
- The psychology of looking whole while falling apart, and the path to truly feeling alive again
- By: Michael Smith
- Narrated by: AI Voice Cove
- Length: 4 hrs and 37 mins
- Unabridged
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This audiobook is narrated by an AI Voice. In this Audiobook, you will confront the quiet, exhausting labor of pretending to be okay. If you are waking up every morning checking which feelings are acceptable to bring into the light and which ones must be buried, you are running an elaborate...
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Dead Inside, Alive Outside
- The psychology of looking whole while falling apart, and the path to truly feeling alive again
- Narrated by: AI Voice Cove
- Length: 4 hrs and 37 mins
- Release date: 29-05-26
- Language: English
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£8.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hypervigilant Brain
- Rewiring Your Nervous System for Calm, Clarity, and Resilience
- By: Ben Ahrens
- Length: 8 hrs
- Unabridged
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A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...
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The Hypervigilant Brain
- Rewiring Your Nervous System for Calm, Clarity, and Resilience
- Length: 8 hrs
- Release date: 19-01-27
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Raising Royalty
- Ten Tools for Raising Joyful, Strong, Successful Kids
- By: Andrea Delgado
- Narrated by: Caitlyn Porayko
- Length: 4 hrs and 53 mins
- Unabridged
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Raising Royalty offers a science-informed, heart-centered approach to raising confident, emotionally healthy children with resilience, purpose, and self-worth.
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Raising Royalty
- Ten Tools for Raising Joyful, Strong, Successful Kids
- Narrated by: Caitlyn Porayko
- Length: 4 hrs and 53 mins
- Release date: 28-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Guide Now
- On Life, Goals, Philosophy, Success
- By: Vadim Smolyakov
- Narrated by: Vadim Smolyakov
- Length: 38 mins
- Unabridged
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Overall0
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In the digital age, we are surrounded with information much of which can be confusing. Without strong foundations, it can be hard to separate the signal from the noise. It is more important now than ever to know yourself: know your purpose, what makes you happy and fulfilled in life; and build strong foundations of goal setting, success habits and self-reflection. It is important to develop agency and the ability to steer and architect your life despite obstacles and challenges.
Preview -
Life Guide Now
- On Life, Goals, Philosophy, Success
- Narrated by: Vadim Smolyakov
- Length: 38 mins
- Release date: 29-05-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Don’t Have to Know What’s Next
- Finding Peace in Uncertain Times
- By: Dr. Janette Freeman
- Narrated by: Dr. Janette Freeman
- Length: 1 hr and 3 mins
- Unabridged
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Overall0
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What if peace doesn't depend on knowing what's next? Many of us live just a little ahead of ourselves—planning, preparing, and trying to anticipate what the future will bring. We tell ourselves we'll relax once things settle down… once the next problem is solved… once life becomes more certain.
Preview -
You Don’t Have to Know What’s Next
- Finding Peace in Uncertain Times
- Narrated by: Dr. Janette Freeman
- Length: 1 hr and 3 mins
- Release date: 28-05-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essential Adulting Handbook
- Life Skills for Young Adults to Live Independently & Succeed
- By: J Edward
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 17 mins
- Unabridged
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You wake up on your eighteenth birthday expecting adulthood to just “click.” Instead, the laundry pile grows, the bills stack up, and suddenly you’re responsible for everything from answering emails to figuring out how to budget your money. Adulthood doesn’t come with a manual, until now. This book is your down-to-earth roadmap for turning the chaos of “adulting” into clear, manageable steps. With relatable guidance and practical tools, you’ll learn how to: Manage your money without constant stress Handle basic home and life responsibilities (yes, including laundry!
Preview -
The Essential Adulting Handbook
- Life Skills for Young Adults to Live Independently & Succeed
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 17 mins
- Release date: 28-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unseen Wounds
- A Journey of Survival and Triumph Over Trauma
- By: Jessica L. Grabel
- Narrated by: Mosammat Sajeda Akther
- Length: 6 hrs and 36 mins
- Unabridged
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Unseen Wounds: A Journey of Survival and Triumph Over Trauma is a real life story of loving a narcissist and surviving the emotional damage that followed. The book follows a woman who falls in love with a man who slowly reveals a narcissistic and emotionally abusive nature. What begins as love turns into confusion, fear, and the loss of identity. The abuse is not always visible, but it leaves deep emotional wounds that affect every part of life. Through marriage, emotional manipulation, and divorce, the story reveals the painful reality of surviving a narcissistic relationship.
Preview -
Unseen Wounds
- A Journey of Survival and Triumph Over Trauma
- Narrated by: Mosammat Sajeda Akther
- Length: 6 hrs and 36 mins
- Release date: 28-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Black Men 5-in-1
- Feel Calm Inside, Sleep in Peace, Melt Away Worry, Keep Your Mind Sharp, and Stand Strong in Hard Times (Order Within Chaos)
- By: Jaren Knox
- Narrated by: Lance Adams
- Length: 7 hrs and 41 mins
- Unabridged
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How many nights have you stayed up, mind racing, replaying conversations, carrying the weight of everything, and telling yourself you just need to push through? The world expects Black men to be strong. To carry more. To keep going no matter what. When was the last time someone told you it was okay to slow down? To breathe? To take care of your mind the same way you take care of everyone else?
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Meditations for Black Men 5-in-1
- Feel Calm Inside, Sleep in Peace, Melt Away Worry, Keep Your Mind Sharp, and Stand Strong in Hard Times (Order Within Chaos)
- Narrated by: Lance Adams
- Series: Order Within Chaos
- Length: 7 hrs and 41 mins
- Release date: 28-05-26
- Language: English
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The 30-Day Money Cleanse
- Take control of your finances, manage your spending, and de-stress your money for good
- By: Ashley Feinstein Gerstley
- Narrated by: Teri Schnaubelt
- Length: 3 hrs and 10 mins
- Unabridged
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Eliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about...
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The 30-Day Money Cleanse
- Take control of your finances, manage your spending, and de-stress your money for good
- Narrated by: Teri Schnaubelt
- Length: 3 hrs and 10 mins
- Release date: 02-06-26
- Language: English
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£12.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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