Showing titles in Self-Esteem
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Nobody Panic
- How to Be a Functioning Adult Without Screaming
- By: Tessa Coates, Stevie Martin
- Narrated by: Stevie Martin, Tessa Coates
- Length: 9 hrs and 43 mins
- Unabridged
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Overall61
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Performance60
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Story60
Trying to get your life together? Got three dead houseplants, no debit card and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of how-to guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes.
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Funny, uplifting, glorious
- By Lydia on 11-02-24
Preview -
Nobody Panic
- How to Be a Functioning Adult Without Screaming
- Narrated by: Stevie Martin, Tessa Coates
- Length: 9 hrs and 43 mins
- Release date: 11-11-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The C Word
- Confidence: Make Friends with Your Fear and Be More Brave
- By: Mel Schilling
- Narrated by: Taryn Ryan
- Length: 8 hrs and 4 mins
- Unabridged
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Overall1
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Performance1
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Story1
If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive.
Preview -
The C Word
- Confidence: Make Friends with Your Fear and Be More Brave
- Narrated by: Taryn Ryan
- Length: 8 hrs and 4 mins
- Release date: 01-09-22
- Language: English
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£13.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Next Day
- Transitions, Change, and Moving Forward
- By: Melinda French Gates
- Narrated by: Melinda French Gates
- Length: 3 hrs and 44 mins
- Unabridged
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Overall24
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Performance23
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Story23
Read by the author, Melinda French Gates. Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change. Life is full of transitions – some we choose and some we don’t. Change is often shadowed by confusion, fear and...
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Fantastic!
- By Anonymous on 01-12-25
Preview -
The Next Day
- Transitions, Change, and Moving Forward
- Narrated by: Melinda French Gates
- Length: 3 hrs and 44 mins
- Release date: 15-04-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- By: Samuel C. A.
- Narrated by: Dan Hamel
- Length: 2 hrs
- Unabridged
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Overall0
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Performance0
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Story0
This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- Narrated by: Dan Hamel
- Series: Self-help and personal development books, Book 2
- Length: 2 hrs
- Release date: 24-10-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Luck Factor
- The Scientific Study of the Lucky Mind
- By: Richard Wiseman
- Narrated by: Peter Noble
- Length: 6 hrs and 42 mins
- Unabridged
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Overall369
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Performance318
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Story321
Why do some people lead happy, successful lives whilst others face repeated failure and sadness? Why do some find their perfect partners whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives?
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Not about Luck at all!
- By Mr Chops on 27-02-19
Preview -
The Luck Factor
- The Scientific Study of the Lucky Mind
- Narrated by: Peter Noble
- Length: 6 hrs and 42 mins
- Release date: 25-09-15
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Assertiveness Training
- Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence, Book 9)
- By: James W. Williams
- Narrated by: Lee Jagow
- Length: 3 hrs and 23 mins
- Unabridged
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Overall41
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Performance39
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Story39
Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.
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A helpful place to start
- By L. McDowell on 04-11-21
Preview -
Assertiveness Training
- Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence, Book 9)
- Narrated by: Lee Jagow
- Series: Practical Emotional Intelligence, Book 5
- Length: 3 hrs and 23 mins
- Release date: 18-08-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- By: Laura Williams
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Unabridged
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Overall9
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Performance9
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Story9
‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience...
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Post-traumatic growth is a wonderful challenge
- By Stacey on 28-06-25
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What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Release date: 18-02-25
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Game Changers
- What Leaders, Innovators and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall262
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Performance227
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Story221
The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...
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book does not come with enhancement pdf
- By T OXLEY on 04-01-19
Preview -
Game Changers
- What Leaders, Innovators and Mavericks Do to Win at Life
- Narrated by: Rick Adamson
- Length: 11 hrs and 12 mins
- Release date: 27-12-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- By: Sage Lifestyle Press
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Unabridged
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Overall48
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Performance48
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Story48
Your brain was designed for love, but modern technology has hijacked it for survival mode. Are you stuck in anxious texting cycles, ghosting fears, or emotional overwhelm every time your phone buzzes? Constant notifications can turn relationships into battlegrounds of uncertainty and stress.
