Showing titles in Self-Esteem
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Who Are You?
- The Path of Self-Inquiry
- By: Gangaji
- Narrated by: Gangaji
- Length: 2 hrs and 21 mins
- Unabridged
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Overall26
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Performance23
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Story23
Investigate the Infinite beyond Death In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical nondualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity...
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Loved it!
- By D. Clement-Large on 04-09-20
Preview -
Who Are You?
- The Path of Self-Inquiry
- Narrated by: Gangaji
- Length: 2 hrs and 21 mins
- Release date: 07-10-15
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
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Overall9
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Performance9
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Story9
In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
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An extraordinarily powerful and transformative work
- By Lucy Chamberlain on 06-06-25
Preview -
Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Your Mind Can Heal Your Body
- 10th-Anniversary Edition
- By: David R. Hamilton PHD
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Unabridged
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Overall119
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Performance103
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Story101
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown...
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Another great book by Dr David Hamilton
- By Curly Welshie on 23-02-20
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How Your Mind Can Heal Your Body
- 10th-Anniversary Edition
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Release date: 09-10-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: MS RD FADA Elyse Resch, Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
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Overall225
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Performance172
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Story169
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
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An amazing book for anyone with disordered eating
- By mims on 28-02-16
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- By: Andy Ramage
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Unabridged
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Overall84
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Performance69
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Story67
Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words, how much it really matters to you. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last.
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not great
- By Chloe on 29-03-22
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Release date: 26-12-19
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Untethered Soul Lecture Series Collection: Volumes 1–11
- By: Michael Singer
- Narrated by: Michael Singer
- Length: 17 hrs and 40 mins
- Unabridged
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Overall35
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Performance31
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Story29
In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books. Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life...
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Game Changer
- By R. Sanderson on 11-02-20
Preview -
The Untethered Soul Lecture Series Collection: Volumes 1–11
- Narrated by: Michael Singer
- Length: 17 hrs and 40 mins
- Release date: 14-01-20
- Language: English
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£30.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El arte de no amargarse la vida (edición ampliada y actualizada) [The Art of Not Making Life Bitter (Expanded and Updated Edition)]
- Las claves del cambio psicológico y la transformación personal
- By: Rafael Santandreu
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 8 hrs and 25 mins
- Unabridged
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Overall7
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Performance6
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Story5
La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.
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Estupendo contenido, narrador bien pero...
- By BeLa on 09-12-22
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El arte de no amargarse la vida (edición ampliada y actualizada) [The Art of Not Making Life Bitter (Expanded and Updated Edition)]
- Las claves del cambio psicológico y la transformación personal
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 8 hrs and 25 mins
- Release date: 27-01-22
- Language: Spanish
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel-Good Productivity
- How to Do More of What Matters to You
- By: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Unabridged
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Overall485
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Performance456
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Story456
In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.
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New title: "Copy & Paste "
- By A. Seven on 29-12-23
Preview -
Feel-Good Productivity
- How to Do More of What Matters to You
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Release date: 28-12-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
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Overall54
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Performance54
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Story54
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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Great Book!
- By Niks Ignacio on 24-02-23
Preview -
The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Release date: 30-11-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Do It
- How to Use Affirmations to Change Your Life
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 1 hr and 15 mins
- Unabridged
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Overall83
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Performance74
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Story74
The New York Times best-selling author of You Can Heal Your Life You have the power to change your life—starting with the thoughts you think and the words you speak. Discover how simple affirmations can create real, lasting transformation. From the New York Times best-selling author of You Can...
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Amazing
- By Sheila on 25-07-22
Preview -
I Can Do It
- How to Use Affirmations to Change Your Life
- Narrated by: Louise Hay
- Length: 1 hr and 15 mins
- Release date: 17-08-21
- Language: English
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£9.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall83
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Performance75
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Story75
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
Preview -
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Selfish Romantic
- How to date without feeling bad about yourself
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Unabridged
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Overall17
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Performance17
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Story17
How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw...
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If you could read one book about dating and relationships make it this one
- By SCHarr on 28-06-25
Preview -
The Selfish Romantic
- How to date without feeling bad about yourself
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Release date: 30-03-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Architecture of Belonging
- Finding Your Way Back to Yourself in a World That Never Stops Moving
- By: Martin Holmes
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 4 mins
- Unabridged
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Overall0
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In a world that demands constant performance, productivity, and perfection, many of us feel like strangers in our own lives guests in a house we never fully inhabit. Martin Holmes offers a gentle, profound guide to coming home to yourself, not through dramatic overhauls, but through quiet, intentional acts of self-belonging.