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Made me chill out with my phone anxiety
- By Kay Reigns on 17-02-26
Preview -
Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Release date: 27-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blind Not Broken
- Your guide to turning loss and grief into happiness
- By: Lucy Edwards
- Narrated by: Lucy Edwards
- Length: 5 hrs and 22 mins
- Unabridged
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Overall30
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Performance30
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Story30
Lucy Edwards is a UK-based blind broadcaster, content creator, Pantene Ambassador and disability activist. At only 17 her world went to black. In an instant Lucy lost her eyesight due to a rare condition called Incontinentia Pigmenti. She had to learn how to navigate her life all over again, the beginning of an extraordinary journey to find self-acceptance and happiness. Lucy took to the internet and started to upload her experiences. Through sharing her day-to-day routine in her viral 'How does a blind girl?' video series, Lucy's story gripped the nation.
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Every blind person needs to read this!
- By Anonymous on 04-03-26
Preview -
Blind Not Broken
- Your guide to turning loss and grief into happiness
- Narrated by: Lucy Edwards
- Length: 5 hrs and 22 mins
- Release date: 28-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- By: Tal Ben-Shahar PhD
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Overall84
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Performance67
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Story67
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Good information, but the narration let it down
- By Gillian on 10-07-16
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Release date: 06-06-07
- Language: English
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£9.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeling Good
- The New Mood Therapy
- By: David D. Burns
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall208
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Performance173
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Story174
National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...
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1st audible book
- By Diane louise White on 31-08-17
Preview -
Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 21-03-17
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rebuild: The Complete Guide to Starting Over as a Man
- By: Ralph Brewer
- Narrated by: Phillip N. Freeman
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
After divorce, job loss, or life crisis, many men find themselves lost—drifting through days, numbing pain, wondering how they became strangers in their own lives. REBUILD is the practical guide for men ready to transform wreckage into strength.
Preview -
Rebuild: The Complete Guide to Starting Over as a Man
- Narrated by: Phillip N. Freeman
- Length: 7 hrs and 9 mins
- Release date: 16-12-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Judgement Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
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Overall236
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Performance198
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Story198
Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of...
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I have already judged this book as helpful to me!
- By Kindle Customer on 22-01-18
Preview -
Judgement Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Release date: 10-01-18
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- By: Win Wenger, Richard Poe
- Narrated by: Win Wenger, Richard Poe
- Length: 7 hrs and 49 mins
- Unabridged
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Overall5
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Performance4
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Story4
You are smarter than you think. In fact, your subconscious holds the same mental powers as some of the greatest minds in history. Mind development pioneer Dr. Win Wenger noticed a clear pattern. He found that geniuses are little more than ordinary people who have stumbled upon some knack or technique for widening their channels of attention. New research suggests that the superior achievements of famous thinkers may have been more the result of mental conditioning than genetic superiority. Now, with The Einstein Factor, you can learn to condition your mind in the same way.
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amazing book. one of the rare gems
- By Punit Bhatia on 27-06-22
Preview -
The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- Narrated by: Win Wenger, Richard Poe
- Length: 7 hrs and 49 mins
- Release date: 31-10-18
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Speak Easy: How to Be Articulate, Assertive, and Audacious Around People
- By: Armani Talks
- Narrated by: Daniel Cryer
- Length: 3 hrs and 57 mins
- Unabridged
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Overall6
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Performance5
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Story6
Speak Easy is a framework to help anyone who is struggling with communication to learn the three A’s. They will learn how to be Articulate, Assertive, and Audacious when presenting their message and interacting with others. Eliminate hesitancy and build a voice full of power. In Speak Easy, you will learn: The traits that make up a confident communicator, how to use your thoughts, words, tonality, and body language effectively, strategies on how to develop an interesting personality, processes to create your own voice, ideas, and insights, and much more.
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Good content but far too much fluff
- By Maria on 16-05-23
Preview -
Speak Easy: How to Be Articulate, Assertive, and Audacious Around People
- Narrated by: Daniel Cryer
- Length: 3 hrs and 57 mins
- Release date: 07-09-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- By: Jack Canfield, Amy Newmark, Mark Victor Hansen, and others
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
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Overall313
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Performance261
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Story262
The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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but too cheesy for me
- By sandra on 27-05-15
Preview -
Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Release date: 12-11-13
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Full
- Winning My Battles with Eating Disorders
- By: Danielle Sherman-Lazar
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Unabridged
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Overall76
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Performance63
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Story63
Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.
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Such an honest story of her life
- By candice butcher on 19-04-24
Preview -
Living Full
- Winning My Battles with Eating Disorders
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Release date: 15-02-19
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- By: Ellen Fein, Sherrie Schneider
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.
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Misogynist & monotone
- By Jemima on 28-12-23
Preview -
The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Release date: 21-09-23
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- By: Sol Smith
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Overall32
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Performance31
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Story31
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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So disappointing
- By Mrs H on 19-01-26
Preview -
The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Release date: 22-04-25
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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