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The Great Architecture of Belonging
- Finding Your Way Back to Yourself in a World That Never Stops Moving
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 4 mins
- Release date: 31-03-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- By: Dr Shauna Shapiro
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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Overall22
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Performance15
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Story14
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.
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Listen to this ASAP
- By Ben Brown on 04-08-22
Preview -
Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 12-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- By: Jason Jones
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Unabridged
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Overall52
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Performance52
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Story52
Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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helpful easy to listen too
- By Amazon Customer on 11-10-25
Preview -
Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Release date: 12-08-24
- Language: English
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Sale price: £4.99
Regular price: £10.80
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I See You, Inner Child
- Become the Love Your Younger Self Needed
- By: Carina Talla
- Narrated by: Carina Talla
- Length: 7 hrs
- Unabridged
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Overall0
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Performance0
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Break free from past trauma and childhood wounds with 13 simple, life-changing steps to heal your inner child and transform your future. When our early life experiences were painful or unstable, their impact can follow into adulthood, impacting relationships, self-esteem, and emotional...
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I See You, Inner Child
- Become the Love Your Younger Self Needed
- Narrated by: Carina Talla
- Length: 7 hrs
- Release date: 09-03-27
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Improving Social Awareness and Interaction
- Strengthen Relationships Through Better Listening, Observation, and Thoughtful Responses
- By: Amonreth C. Skavyn
- Narrated by: Susan Smith
- Length: 3 hrs and 3 mins
- Unabridged
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Overall0
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Improving Social Awareness and Interaction is a comprehensive guide for individuals who want to strengthen their ability to understand others, respond appropriately in diverse situations, and build meaningful relationships. In a world where communication happens quickly and across multiple platforms, social awareness has become an essential life skill rather than an optional advantage. This book begins by defining social awareness as the ability to accurately perceive emotions, intentions, and unspoken signals in social environments.
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Improving Social Awareness and Interaction
- Strengthen Relationships Through Better Listening, Observation, and Thoughtful Responses
- Narrated by: Susan Smith
- Length: 3 hrs and 3 mins
- Release date: 10-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Voices Within
- Life Before and After
- By: Lana Stasek
- Narrated by: Megan Tusing, Greg Tremblay
- Length: 5 hrs and 8 mins
- Unabridged
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Overall0
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This is a true story. It sounds like fiction. That's the problem with real life—it doesn't follow the rules. Memory doesn't arrive in order. It arrives when it wants. A girl drowning in a river while her parents sit on shore with bottles in hand. A veteran back from Afghanistan, one leg, hanging off a ninth-floor balcony—not to die, but because there was nowhere left to scream. A summer camp in 1986 where children from Chernobyl quietly appeared one morning without explanation—and where a girl learned she could be both the one who drowns and the one who makes others drown.
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Voices Within
- Life Before and After
- Narrated by: Megan Tusing, Greg Tremblay
- Length: 5 hrs and 8 mins
- Release date: 09-06-26
- Language: English
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Be More Human
- How to Stop Living Divided and Return to What Is True
- By: James Moller
- Narrated by: Jeffery J. Downs
- Length: 3 hrs and 55 mins
- Unabridged
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Many people build lives that look successful on the outside while quietly costing them too much on the inside. They become who they need to be to survive. Reliable. Needed. Productive. Strong. But over time, those identities can begin to feel heavy, disconnected, and no longer fully true.
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Be More Human
- How to Stop Living Divided and Return to What Is True
- Narrated by: Jeffery J. Downs
- Length: 3 hrs and 55 mins
- Release date: 05-06-26
- Language: English
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Learning to Love Yourself
- By: Gay Hendricks PhD
- Narrated by: John Malone
- Length: 3 hrs and 23 mins
- Unabridged
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Overall31
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Performance26
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Story26
For more than 30 years, Gay Hendricks has served as one of the major contributors to the fields of relationship transformation and body-mind therapies. In his updated classic, Learning to Love Yourself, Dr. Hendricks provides a honest, fresh, yet timeless, approach to handling your feelings and developing a deeply positive sense of self-worth. This book has helped tens of thousands.
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Inspiring
- By Kate Vick on 14-11-23
Preview -
Learning to Love Yourself
- Narrated by: John Malone
- Length: 3 hrs and 23 mins
- Release date: 24-07-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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